{"id":211537,"date":"2025-06-24T22:41:16","date_gmt":"2025-06-24T22:41:16","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/211537\/"},"modified":"2025-06-24T22:41:16","modified_gmt":"2025-06-24T22:41:16","slug":"healthy-eating-improves-health-even-without-weight-loss-per-study","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/211537\/","title":{"rendered":"Healthy Eating Improves Health\u2014Even Without Weight Loss, Per Study"},"content":{"rendered":"<ul data-node-id=\"0\" class=\"css-1wk73g0 emevuu60\">\n<li data-node-id=\"0.0\">A new study suggests that following a &#8216;healthy&#8217; diet can boost your overall health even if it doesn&#8217;t result in weight loss.<\/li>\n<li data-node-id=\"0.1\">Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean diet) resulted in better cholesterol, fewer triglycerides, and lower blood pressure, among other things.<\/li>\n<li data-node-id=\"0.2\">Nutrition experts share why this matters and what it means for your health goals.<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-i9p093 emevuu60\">In the age of <a href=\"https:\/\/www.womenshealthmag.com\/health\/a64947621\/zepbound-study\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/health\/a64947621\/zepbound-study\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Ozempic\" data-node-id=\"2.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"noopener\">Ozempic<\/a>, it can feel like people equate &#8220;health&#8221; with <a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a19713960\/how-to-count-macros-for-weight-loss\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a19713960\/how-to-count-macros-for-weight-loss\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"weight loss\" data-node-id=\"2.3\" class=\"body-link css-7bauu1 emevuu60\" rel=\"noopener\">weight loss<\/a>. So, it&#8217;s frustrating and confusing when you switch up your diet to focus on eating healthier foods but don\u2019t end up losing weight in the process. But new research suggests that you&#8217;re still boosting your health when you follow a healthy diet, even if there\u2019s no change on the scale.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-i9p093 emevuu60\">The study, which was published in the <a href=\"https:\/\/academic.oup.com\/eurjpc\/advance-article-abstract\/doi\/10.1093\/eurjpc\/zwaf308\/8154771\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/academic.oup.com\/eurjpc\/advance-article-abstract\/doi\/10.1093\/eurjpc\/zwaf308\/8154771\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"European Journal of Preventive Cardiology\" data-node-id=\"3.1.0\" class=\"body-link css-7bauu1 emevuu60\" rel=\"noopener\">European Journal of Preventive Cardiology<\/a>, found that you can get meaningful improvements in your health following four different healthy diets, regardless of whether you lose weight. The findings provide a helpful reminder to continue to eat foods that nourish your body no matter what your weight loss goals are. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"4\" class=\"css-i9p093 emevuu60\">But how can you still make gains in the health department, even if your weight doesn&#8217;t budge? Here\u2019s what you need to know.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"6\" class=\"body-tip css-18qyn7q emevuu60\"><strong data-node-id=\"6.0\">Meet the experts<\/strong>: <a href=\"https:\/\/jessicacordingnutrition.com\/about\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/jessicacordingnutrition.com\/about\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Jessica Cording\" data-node-id=\"6.2\" class=\"body-link css-7bauu1 emevuu60\" rel=\"noopener\">Jessica Cording<\/a>, RD, author of <a href=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-vars-ga-outbound-link=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"The Little Book of Game-Changers\" data-vars-ga-product-id=\"bbc8476c-bc40-4af6-b465-69784aee48ac\" rel=\"nofollow noopener\" data-node-id=\"6.4.0\" data-href=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-product-url=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;6b499c58-dc46-4f93-80b3-25265395e77a&quot;,&quot;metadata&quot;:{&quot;links&quot;:{&quot;default&quot;:&quot;https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397&quot;,&quot;sem&quot;:&quot;https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=wh-lift-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397&quot;,&quot;social&quot;:&quot;https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=wh-soc-lift-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397&quot;}},&quot;network&quot;:{&quot;name&quot;:&quot;Amazon&quot;},&quot;product_metadata&quot;:null,&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/vnWB\/amazon-s-dp-163228068x&quot;}\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"45759d2c-01af-455a-aecc-209bc3fc7050\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-7bauu1 e1aq0z090\" data- target=\"_blank\">The Little Book of Game-Changers<\/a>; <a href=\"https:\/\/hsph.harvard.edu\/profile\/anat-yaskolka-meir\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/hsph.harvard.edu\/profile\/anat-yaskolka-meir\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Anat Yaskolka Meir\" data-node-id=\"6.6\" class=\"body-link css-7bauu1 emevuu60\" rel=\"noopener\">Anat Yaskolka Meir<\/a>, RD, PhD, lead study author and a postdoctoral research fellow in the Department of Epidemiology at Harvard T.H. Chan School of Public Health; Scott Keatley, RD, of <a href=\"https:\/\/keatleymnt.com\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/keatleymnt.