You don\u2019t have to abandon your favorite kettlebell leg workout<\/a>, either, just add this quick nine-minute workout on the end. It\u2019s from certified personal trainer Angie Haviland-Wyer<\/a>, who runs the HomeFit program<\/a> for busy women, and it\u2019s a fun and effective way to build upper-body strength.<\/p>\n You may like<\/p>\n \u201cQuick workouts like these can be easier to stick to when you\u2019re short on time,\u201d Haviland-Wyer tells Fit&Well. \u201cWe\u2019re all busy and in my opinion it doesn\u2019t matter how long you train, just be consistent, progressively overload<\/a>, and explore different training styles and exercises to see results.\u201d<\/p>\n How to do the workout<\/p>\n The moves<\/strong><\/p>\n Complete three rounds, resting for 30 seconds between rounds. Perform each exercise for 20 seconds in the first round, 30 seconds in the second round and 40 seconds in the final round.<\/p>\n The clean and press is the most difficult exercise here, so it\u2019s worth spending some time online making sure you\u2019re confident with the movement if you haven\u2019t come across it before.<\/p>\n It\u2019s worth investing the time to master it. \u201cIn my opinion, the clean and press gives more bang for your buck than a simple shoulder press and should mean that you can lift a little heavier than a standard press,\u201d says Haviland-Wyer.<\/p>\n Here\u2019s another look at how to do it.<\/p>\n Dual Dumbbell Hang Clean and Press – YouTube\n
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