{"id":206920,"date":"2025-06-23T05:38:06","date_gmt":"2025-06-23T05:38:06","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/206920\/"},"modified":"2025-06-23T05:38:06","modified_gmt":"2025-06-23T05:38:06","slug":"the-best-exercise-for-heart-health-according-to-top-us-cardiac-surgeon-times-of-india","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/206920\/","title":{"rendered":"The BEST exercise for heart health, according to top US cardiac surgeon – Times of India"},"content":{"rendered":"
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  1. The BEST exercise for heart health, according to top US cardiac surgeon<\/a>  Times of India<\/li>\n
  2. \u2018Active breaks\u2019 can combat the health risks of a sedentary lifestyle, but what kind of exercise is best?<\/a>  The Conversation<\/li>\n
  3. CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokes<\/a>  The Economic Times<\/li>\n
  4. How \u2018exercise snacking\u2019 can slash risk of diseases in just a few minutes<\/a>  MSN<\/li>\n
  5. The type of exercise that could reduce your heart attack risk<\/a>  Inkl<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"The BEST exercise for heart health, according to top US cardiac surgeon  Times of India \u2018Active breaks\u2019 can combat…\n","protected":false},"author":2,"featured_media":2532,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,16,15],"class_list":{"0":"post-206920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114731070476712299","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/206920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=206920"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/206920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/2532"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=206920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=206920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=206920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}