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Keatley Medical Nutrition Therapy\" data-node-id=\"6.8\" class=\"body-link css-7bauu1 emevuu60\" rel=\"noopener\">Keatley Medical Nutrition Therapy<\/a><\/p>\n<p><strong data-node-id=\"7.0\">What did the study find?<\/strong><\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-i9p093 emevuu60\">For the study, researchers tracked 761 people in Israel who had abdominal obesity and participated in three nutritional trials that had them follow healthy diets. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"9\" class=\"css-i9p093 emevuu60\">Each person was randomly assigned to follow either a low-fat diet, low-carb diet, Mediterranean diet, or green-Mediterranean diet for 18 to 24 months. (A green Mediterranean diet is a plant-forward form of the classic Mediterranean diet.) These diets were grouped together as &#8220;healthy&#8221; diets by the researchers. And while 36 percent of the participants lost more than 5 percent of their initial body weight, 28 percent lost no weight or gained weight\u2014these people were considered \u201cweight loss resistant.\u201d<\/p>\n<p data-journey-content=\"true\" data-node-id=\"10\" class=\"css-i9p093 emevuu60\">The researchers discovered that people who lost weight had a bunch of health perks, including an increase in HDL (\u201cgood\u201d) cholesterol, a drop in triglycerides (fat in the blood), a drop in the hunger hormone leptin, and a decrease in blood pressure, along with other benefits. While that\u2019s not exactly shocking, the researchers also found that participants in the group that didn\u2019t lose weight had a lot of the same health benefits.  <\/p>\n<p><strong data-node-id=\"12.0\">How can you get \u201chealthier\u201d without losing weight?<\/strong><\/p>\n<p data-journey-content=\"true\" data-node-id=\"13\" class=\"css-i9p093 emevuu60\">Our society has gotten so used to equating health with weight, but experts stress that the two aren\u2019t the same. \u201cHealth isn\u2019t defined by the number on a scale. You can absolutely improve your health without losing a pound,\u201d says Scott Keatley, RD, of <a href=\"https:\/\/keatleymnt.com\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/keatleymnt.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Keatley Medical Nutrition Therapy\" data-node-id=\"13.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"noopener\">Keatley Medical Nutrition Therapy<\/a>. \u201cWhen someone eats a diet rich in whole, nutrient-dense foods, such as fiber-rich vegetables, omega-3 fats, lean proteins, and fermented foods, you see measurable changes.\u201d<\/p>\n<p data-journey-content=\"true\" data-node-id=\"14\" class=\"css-i9p093 emevuu60\">Why? Health eating can improve cellular function, he explains. \u201cYou\u2019re essentially making your body more efficient at processing fuel, repairing itself, and defending against disease, all without changing body weight,\u201d Keatley says. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"15\" class=\"css-i9p093 emevuu60\">It\u2019s also possible for someone\u2019s weight to stay consistent but for their body composition to change, like adding more muscle while losing fat, he says. \u201cMuscle is denser than fat, so the scale might not move much, but body composition is improving significantly,\u201d Keatley says. \u201cThat\u2019s a win. More than anything, it\u2019s excess fat, particularly visceral fat, that should be the target of a diet, not just weight.\u201d<\/p>\n<p>Healthy Eating From WH<strong data-node-id=\"17.0\">What is considered a \u201chealthy\u201d diet?<\/strong><\/p>\n<p data-journey-content=\"true\" data-node-id=\"18\" class=\"css-i9p093 emevuu60\">In this particular study, the researchers categorized several diets as &#8220;healthy&#8221; and specifically chose four (low-carb, low-fat, Mediterranean, and green Mediterranean) that enhanced the participants&#8217; metabolic health\u2014how well your body converts food into energy\u2014along with other health factors. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"19\" class=\"css-i9p093 emevuu60\">\u201cA \u2018healthy\u2019 diet generally refers to a pattern of eating that supports overall well-being, reduces the risk of chronic disease, and provides all essential nutrients for optimal body function,\u201d says <a href=\"https:\/\/hsph.harvard.edu\/profile\/anat-yaskolka-meir\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/hsph.harvard.edu\/profile\/anat-yaskolka-meir\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Anat Yaskolka Meir\" data-node-id=\"19.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"noopener\">Anat Yaskolka Meir<\/a>, RD, PhD, lead study author and a postdoctoral research fellow in the Department of Epidemiology at Harvard T.H. Chan School of Public Health. \u201cOur clinical studies consistently demonstrate that a Mediterranean diet, and more recently, a polyphenol-rich Mediterranean diet, have a beneficial effect on multiple chronic diseases, cardiometabolic markers, gut health, body fat distribution, and even brain health.