{"id":198134,"date":"2025-06-19T21:21:08","date_gmt":"2025-06-19T21:21:08","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/198134\/"},"modified":"2025-06-19T21:21:08","modified_gmt":"2025-06-19T21:21:08","slug":"feast-and-famine-approach-to-dieting-effective-for-weight-loss-study","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/198134\/","title":{"rendered":"Feast and famine approach to dieting effective for weight loss \u2013 study"},"content":{"rendered":"<p>Other intermittent fasting approaches to dieting have also grown in popularity, including time-restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 diet involving a 16-hour fasting period followed by an eight-hour eating; and whole-day fasting, which includes the 5:2 diet involving five days of eating and two days of fasting periods.<\/p>\n","protected":false},"excerpt":{"rendered":"Other intermittent fasting approaches to dieting have also grown in popularity, including time-restricted eating, where people only eat&hellip;\n","protected":false},"author":2,"featured_media":198135,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[943,393,1824,23367,105,4434,457,712,16,15],"class_list":{"0":"post-198134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-canada","9":"tag-england","10":"tag-germany","11":"tag-gps","12":"tag-health","13":"tag-nutrition","14":"tag-people","15":"tag-scotland","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114712129315481652","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/198134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=198134"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/198134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/198135"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=198134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=198134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=198134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}