{"id":227838,"date":"2025-06-30T23:37:11","date_gmt":"2025-06-30T23:37:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/227838\/"},"modified":"2025-06-30T23:37:11","modified_gmt":"2025-06-30T23:37:11","slug":"can-intermittent-fasting-help-you-lose-weight-the-independent","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/227838\/","title":{"rendered":"Can intermittent fasting help you lose weight? &#8211; The Independent"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiogFBVV95cUxNbVloZkZ6dy1Ob05nWmU4c2VUVjFVRHV1S1VXazNLakFGZnQ3VUZCN2sxTml2MkhiY1VpdmhYOVlmTVRPZmxXS0tEVnRpOEVFVmdNQkF2WmhNQzE0Qjc3YnFpRTN2cmJtcGZUeEFwYUkzUWdxdEtMUVNkNlFpb0RxT2dEOWMtcWFUYllwd2NiaUxrS29YSnVBdG9ZaW52ZjdCNlE?oc=5\" target=\"_blank\" rel=\"noopener\">Can intermittent fasting help you lose weight?<\/a>&nbsp;&nbsp;The Independent<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqAFBVV95cUxQUzBaWjZlZUEtWWVUandIY0JxR0xsYTVzOG0wdmJnektHbjBEUGhKUlNVa0FoQnBhNW5XZWNUQmpGcS1XTU9hUEZ3QlR0OC00Si01WnduMjVGcUJwMHlKSXhyZENXQ1p5V3R2R0VjellqYl9hQnpqRzNoVmpHejFzaG9SSUVyTzVrT2pJNXh6am0yQ1gtN0xaTjB6eHJpOEZfcnRrLVpFX3o?oc=5\" target=\"_blank\" rel=\"noopener\">Fasting Every Other Day May Be More Effective Than Daily Dieting, Research Finds<\/a>&nbsp;&nbsp;SciTechDaily<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi0wFBVV95cUxOa2dYYXEzR0YwaTdYeDl4MjJBdXNqaHMwMUdpV1dOdEJud1RqXzdjXzZUYU43Vk5hekpId0FBbjBhMzRMbE5XdmFIXzR3OWh0WDJnT2czR0pJV2lIcm1xYmFRREhYN3dwbC0zRXFJTjdyTHVybktBVnNoYUJxc2NIMWhobko4Z01MMi1icEJfVzZ2RmpBWkZVYnB1T2FQMWV2WTFWbl9RR01MU3YwV29TMjZIajVKNlNUZWpYa3hPVE9MODIwb3V3UF90b2hfQ2loZTIw?oc=5\" target=\"_blank\" rel=\"noopener\">Two intermittent fasting strategies equally effective for weight loss, glycemic control<\/a>&nbsp;&nbsp;Healio<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiugFBVV95cUxPQkE2dTJkamM3X0wtc0RFMkZWYk1vVXZqSlJhLXdqM0xNYlJ4MVJEZVl3LWV2MmVBaUQ0N0xTZ0hHa2NLcGtQbjAzUEFyM29FTGlCcXYza1oteTdpdFpoWnc1NVJNa2hZNjNxWEQ2c2tnUHpPaTd5V0dtQ3J5akh4YVM1dFNkWjNRTGp0a1oxM3B6UzNSMFFVNVdRMEU0MkVYQ2dCVEVYSVd5aWI0Vlk0NlVsRjZnMlhyLUE?oc=5\" target=\"_blank\" rel=\"noopener\">Intermittent energy restriction may improve outcomes in people with obesity and type 2 diabetes<\/a>&nbsp;&nbsp;Endocrine Society<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisAFBVV95cUxOd29pZWNNbU80MHNKZDAwREZqMkdvbEFUR3dsOGxobmtqbndYb2VhTmVNcHdrZDZhYk1wTkNlQTJqZ0R5OWoyS1NBUngyS3R0TzNsLS1WQ0ZSbVAzRE43aHRtT3ZRNnRnd0dVN3pWVmktNGZ3QnJULVJ4LUlHeDJFUEpyUjNiQl9Cd2pnb3ktRTU5Tk9RcDNoZDhNeHpnNDBWbUJEZ0R2VkxFSDFmMVJBUA?oc=5\" target=\"_blank\" rel=\"noopener\">Figure 1. Mechanisms of fasting and their influence on body metabolism.<\/a>&nbsp;&nbsp;researchgate.net<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Can intermittent fasting help you lose weight?&nbsp;&nbsp;The Independent Fasting Every Other Day May Be More Effective Than Daily&hellip;\n","protected":false},"author":2,"featured_media":91896,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-227838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114774949547128004","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/227838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=227838"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/227838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/91896"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=227838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=227838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=227838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}