\u201d<\/p>\n<p data-journey-content=\"true\" data-node-id=\"20\" class=\"css-i9p093 emevuu60\">The mediterranean diet focuses on plant-based foods like vegetables, fruits, whole grains, legumes, and nuts, with olive oil as the primary source of fat, Meir says. \u201cFish and seafood are consumed regularly, while red meat and processed foods are limited,\u201d she adds. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"21\" class=\"css-i9p093 emevuu60\">Healthy diets also typically have \u201cminimal amounts of added sugar, ultra-processed foods, and processed meat,\u201d says <a href=\"https:\/\/jessicacordingnutrition.com\/about\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/jessicacordingnutrition.com\/about\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Jessica Cording\" data-node-id=\"21.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"noopener\">Jessica Cording<\/a>, RD, author of <a href=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-vars-ga-outbound-link=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"The Little Book of Game-Changers\" data-vars-ga-product-id=\"bbc8476c-bc40-4af6-b465-69784aee48ac\" rel=\"nofollow noopener\" data-node-id=\"21.3.0\" data-href=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-product-url=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;6b499c58-dc46-4f93-80b3-25265395e77a&quot;,&quot;metadata&quot;:{&quot;links&quot;:{&quot;default&quot;:&quot;https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=womenshealth-auto-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397&quot;,&quot;sem&quot;:&quot;https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=wh-lift-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397&quot;,&quot;social&quot;:&quot;https:\/\/www.amazon.com\/dp\/163228068X?linkCode=ogi&amp;tag=wh-soc-lift-20&amp;ascsubtag=%5Bartid%7C2140.a.42071071%5Bsrc%7Cwww.google.com%5Bch%7C%5Blt%7C%5Bpid%7C70e50718-f3c0-4644-9128-bddb7d9d8e7a%5Baxid%7C7309d094-02db-4fd2-94d9-7cd9add64397&quot;}},&quot;network&quot;:{&quot;name&quot;:&quot;Amazon&quot;},&quot;product_metadata&quot;:null,&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/vnWB\/amazon-s-dp-163228068x&quot;}\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"45759d2c-01af-455a-aecc-209bc3fc7050\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-7bauu1 e1aq0z090\" data- target=\"_blank\">The Little Book of Game-Changers<\/a>. <\/p>\n<p><strong data-node-id=\"22.0\">How does metabolic health contribute to overall health?<\/strong><\/p>\n<p data-journey-content=\"true\" data-node-id=\"23\" class=\"css-i9p093 emevuu60\">Meir calls metabolic health \u201ca cornerstone of overall health,\u201d because it reflects how well your body processes and uses energy, usually through blood glucose, blood pressure, cholesterol levels, and body fat distribution, she says. \u201cWhen these systems function properly, the body is more resilient and less prone to chronic diseases,\u201d Meir adds. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"24\" class=\"css-i9p093 emevuu60\">Even without weight loss, having good metabolic health \u201creduces the load on every major system in the body,\u201d Keatley says, adding, \u201cyou&#8217;re essentially lowering the risk of disease and aging-related decline.\u201d<\/p>\n<p><img src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/1750804876_753_ea27d1a6-ecd9-4da8-b2a7-049a03b4ab93_1528214135.file\" alt=\"Headshot of Korin Miller\" title=\"Headshot of Korin Miller\" width=\"100%\" height=\"100%\" decoding=\"async\" loading=\"lazy\" class=\"css-o0wq4v ev8dhu53\"\/><\/p>\n<p>Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men\u2019s Health, Women\u2019s Health, Self, Glamour, and more. She has a master\u2019s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.<\/p>\n","protected":false},"excerpt":{"rendered":"A new study suggests that following a &#8216;healthy&#8217; diet can boost your overall health even if it doesn&#8217;t&hellip;\n","protected":false},"author":2,"featured_media":211538,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[1380,84340,1331,3989,105,1381,4434,84339,16,15],"class_list":{"0":"post-211537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-content-type-news","9":"tag-contentid-fc28a44d-97a8-487f-abb9-7d4496d311c3","10":"tag-displaytype-standard-article","11":"tag-hasproduct-true","12":"tag-health","13":"tag-locale-us","14":"tag-nutrition","15":"tag-shorttitle-healthy-diets-can-boost-health-without-weight-loss","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114740755468003458","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/211537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=211537"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/211537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/211538"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=211537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=211537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=211537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}