{"id":226497,"date":"2025-06-30T11:28:09","date_gmt":"2025-06-30T11:28:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/226497\/"},"modified":"2025-06-30T11:28:09","modified_gmt":"2025-06-30T11:28:09","slug":"this-dietitians-easy-one-pot-pasta-recipe-is-high-in-protein-and-only-365-calories-recipes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/226497\/","title":{"rendered":"This dietitian\u2019s easy one-pot pasta recipe is high in protein and only 365 calories Recipes"},"content":{"rendered":"<p>One-pot meals can be a godsend when you\u2019ve had a long day and don\u2019t feel like doing stacks of dishes after dinner. Plus cooking everything together blends the flavors and reduces the amount of nutrient loss through methods like boiling and then straining the water.<\/p>\n<p>Pasta is great for one-pot meals, because it releases starches into the liquid, thickening it and bringing the sauce together. Just make sure you add enough liquid at the start!<\/p>\n<p>\u201cThis one-pot pasta is an easy way to meet your protein goals without breaking the bank,\u201d says dietitian Mackenzie Burgess. \u201cThis recipe swaps traditional pasta for chickpea pasta, doubling the protein and adding more fiber too. It\u2019s simmered in bone broth instead of water\u2014so there\u2019s no draining needed!\u2014which adds extra flavor and packs in more protein and collagen.\u201d<\/p>\n<p>You may like<\/p>\n<p>Give this recipe a try for a hearty, low-calorie meal, packed with nutritious vegetables.<\/p>\n<p>One Pot Tomato Basil PastaMethod<\/p>\n<ol class=\"recipe-instruction-list\" start=\"1\">\n<li>Heat oil in a large pot over medium heat. Add the onion and garlic and saut\u00e9 for two minutes.<\/li>\n<li>Add the rest of the ingredients. Bring to a boil over medium-high heat, then reduce heat and simmer for 10-12 minutes, or until the pasta is cooked through and the amount of liquid has significantly reduced. Be sure to stir every so often to avoid burning on the bottom.<\/li>\n<li>Top with fresh basil and Parmesan.<\/li>\n<\/ol>\n<p>Ingredients<\/p>\n<ul class=\"recipe-ingredient-list\">\n<li>1tbsp olive oil<\/li>\n<li>\u00bd large onion or 1 small onion, diced<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>8oz <a href=\"https:\/\/www.eatbanza.com\/collections\/pasta?srsltid=AfmBOorcaA6iu7YAenqyfAD_Zs7sdxJoQsr-0kEFbLa6ZMi3ZpNoWzIZ\" target=\"_blank\" data-url=\"https:\/\/www.eatbanza.com\/collections\/pasta?srsltid=AfmBOorcaA6iu7YAenqyfAD_Zs7sdxJoQsr-0kEFbLa6ZMi3ZpNoWzIZ\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\" rel=\"noopener\">Banza chickpea pasta<\/a><\/li>\n<li>15oz can diced tomatoes<\/li>\n<li>12oz jar roasted red peppers, roughly chopped (with jar liquid)<\/li>\n<li>2 cups <a href=\"https:\/\/roliroti.com\/our-products\/?type=bone-broth\" target=\"_blank\" data-url=\"https:\/\/roliroti.com\/our-products\/?type=bone-broth\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\" rel=\"noopener\">Butcher\u2019s bone broth<\/a> (flavor of choice)<\/li>\n<li>1tsp dried oregano<\/li>\n<li>3 cups spinach<\/li>\n<li>\u00bd cup basil, sliced<\/li>\n<li>\u00bd cup Parmesan, shredded<\/li>\n<\/ul>\n<p>Mackenzie Burgess<\/p>\n<p>Social Links Navigation<\/p>\n<p><a class=\"button-social   \" href=\"https:\/\/www.facebook.com\/cheerfulchoicesblog\" target=\"_blank\" aria-label=\"FACEBOOK\" rel=\"noopener\"><\/a><a class=\"button-social   \" href=\"https:\/\/www.instagram.com\/cheerfulchoices\" target=\"_blank\" aria-label=\"INSTAGRAM\" rel=\"noopener\"><\/a>RDN and nutrition partner for Butcher\u2019s Bone Broth<\/p>\n<p>Burgess is a registered dietitian nutritionist and recipe developer at Cheerful Choices. She is a nutrition partner to <a href=\"https:\/\/roliroti.com\/our-products\/?type=bone-broth\" target=\"_blank\" rel=\"noopener\">Butcher\u2019s Bone Broth<\/a>. <\/p>\n<p>Recipe courtesy of Mackenzie Burgess, reproduced with permission.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"One-pot meals can be a godsend when you\u2019ve had a long day and don\u2019t feel like doing stacks&hellip;\n","protected":false},"author":2,"featured_media":226498,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-226497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114772082895838142","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/226497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=226497"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/226497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/226498"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=226497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=226497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=226497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}