{"id":199553,"date":"2025-06-20T09:53:19","date_gmt":"2025-06-20T09:53:19","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/199553\/"},"modified":"2025-06-20T09:53:19","modified_gmt":"2025-06-20T09:53:19","slug":"your-fitness-tracking-journey-starts-here","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/199553\/","title":{"rendered":"Your Fitness Tracking Journey Starts Here."},"content":{"rendered":"<ul data-node-id=\"1\" class=\"css-1wk73g0 emevuu60\">\n<li data-node-id=\"1.0\">The Coros Pace 3 is a great basic running watch.<\/li>\n<li data-node-id=\"1.1\">It delivers advanced metrics if you want them, but also lets you customize your experience.<\/li>\n<li data-node-id=\"1.2\">It has great battery life for an affordable smartwatch.<\/li>\n<li data-node-id=\"1.3\">It has flaws, like a slow processor, but these are common among watches at this price point.<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-i9p093 emevuu60\">As a hobbyist runner competing in a handful of races each year, I\u2019ve never felt compelled to go all-in on a <a href=\"https:\/\/www.runnersworld.com\/uk\/gear\/tech\/a30513694\/best-running-watches\/\" data-mce-href=\"https:\/\/www.runnersworld.com\/uk\/gear\/tech\/a30513694\/best-running-watches\/\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/gear\/tech\/a30513694\/best-running-watches\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"running watch\" data-node-id=\"2.1\" class=\"body-link css-b8iqzl emevuu60\" data-mce- target=\"_blank\" rel=\"noopener\">running watch<\/a>. Advanced metrics like <a href=\"https:\/\/www.runnersworld.com\/training\/a26066029\/increase-vo2-max\/\" data-mce-href=\"https:\/\/www.runnersworld.com\/training\/a26066029\/increase-vo2-max\/\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/training\/a26066029\/increase-vo2-max\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"VO2 Max\" data-node-id=\"2.3\" class=\"body-link css-b8iqzl emevuu60\" data-mce- target=\"_blank\" rel=\"noopener\">VO2 Max<\/a> and <a href=\"https:\/\/www.runnersworld.com\/training\/a62519617\/zone-2-running\/\" data-mce-href=\"https:\/\/www.runnersworld.com\/training\/a62519617\/zone-2-running\/\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/training\/a62519617\/zone-2-running\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"heart rate zones\" data-node-id=\"2.5\" class=\"body-link css-b8iqzl emevuu60\" data-mce- target=\"_blank\" rel=\"noopener\">heart rate zones<\/a> are definitely helpful if you\u2019re training, but I get overwhelmed by all the data and menus full of features. (I also keep my notifications off so I don\u2019t get distracted during my runs.) To be honest, the only metrics I want to see are time, pace, distance, and sometimes heart rate when I\u2019m getting ready for a race.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-i9p093 emevuu60\">Given that I prefer a <a href=\"https:\/\/www.runnersworld.com\/gear\/a20826961\/best-basic-watches-for-runners\/\" data-mce-href=\"https:\/\/www.runnersworld.com\/gear\/a20826961\/best-basic-watches-for-runners\/\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/gear\/a20826961\/best-basic-watches-for-runners\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"basic running watch\" data-node-id=\"3.1\" class=\"body-link css-b8iqzl emevuu60\" data-mce- target=\"_blank\" rel=\"noopener\">basic running watch<\/a>, the Coros Pace 3 is the perfect watch for me. I love how its design keeps things simple. At the same time, I couldn\u2019t help but be impressed by its extra features, like detailed aerobic training effect and stride length, and its accurate tracking. It\u2019s also less than $250, far cheaper than that <a href=\"https:\/\/www.amazon.com\/Apple-Watch-Smartwatch-Aluminium-Always\/dp\/B0DGHQ2QH6?tag=runnersworld-auto-20\" data-mce-href=\"https:\/\/www.amazon.com\/Apple-Watch-Smartwatch-Aluminium-Always\/dp\/B0DGHQ2QH6\" target=\"_blank\" rel=\"nofollow noopener\" data-vars-ga-outbound-link=\"https:\/\/www.amazon.com\/Apple-Watch-Smartwatch-Aluminium-Always\/dp\/B0DGHQ2QH6\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Apple Watch Series 