Charli XCX is pretty in pink \u2013 in her bikini. In a new social media post, the British chart-topper demands attention by flaunting her figure in a mirror selfie. \u201cmy body hurts and i don\u2019t think i can socialize for a minute but it\u2019s been really cute and i love everyone xx,\u201d the singer captioned the series of Instagram snaps. How does she approach health and wellness? Here are all of her diet and fitness tips.<\/p>\n
Exercising is Charli\u2019s job. \u201cI perform in a really high octane and energetic type of way. So, for me, it\u2019s important to keep fit,\u201d she told Forbes<\/a>. \u201cAlso, I find that if I don\u2019t exercise, I feel less awake. I try to work out five times a week because it really lifts my mood and makes me feel more positive. It\u2019s important for me to stay balanced.\u201d<\/p>\n Charli is a yogi. \u201cI always take a yoga mat everywhere,\u201d she told Forbes. \u201cI try to do that before each show. It really works for me.\u201d There is a laundry list of reasons to do yoga, explains Harvard Health<\/a>. \u201cResearchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood,\u201d they said. \u201cPeople who were overweight lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.\u201d<\/p>\n Charli has a relaxed approach to diet. \u201cI think you\u2019ve just got to do your thing. I mean I love pizza, and I think everyone is human and they go for that stuff,\u201d she told DailyMail<\/a>. \u201cYou shouldn\u2019t stress about that stuff.\u201d<\/p>\n