{"id":239241,"date":"2025-07-05T04:57:09","date_gmt":"2025-07-05T04:57:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/239241\/"},"modified":"2025-07-05T04:57:09","modified_gmt":"2025-07-05T04:57:09","slug":"10-most-saved-10-minute-snack-recipes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/239241\/","title":{"rendered":"10+ Most-Saved 10-Minute Snack Recipes"},"content":{"rendered":"

Finding time in your day to make healthy and delicious snacks can be hard, so we\u2019re making it easier. These 10-minute snacks, including cottage cheese bowls and easy dips, are the most saved by EatingWell readers on MyRecipes<\/a>. To start saving recipes through MyRecipes, just click the heart icon on your favorites to save, organize and reference whenever you want. Try out the snacks readers are coming back to again and again, like our Banana-Peanut Butter Yogurt Parfait or our Easy Black Bean Dip, and never run out of snack inspiration.\n<\/p>\n

Love any of these recipes? Tap “Save” to add them to MyRecipes<\/a>, your new, free recipe box for EatingWell.<\/p>\n

Banana\u2013Peanut Butter Yogurt Parfait <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl<\/p>\n

This banana\u2013peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up!\n<\/p>\n

Easy Scallion-Salmon Dip <\/p>\n

Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips.\n<\/p>\n

Cottage Cheese\u2013Berry Bowl <\/p>\n

Photographer: Grant Webster,\u00a0Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco<\/p>\n

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It\u2019s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.\n<\/p>\n

Easy Black Bean Dip <\/p>\n

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.\n<\/p>\n

High-Protein Caesar Dip <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer<\/p>\n

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it\u2019s reminiscent of the flavors in Caesar salad dressing. Whether served as an appetizer or a quick snack, this protein-packed Caesar dip makes eating more veggies effortless.\n<\/p>\n

Ricotta & Yogurt Parfait <\/p>\n

Reminiscent of a lemon cheesecake, this healthy snack recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.\n<\/p>\n

Cottage Cheese Snack Jar with Fruit <\/p>\n

Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,<\/p>\n

Create a creamy on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as chopped strawberries or orange segments. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.\n<\/p>\n

Avocado Hummus <\/p>\n

This vibrant green hummus recipe couldn’t be easier\u2014just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudit\u00e9s.\n<\/p>\n

Cottage Cheese Snack Jar <\/p>\n

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco<\/p>\n

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1\/4 cup rinsed canned chickpeas instead.\n<\/p>\n

Tzatziki Cucumber Slices <\/p>\n

Photographer: Grant Webster,\u00a0Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco<\/p>\n

Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite. For the best texture, try using English cucumbers, which have a thin skin that doesn’t need peeling, keeping the prep minimal.\n<\/p>\n

Garlic Hummus <\/p>\n

Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco<\/p>\n

This garlic hummus recipe couldn’t be easier\u2014just toss a few ingredients in the food processor and whir away!\n<\/p>\n

Peanut Butter-Banana Cinnamon Toast <\/p>\n

Christine Ma<\/p>\n

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.<\/p>\n","protected":false},"excerpt":{"rendered":"Finding time in your day to make healthy and delicious snacks can be hard, so we\u2019re making it…\n","protected":false},"author":2,"featured_media":239242,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-239241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114798857158374305","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/239241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=239241"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/239241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/239242"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=239241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=239241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=239241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}