10\" data-vars-ga-product-id=\"b9bcb7a4-9dbf-49ad-9e49-5c261866e41e\" data-node-id=\"3.3\" data-href=\"https:\/\/www.amazon.com\/Apple-Watch-Smartwatch-Aluminium-Always\/dp\/B0DGHQ2QH6\" data-product-url=\"https:\/\/www.amazon.com\/Apple-Watch-Smartwatch-Aluminium-Always\/dp\/B0DGHQ2QH6\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/www.amazon.com\/Apple-Watch-Smartwatch-Aluminium-Always\/dp\/B0DGHQ2QH6?tag=runnersworld-auto-20\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/vYWy\/amazon-apple-watch-series-10-gps&quot;,&quot;site_id&quot;:&quot;0edc3368-766f-4b81-be22-1eddee521647&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Amazon&quot;},&quot;metadata&quot;:{&quot;links&quot;:{&quot;default&quot;:&quot;https:\/\/www.amazon.com\/Apple-Watch-Smartwatch-Aluminium-Always\/dp\/B0DGHQ2QH6?tag=runnersworld-auto-20&quot;,&quot;sem&quot;:&quot;https:\/\/www.amazon.com\/Apple-Watch-Smartwatch-Aluminium-Always\/dp\/B0DGHQ2QH6?tag=rw-lift-20&quot;,&quot;social&quot;:&quot;https:\/\/www.amazon.com\/Apple-Watch-Smartwatch-Aluminium-Always\/dp\/B0DGHQ2QH6?tag=rw-soc-lift-20&quot;}}}\" data-vars-ga-product-brand=\"Apple\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"e88555cf-b906-4933-a52b-d6e9d0edd79c\" data-vars-ga-product-sem3-brand=\"Apple\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-b8iqzl e1aq0z090\">Apple Watch Series 10<\/a> many new runners might be thinking about when they first get their running legs. Simply put, the Coros Pace 3 is a great pick for new and casual runners who want a simple running watch with a little extra oomph.<\/p>\n<p>Lightweight, with a Large Screen<\/p>\n<p data-journey-content=\"true\" data-node-id=\"6\" class=\"css-i9p093 emevuu60\">The body of the Coros Pace 3 measures 1.65 x 1.65 x .46 inches, and weighs .07 pounds (30 grams). Technically it\u2019s a gram heavier than the Pace 2, but it\u2019s effectively the same size and still one of the lightest watches I\u2019ve ever used.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-i9p093 emevuu60\">The 1.2-inch LED touch-screen display is both large and bright enough to see at a quick glance on a sunny day. The Pace 3 has an always on display that automatically brightens when you move your wrist to look at the screen, saving battery and minimizes any tapping required to see your stats. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"9\" class=\"css-i9p093 emevuu60\">While it\u2019s large and readable, I did find that it was a bit tricky to swipe the screen with sweaty hands post-run. I used the dial to scroll through menus as much as possible, which helped, but you can\u2019t fully get away from using the screen.<\/p>\n<p><img alt=\"coros pace 3\" title=\"coros pace 3\" loading=\"lazy\" width=\"5000\" height=\"3333\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/coros-pace-3-watch-028-684b24ef22e0e.jpg\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p>Trevor Raab<\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-i9p093 emevuu60\">I also noticed that many of the menus were a bit laggy. That\u2019s to be expected to a degree with affordable smartwatches\u2013a less powerful processor is one of the easiest ways to make them cheaper. Still it\u2019s a noticeable flaw, but one that I felt I could live with given the Pace 3\u2019s price and relatively deep feature-set.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"12\" class=\"css-i9p093 emevuu60\">Coros\u2019 silicone band gives you a snug, but comfortable fit. I liked how it didn\u2019t budge on my wrist once I got the fit right and I didn\u2019t really feel it throughout the run. That said, I found it a little challenging to thread the loops when putting it on. (If this sounds like a big problem, don\u2019t fret: Coros also sells the watch with a velcro-style Nylon band.)<\/p>\n<p><img alt=\"coros pace 3\" title=\"coros pace 3\" loading=\"lazy\" width=\"3113\" height=\"4670\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/coros-pace-3-watch-021-684b22f1581fc.jpg\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p>Trevor Raab<\/p>\n<p>Pick the Features You Need (And Ignore the Others)<\/p>\n<p data-journey-content=\"true\" data-node-id=\"15\" class=\"css-i9p093 emevuu60\">The Pace 3 tracks all of the core biometrics and data that we expect from a basic running watch, including heart rate, distance, pace, and time. These are broken down in the app with details on aerobic endurance, stride length, and effort. It goes beyond the basics, as well, charting advanced metrics like running and form power, ground time, left\/right balance, stride ratio, and more. While these may not be necessary for the average runner, they can help you improve your <a href=\"https:\/\/www.runnersworld.com\/uk\/training\/a775995\/how-to-perfect-your-running-form\/\" data-mce-href=\"https:\/\/www.runnersworld.com\/uk\/training\/a775995\/how-to-perfect-your-running-form\/\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/training\/a775995\/how-to-perfect-your-running-form\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"running form\" data-node-id=\"15.1\" class=\"body-link css-b8iqzl emevuu60\" data-mce- target=\"_blank\" rel=\"noopener\">running form<\/a> if you want to dive deep into the data\u2014and it\u2019s something you won\u2019t always find in similarly priced watches.