{"id":226332,"date":"2025-06-30T09:58:18","date_gmt":"2025-06-30T09:58:18","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/226332\/"},"modified":"2025-06-30T09:58:18","modified_gmt":"2025-06-30T09:58:18","slug":"study-suggests-water-may-not-be-the-most-hydrating-drink-for-you","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/226332\/","title":{"rendered":"Study suggests water may not be the most hydrating drink for you"},"content":{"rendered":"<p class=\"text | article-text\">(CNN) \u2013 Researchers from Scotland\u2019s Saint Andrews University have compared the hydration responses of several different drinks. <\/p>\n<p class=\"text | article-text\">While many Americans may reach for water when they get thirsty, the study suggests it may not be the best option. <\/p>\n<p class=\"text | article-text\">Researchers at the university found that milk is a better option for hydration. <\/p>\n<p class=\"text | article-text\">They said milk has sugar, fat and protein \u2013 all of which help to slow the emptying of fluid from the stomach and keep hydration over a longer period.<\/p>\n<p class=\"text | article-text\">Milk also has sodium, which acts like a sponge and holds ono water in the body.<\/p>\n<p class=\"copyright |\">Copyright 2025 CNN Newsource. All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"(CNN) \u2013 Researchers from Scotland\u2019s Saint Andrews University have compared the hydration responses of several different drinks. While&hellip;\n","protected":false},"author":2,"featured_media":226333,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,725,1529,19756,4434,16,15,6507],"class_list":{"0":"post-226332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-health-news","10":"tag-hydration","11":"tag-milk","12":"tag-nutrition","13":"tag-uk","14":"tag-united-kingdom","15":"tag-water"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114771729128940296","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/226332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=226332"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/226332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/226333"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=226332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=226332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=226332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}