![\"OK](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/ok_logo_black_small.png\"){kind=logo}
HEALTH![\"chrissy](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/07\/chrissy-metz-survives-first-pilates-class-after-weight-loss-1751637373622.jpg\")
Source: MEGA<\/p>\nHEALTH
Chrissy Metz shared a motivational TikTok about surviving her first Pilates class after losing 100 pounds.<\/p>\n
July 4 2025, Updated 10:41 a.m. ET<\/p>\n
<\/p>\n Article continues below advertisement<\/p>\n Chrissy Metz<\/a> is taking on new challenges! <\/p>\n The This Is Us<\/a> alum hopped on TikTok<\/a> to share a big milestone in her wellness journey: completing her first-ever Pilates class. After shedding 100 pounds<\/a> and committing to strength training, Metz decided to push her limits again.<\/p>\n Article continues below advertisement<\/p>\n \u201cI survived, I survived my first ever Pilates class,\u201d she proudly told her followers.<\/p>\n She admitted she was \u201ctoo scared\u201d to try it before, but something in her pushed her to go for it anyway.<\/p>\n \u201cI felt so silly because I was like, \u2018Oh, what spring is this? What does that do?\u2019 Just flip-flopping like a fish, and whatever,\u201d she said with a laugh. \u201cBut the victory was that I did it. The victory was that I went. I tried. I faced my fears.\u201d<\/p>\n Article continues below advertisement<\/p>\n Chrissy Metz tried Pilates for the first time.<\/p>\n Article continues below advertisement<\/p>\n Luckily, she had the help of a \u201cpatient\u201d instructor who guided her through the experience.<\/p>\n Metz, who previously denied using Ozempic,<\/a> encouraged her fans to give it a shot, too. <\/p>\n \u201cIf you\u2019re thinking about Pilates: just do it,\u201d she said. \u201cEven if you fumble through it, even if you feel like you look awkward. Who cares? Nobody\u2019s great out of the gate, right?\u201d<\/p>\n Article continues below advertisement<\/p>\n Article continues below advertisement<\/p>\n The Masked Singer alum added, \u201cI encourage you to do the things that scare you, the things that get you out of your comfort zone \u2014 because you just never know. You never know how it could change your life.\u201d<\/p>\n Article continues below advertisement<\/p>\n This new post comes just months after Metz opened up about the workout style that\u2019s really helped her stay consistent.<\/p>\n “I have always enjoyed strength training. I’ve always enjoyed lifting weights \u2014 like, I don’t want to run unless I’m being chased,” she joked to the Daily Mail<\/a>. “I want to age the best way that I can, and I want to be strong<\/a>. And that’s really the impetus behind any of it.”<\/p>\n MORE ON:<\/p>\n Chrissy Metz<\/p>\n Want OK! each day? Sign up here!<\/p>\n Article continues below advertisement<\/p>\n The ‘This Is Us’ alum recently revealed she lost 100 pounds through strength training.<\/p>\n Article continues below advertisement<\/p>\n Metz\u2019s relationship with her body has been a lifelong journey. Back in 2017, she shared that she\u2019s \u201cbeen chubby all [her] life.\u201d<\/p>\n \u201cI was born chubby and as I got older, at different times in my life, I was thinner or more active or playing sports, but I was definitely always a chubbier kid,\u201d she told The Hollywood Reporter<\/a>.<\/p>\n Article continues below advertisement<\/p>\n Chrissy Metz said she\u2019s struggled with weight since childhood.<\/p>\n Article continues below advertisement<\/p>\n She said that even when she consume the same things as other kids, she \u201cwould totally gain weight.\u201d<\/p>\n “I had to be really cognizant of what I ate,” she added. \u201cI don\u2019t necessarily remember being told what not to eat, but I know that it was an issue and it was something that was kind of whispered about because not everybody wanted to really hurt my feelings.\u201d<\/p>\n Article continues below advertisement<\/p>\n The ‘Feel Good’ singer now prioritizes her health and wants to feel strong.<\/p>\n Everything changed after she turned 30 and suffered a panic attack tied to her health \u2014 which was the turning point that inspired her to take her fitness seriously. She recently debuted her 100-pound weight loss at a May event and hasn\u2019t looked back.<\/p>\n “I want to have a fit, healthy body and not have to be put in a box,\u201d she previously told People<\/a>. \u201cI don\u2019t want to be limited by anything.”<\/p>\n![\"this](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/07\/this-is-us-star-chrissy-metz-pilates-journey-1751637124085.jpg\")
Source: @chrissymetz\/Tiktok<\/p>\n![\"chrissy](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/07\/chrissy-metz-drastic-weight-loss-pilates-update-1751637141219.jpg\")
Source: MEGA<\/p>\n![\"chrissy](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/07\/chrissy-metz-first-pilates-class-fitness-milestone-1751637152188.jpg\")
Source: MEGA<\/p>\n![\"this](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/07\/this-is-us-alum-chrissy-metz-survived-pilates-class-drastic-weight-loss-1-1751640036721.jpg\")
Source: @chrissymetz\/Instagram<\/p>\n