{"id":195665,"date":"2025-06-18T23:44:10","date_gmt":"2025-06-18T23:44:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/195665\/"},"modified":"2025-06-18T23:44:10","modified_gmt":"2025-06-18T23:44:10","slug":"kate-middletons-radiant-glow-is-partly-thanks-to-this-easy-smoothie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/195665\/","title":{"rendered":"Kate Middleton\u2019s Radiant Glow Is Partly Thanks to This Easy Smoothie"},"content":{"rendered":"

\n\tYou know how people say to look good, you have to feel good? Well, Catherine, Princess of Wales, better known as Kate Middleton<\/a>, reportedly takes that seriously. In fact, we may know the secret to her headline-making glow; and it\u2019s all thanks to a smoothie<\/a> you can easily make at home.<\/p>\n

\n\tAccording to the MailOnline via Hello<\/a>, Kate starts her morning with a super-healthy drink: a nutrient-rich smoothie comprised of kale, spirulina, matcha, spinach, romaine, cilantro, <\/strong>and blueberries<\/a><\/strong>.<\/p>\n

\n\tIn a previous chat with Hello<\/a>, former royal nutritionist Jennifer Hanway, who worked with Kate at one point, basically confirmed this, saying, \u201cKate has a ton of antioxidants in there, a ton of vitamins and minerals, and a ton of fiber \u2013 which make for a powerhouse of overall health. Everything from the kale to the leafy greens is a really great source of nutrients.\u201d<\/p>\n

\t\t\t<\/p>\n

\t\t\t\t\t\t\"Catherine,<\/p>\n

\tRelated story<\/p>\n

\t\t\t\t\tWhy Kate Middleton Suddenly Pulled Out of Royal Ascot Appearance, Leaving Prince William To Attend Alone\t\t<\/p>\n

\t\t<\/a><\/p>\n

\t\t\t\t\t\t\"Kate<\/p>\n

\t\t\t\t\tKate Middleton
\n\t\t\t\t\t\t\tChris J. Ratcliffe \u2013 WPA Pool\/Getty Images.<\/p>\n

\n\tSo, each ingredient serves a purpose. Hanway told NewBeauty <\/a>that kale is high in vitamins A, B, C, K and E, making it a must for \u201cprevent[ing] signs of skin degradation and premature aging such as loss of elasticity and fine lines and wrinkles.\u201d<\/p>\n

\n\tAlong with that, it \u201ccan help with skin brightness, tone and glow, and even help to lower stress-related inflammation in the skin.\u201d<\/p>\n

\n\tNow, spirulina also helps with anti-inflammation and collagen production, per Healthline<\/a>, matcha removes skin imperfections and helps decrease signs of aging, per Matcha<\/a>, the spinach <\/a>helps with making that inner glow thanks to the vitamin C<\/a>, according to Natural Living Insider<\/a>, and romaine gives a whole lot of vitamin A, per Eating Well<\/a>.<\/p>\n

\n\tWhile we already know that the greens are full of benefits, what about the other two: cilantro and blueberries? Yes, we know cilantro is green, but it\u2019s typically a garnish. So, can cilantro help? Yes! It\u2019s anti-inflammatory and soothes sensitive skin, according to Shuncy<\/a>.<\/p>\n

\n\tNow, we love blueberries. It\u2019s delicious, a true superfood, and makes any juice or drink taste amazing. But while it can do all of that, can it help our skin? According to\u00a0Healthline<\/a>, it can help with so much, like fighting premature aging, boosting collagen, reducing acne-related issues, and even helping with psoriasis and eczema.<\/p>\n

Before you go, check out our roundup of summer cocktails<\/a> below:<\/b>
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