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"16\" class=\"css-i9p093 emevuu60\">The GPS, specifically, was precise and synced quickly when I ran suburban areas, but slightly off when I ran in the city. That\u2019s normal, though: Both tall buildings and crowds generally do reduce GPS accuracy. More annoying was the fact that the GPS was slow to connect on my first few runs: It took a few minutes for the watch to sync up to its GPS. Luckily, that issue improved over time. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"17\" class=\"css-i9p093 emevuu60\">Crucially, as someone who wants to keep things simple, I love that the Pace 3 allows you to customize what metrics you see. You can select up to six display screens, each with up to six metrics, making it easy to prioritize the data that helps you chart your progress.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"18\" class=\"css-i9p093 emevuu60\">Even if you don\u2019t want to see advanced metrics during your run, you can engage with your data post-workout and get the full picture. (Again, I felt it was a little much, but a competitive runner in training would probably get more out of this kind of deep dive.)<\/p>\n<p><img alt=\"coros pace 3\" title=\"coros pace 3\" loading=\"lazy\" width=\"5000\" height=\"3333\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/coros-pace-3-watch-038-684b237398e38.jpg\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p>Trevor Raab<\/p>\n<p>Getting More Out of Your Data With Running Apps<\/p>\n<p data-journey-content=\"true\" data-node-id=\"21\" class=\"css-i9p093 emevuu60\">For competitive runners in training who want to dive deep into their data over time, you\u2019ll want to spend some time in Coros\u2019 companion app. I love the Coros app\u2019s clean design, which visualizes your data with graphs that are easy to read. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"22\" class=\"css-i9p093 emevuu60\">Beyond presenting the data it\u2019s recorded, the Pace 3 provides analysis on your training status, recovery, and running fitness. Using previous heart rate and other data, it can estimate your effort and advise you when to push yourself, go easy, or take a rest day. This data is helpful\u2013it can be hard to pump the brakes when you\u2019re training. At the same time, I didn\u2019t always feel that the watch was giving sound advice\u2013when my watch and my body disagreed, I listened to my body and I think that was the right decision. It\u2019s a helpful guide, but not as insightful as an actual running coach.<\/p>\n<p><img alt=\"Training statistics and personalized marathon plan displayed on a smartphone interface\" title=\"Training statistics and personalized marathon plan displayed on a smartphone interface\" loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/coros-pace-interface-1-684b20602a4e7.png\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p>Courtney Campbell<\/p>\n<p><img alt=\"Summary of a running workout with pace and heart rate data\" title=\"Summary of a running workout with pace and heart rate data\" loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/coros-pace-interface-2-684b1fc754a66.png\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p>Courtney Campbell<\/p>\n<p data-journey-content=\"true\" data-node-id=\"24\" class=\"css-i9p093 emevuu60\">All that said, I fully expect many runners to mostly bypass the app in favor of third-party running apps like Strava and Runna. The Pace 3 integrates easily to both, allowing me to upload my runs and have workouts downloaded to the Pace 3 for easy access.<\/p>\n<p>A Long Battery Life For Daily Distance Runs<\/p>\n<p data-journey-content=\"true\" data-node-id=\"26\" class=\"css-i9p093 emevuu60\">Battery life is a crucial feature for running watches, and the Pace 3 gives you plenty of running time. According to Coros, the watch should last up to 24 days on a single charge, or up to 38 hours with the GPS turned on, as in whenever you\u2019re in a workout. I was able to use the watch for over a week without topping off, while running about 20 to 30 miles every week. Then it lasted through a 10-day break from my running routine, with juice to spare.