{"id":201375,"date":"2025-06-21T02:05:20","date_gmt":"2025-06-21T02:05:20","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/201375\/"},"modified":"2025-06-21T02:05:20","modified_gmt":"2025-06-21T02:05:20","slug":"gps-say-bed-rotting-trend-loved-by-youngsters-can-be-good-for-you-under-one-condition","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/201375\/","title":{"rendered":"GPs say ‘bed rotting’ trend loved by youngsters can be good for you under one condition"},"content":{"rendered":"

Bed rotting has become a wellness trend popular online where people are shutting themselves away from the world – and it appears there are some benefits of staying in bed<\/p>\n

08:00, 16 Jun 2025Updated 08:24, 16 Jun 2025<\/p>\n

\"ExpertsExperts share the benefits of bed rotting (stock photo)(Image: Getty Images)<\/p>\n

We’re all familiar with the feeling of not wanting to get out of bed, to pull the duvet over us and keep the curtains shut – and it turns out this may actually be good for you.<\/p>\n

‘Bed rotting’ is a viral term popularised on social media<\/a>, with people openly speaking about staying in bed for as long as possible, and finding yourself scrolling on TikTok<\/a>, Instagram<\/a> or binge watching a TV series. While it feels and sounds unproductive, some experts <\/a>say a bed rotting day every now and then can help your wellbeing and mental health.<\/p>\n

It can be seen as a form of self-care, where you can simply disconnect from the world<\/a>, but can lead to feeling guilty for unproductiveness, so is bed rotting a wellness move or simply an act of self-depreciation?<\/p>\n

READ MORE: Woman finds expensive designer sandals in charity shop and is floored by price<\/a>\"womanLaying in bed may actually have benefits to your health (stock photo)<\/p>\n

Gen Z are typically mindful of their well-being, conscious of burn out and often going to extreme lengths to avoid being overwhelmed by the world around them, hence why bed rotting has been popularised online. Arguably, Gen Z face significant stress from economic, environmental and social challenges – so bed rotting is a way to escape, with many viewing it as a form of escapism.<\/p>\n

Is ‘bed rotting’ good for you?<\/p>\n

Dr Seeta Shah, GP and sleep adviser for Panda London said the portrayal of bed rotting as relaxing and “trendy” as a way to cope with exhaustion resonates with many young people who are “constantly connected” to their devices and feel “overwhelmed by the fast pace of life”.<\/p>\n

She said taking the occasional day to rest is “perfectly normal” and it can serve as beneficial – however it’s important to maintain a balanced lifestyle while doing it. The expert explained: “While ‘bed rotting’ might seem like a harmless way to relax, it can have mixed effects on our health and sleep.<\/p>\n

“On the one hand, resting in bed can provide the body with much-needed downtime, especially when people feel mentally or physically drained. However, when done excessively, it can disrupt the body’s natural sleep-wake cycle.<\/p>\n

“Spending long periods of time in bed when you’re not actually sleeping can blur the lines between rest and wakefulness, making it harder to fall asleep at night and leading to issues like insomnia or poor-quality sleep. It can also contribute to feelings of lethargy, as prolonged inactivity can weaken muscles and lower energy levels.”<\/p>\n

Help us improve our content by completing the survey below. We’d love to hear from you!<\/strong><\/p>\n

In terms of mental health, Dr Shah said bed rotting may provide “short-term relief” from stress or burnout but it “should not be a long-term habit”. She added: “While taking the occasional day to rest is perfectly normal and can be beneficial, relying on bed rotting regularly may have negative consequences for both mental and physical health.”<\/p>\n

When does ‘bed rotting’ go too far?<\/p>\n

The expert further stressed the importance of keeping a routine that involves social interaction, movement, and a healthy sleep pattern is crucial for overall well-being. “If someone chooses to ‘bed rot,’ it’s important to do so in a balanced way. To ensure it\u2019s done healthily, it\u2019s key to set boundaries.”<\/p>\n

In order to keep it healthy, she advised to limit staying in bed to “short periods of time where you’re consciously resting or relaxing” and make sure you’re still getting some physical activity during the day, whether that’s a walk or stretching, and reserve your bed primarily for sleep.<\/p>\n

“If you feel like you need a break, consider alternative methods of relaxation, like spending time outside, reading, or meditating, which can help relieve stress without the negative side effects of prolonged bed rest,” Dr Shah further detailed.<\/p>\n

According to the expert, here are some quick tips for bed rotting in a way that\u2019s safe and healthy:<\/p>\n