{"id":228003,"date":"2025-07-01T01:10:09","date_gmt":"2025-07-01T01:10:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/228003\/"},"modified":"2025-07-01T01:10:09","modified_gmt":"2025-07-01T01:10:09","slug":"simple-diet-tweak-could-help-you-lose-a-pound-a-week-say-scientists-without-having-to-count-calories-the-sun","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/228003\/","title":{"rendered":"Simple diet tweak could help you lose a pound a week, say scientists – without having to count calories – The Sun"},"content":{"rendered":"
    \n
  1. Simple diet tweak could help you lose a pound a week, say scientists – without having to count calories<\/a>  The Sun<\/li>\n
  2. Vegan diet beats Mediterranean diet when it comes to jump-starting weight loss, scientists find<\/a>  The Independent<\/li>\n
  3. Scientists pinpoint diet tweak that can help people lose 1lb a week without counting calories<\/a>  Daily Mail<\/li>\n
  4. Scientists issue urgent health warning to anyone who eats meat<\/a>  UNILAD<\/li>\n
  5. Replacing Animal Products With a Vegan Diet Reduces Dietary Acid Load, Leading to Weight Loss in Patients with Type 1 Diabetes, Finds New Study<\/a>  Physicians Committee for Responsible Medicine<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Simple diet tweak could help you lose a pound a week, say scientists – without having to count…\n","protected":false},"author":2,"featured_media":112787,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-228003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/228003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=228003"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/228003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/112787"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=228003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=228003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=228003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}