{"id":229546,"date":"2025-07-01T14:45:11","date_gmt":"2025-07-01T14:45:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/229546\/"},"modified":"2025-07-01T14:45:11","modified_gmt":"2025-07-01T14:45:11","slug":"7-best-collagen-peptide-supplements-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/229546\/","title":{"rendered":"7 Best Collagen Peptide Supplements, According to Nutritionists"},"content":{"rendered":"<p>Don\u2019t freak: if you\u2019re 25 years or older, you\u2019re actually already experiencing collagen loss. But the good news is the best collagen peptide supplements can lessen the blow. Naturally produced by your body, collagen is an essential protein that helps build and maintain skin, bones, and connective tissues. \u201cThink of it as the body\u2019s internal \u2018glue\u2019 that holds everything together,\u201d says licensed nutritionist Britta Sather, LN. Our collagen levels slowly diminish as we age affecting our skin, hair, joints, and more. \u201cWithout enough collagen, our joints wouldn\u2019t move smoothly, our bones could become weak and fragile, and our skin would feel dry and lose its elasticity,\u201d says Sather. \u201cOn top of aging, other factors like smoking, environmental pollution, excessive alcohol consumption, and poor nutrition can also speed up collagen loss.\u201d Enter: collagen peptide supplements, a close cousin to the <a href=\"https:\/\/www.vogue.com\/article\/best-collagen-supplements\" target=\"_blank\" rel=\"noopener\">collagen supplements<\/a> you might already be taking but more easily absorbed (more on their difference later).<\/p>\n<p>Vogue\u2019s Favorite Collagen Peptide Supplements:<\/p>\n<p>A study in the <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6566836\/\" target=\"_blank\" rel=\"noopener\">National Library of Medicine<\/a> shows promising research that adding collagen peptides into the diet can lead to various improvements in health. \u201cSupplementing with collagen peptides can help provide the amino acids (like glycine, proline, and hydroxyproline) your body needs to rebuild collagen-rich tissues,\u201d explains registered dietician and wellness advisor for <a data-offer-url=\"https:\/\/www.thelanby.com\/team\/taylor-fazio\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.thelanby.com\/team\/taylor-fazio&quot;}\" href=\"https:\/\/www.thelanby.com\/team\/taylor-fazio\" rel=\"nofollow noopener\" target=\"_blank\">The Lanby<\/a>, Taylor Fazio, MS, RD, SPN. \u201cCollagen peptides are a smart add-on for those who aren\u2019t getting collagen-rich foods regularly and want to support healthy aging from the inside out.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Don\u2019t freak: if you\u2019re 25 years or older, you\u2019re actually already experiencing collagen loss. But the good news&hellip;\n","protected":false},"author":2,"featured_media":229547,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[22388,22391,22389,22390,952,105,4434,60816,246,22393,50556,16,15,4715],"class_list":{"0":"post-229546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-_commerce","9":"tag-_sensitivecontent","10":"tag-_seo","11":"tag-_syndication_noshow","12":"tag-beauty","13":"tag-health","14":"tag-nutrition","15":"tag-onecolumn","16":"tag-shopping","17":"tag-storytypecategory-guide-comparison","18":"tag-textabovecenterfullbleed","19":"tag-uk","20":"tag-united-kingdom","21":"tag-web"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114778521395776703","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/229546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=229546"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/229546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/229547"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=229546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=229546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=229546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}