<\/p>\n<p><img alt=\"coros pace 3\" title=\"coros pace 3\" loading=\"lazy\" width=\"4600\" height=\"3066\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/coros-pace-3-watch-016-684b23a6a921f.jpg\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p>Trevor Raab<\/p>\n<p data-journey-content=\"true\" data-node-id=\"28\" class=\"css-i9p093 emevuu60\">While some other watches might have a longer battery life, like the <a href=\"https:\/\/www.amazon.com\/dp\/B0CFT1CC3J\/?tag=runnersworld-auto-20\" data-mce-href=\"https:\/\/www.amazon.com\/dp\/B0CFT1CC3J\/\" target=\"_blank\" rel=\"nofollow noopener\" data-vars-ga-outbound-link=\"https:\/\/www.amazon.com\/dp\/B0CFT1CC3J\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Suunto Race Running Watch\" data-vars-ga-product-id=\"2c314ee1-6bbd-4673-b515-7aeb9b0cda2f\" data-node-id=\"28.1\" data-href=\"https:\/\/www.amazon.com\/dp\/B0CFT1CC3J\/\" data-product-url=\"https:\/\/www.amazon.com\/dp\/B0CFT1CC3J\/\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/www.amazon.com\/dp\/B0CFT1CC3J\/?tag=runnersworld-auto-20\" data-affiliate-network=\"{&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/vYWx\/amazon-placeholder&quot;,&quot;site_id&quot;:&quot;0edc3368-766f-4b81-be22-1eddee521647&quot;,&quot;network&quot;:{&quot;name&quot;:&quot;Amazon&quot;},&quot;metadata&quot;:{&quot;links&quot;:{&quot;default&quot;:&quot;https:\/\/www.amazon.com\/dp\/B0CFT1CC3J\/?tag=runnersworld-auto-20&quot;,&quot;sem&quot;:&quot;https:\/\/www.amazon.com\/dp\/B0CFT1CC3J\/?tag=rw-lift-20&quot;,&quot;social&quot;:&quot;https:\/\/www.amazon.com\/dp\/B0CFT1CC3J\/?tag=rw-soc-lift-20&quot;}}}\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"ac37c3ec-ebc3-4b14-956a-47cd966825d8\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-b8iqzl e1aq0z090\">Suunto Race Running Watch<\/a>, you\u2019ll be paying more out of pocket for a better battery and similar features. However, I feel that the Coros battery life is more than enough for most people and great performance at this price point.<\/p>\n<p>A Better Than Basic Watch<\/p>\n<p data-journey-content=\"true\" data-node-id=\"30\" class=\"css-i9p093 emevuu60\">With advanced features packed into a budget priced package, The Coros Pace 3 gives you a lot of performance, enough that you might mistake it for a more expensive watch. Between its long battery life, advanced metrics, and features that analyze that data, this is a starter watch that is affordable to buy as a new runner, but can support you if you grow into a serious training routine. Whether you&#8217;re a newbie or a seasoned runner, you\u2019ll find that the Pace 3 gives you exactly what you need.<\/p>\n<p><img src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/2f2b5018-7677-4966-94be-1931616788d4_1654719542.file\" alt=\"Headshot of Courtney Campbell\" title=\"Headshot of Courtney Campbell\" width=\"100%\" height=\"100%\" decoding=\"async\" loading=\"lazy\" class=\"css-o0wq4v ev8dhu53\"\/><\/p>\n<p>Courtney (she\/hers) has spent the past 5 years testing everything from reusable straws to standing desks to homemade kombucha kits. A longtime reviewer, deals hunter, and lifestyle writer, she currently heads up the American Kennel Club&#8217;s product review site Retrievest and previously worked as the Shopping Editor for USA Today\u2019s Reviewed. Additionally, she has covered design and lifestyle trends for Apartment Therapy, Domino, SELF, and more. A graduate of Elon University, she loves telling everyone about what race she\u2019s planning on running next while raving about her favorite running headphones (they\u2019re bone conducting!).\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"The Coros Pace 3 is a great basic running watch. It delivers advanced metrics if you want them,&hellip;\n","protected":false},"author":2,"featured_media":199554,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3160],"tags":[80764,1685,53,16,15],"class_list":{"0":"post-199553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gadgets","8":"tag-expert-reviews","9":"tag-gadgets","10":"tag-technology","11":"tag-uk","12":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114715086492656915","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/199553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=199553"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/199553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/199554"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=199553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=199553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=199553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}