{"id":219631,"date":"2025-06-27T21:38:10","date_gmt":"2025-06-27T21:38:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/219631\/"},"modified":"2025-06-27T21:38:10","modified_gmt":"2025-06-27T21:38:10","slug":"6-books-for-dealing-with-stress-and-anxiety-that-actually-help","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/219631\/","title":{"rendered":"6 Books for Dealing with Stress and Anxiety that Actually Help"},"content":{"rendered":"

When I face challenges I don\u2019t know how to deal with alone, I often visit the library. Reading up on the issue helps me feel less alone and provides strategies from experts on how to work through it. This is especially true when I\u2019m struggling with my mental health, which can feel otherwise inescapable\u2013the problem is quite literally in your head.<\/p>\n

Chronic stress or anxiety can be exhausting. It\u2019s also a common human experience that once equipped with coping tools, you can learn to manage. These six book recommendations share helpful strategies for dealing with stress and anxiety. None of them are a replacement for therapy or medication, nor do they offer \u201cquick fixes.\u201d But they can help you better understand what you\u2019re going through and give you ideas for seeking treatment.<\/p>\n

\"Do<\/a>Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving<\/a> by Celeste Headlee <\/p>\n

This recommendation is especially helpful for readers whose stress comes from chronic burnout. If you\u2019re constantly searching for the \u201ccure\u201d to your stress on top of everything else you have to do, your efforts may be counterproductive. Journalist Celeste Headlee shares strategies for getting quality rest and making time for connection.<\/p>\n

As an autistic reader, I\u2019ll add a caveat that the experience of autistic burnout may require more targeted strategies. In that case, the Autistic Burnout Workbook<\/a> by Dr. Megan Ana Neff\u2013herself a neurodivergent psychologist\u2013is a helpful resource.<\/p>\n

\"You<\/a>You Are Not Your Brain<\/a> by Dr. Jeffrey M. Schwartz and Dr. Rebecca Gladding<\/p>\n

I recommend this last book as someone who has lived with obsessive-compulsive disorder since I was a child and experiences flare-ups from time to time. Clinical psychiatrist Jeffrey M. Schwartz\u2019s book Brain Lock is very useful for reducing intrusive thoughts and compulsions over time based on the science of neuroplasticity. It was life-changing for me. You Are Not Your Brain has a broader focus, helping readers deal with generalized anxiety and negative thinking patterns using similar strategies as his OCD patients.<\/p>\n

In the midst of a mental health crisis, you may be too overwhelmed or burned out to read. That\u2019s okay, too. This guide on how and what to read during mental health challenges<\/a> may be helpful. It includes ideas for books that may be more approachable and offer you a temporary escape if you need it, like puzzle books, graphic novels, and thrillers.<\/p>\n

For more recommendations, read these 7 Books for Better Mental Health<\/a>, including Real Self-Care<\/a> by Pooja Lackshmin.<\/p>\n

The following comes to you from the Editorial Desk.<\/p>\n

This week, we\u2019re highlighting a post discussing why it\u2019s worth pursuing \u201cunderconsumption\u201d in your reading life<\/a>. In this era of amassing special and deluxe editions and crowding your shelves for the Tok, challenge yourself to consider a scaled-back approach to the bookish life. Read on for an excerpt and become an All Access member to unlock the full post<\/a>.<\/strong><\/p>\n

One of the things that has provided some comfort for me during the recent horrors is underconsumption content on TikTok. Whether it\u2019s\u00a0Project Pan<\/a>\u00a0or the fact that, according to the Fashion Transparency Index, there is currently enough clothing on earth to clothe\u00a0the next six generations, it\u2019s a welcome break from being told what I should be\u00a0buying. As a child, I used to adore watching TLC\u2019s Clean Sweep. As an adult, I think I could probably stand to put all of my possessions out on a tarp on the lawn every so often. TikTok is an engine for consumerism, but somehow, it\u2019s managed to plant a seed in my brain that goes against its own interests.\u00a0<\/p>\n

The why of underconsumption is a belief that we simply do not need all of the things that we have. It\u2019s also a good way to build a practice<\/a> of taking a breath before we chase that dopamine high of buying a new thing, of finding joy in the things that we create for ourselves. It\u2019s made me look at how many of my hobbies don\u2019t lead to the creation of anything new, not even ideas.\u00a0<\/p>\n

Of course, for some of us, underconsumption is an economic necessity. Most of us don\u2019t live the lives we see reflected on our various feeds. With the will-they-or-won\u2019t they of massive tariffs on many products coming in from other countries, the reality is that things are likely to get more expensive. This \u201ctrend\u201d is really just showing how to make the most of what you have. Many books on shelves in the United States are printed in China, but are currently exempt from tariffs.\u00a0<\/p>\n

Why am I ruining a pure, good thing for you in these times, you ask? I\u2019m going to try not to. I am simply here to offer suggestions that I myself will have trouble following. We strive for progress and not perfection. I am pretty sure that if I deleted the Libby app right now, heaven forbid, I would have enough unread books in my home to get me through an entire calendar year.\u00a0<\/p>\n

Sign up to become an All Access member for only $6\/month<\/strong><\/a> and then click here<\/a> to read the full, unlocked article. Level up your reading life with All Access membership and explore a full library of exclusive bonus content, including must-reads, deep dives, and reading challenge recommendations.<\/p>\n","protected":false},"excerpt":{"rendered":"When I face challenges I don\u2019t know how to deal with alone, I often visit the library. Reading…\n","protected":false},"author":2,"featured_media":219632,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4317],"tags":[105,218,16,15],"class_list":{"0":"post-219631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114757495109855926","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/219631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=219631"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/219631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/219632"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=219631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=219631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=219631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}