Sitting in the gym, Dharmendra appeared full of energy and in high spirits, clearly proud of the progress he’s made in maintaining his fitness<\/a>. While his warm smile was charming, it was his strong thighs and toned muscles that truly stood out, serving as a testament to his commitment to staying fit well into his later years.<\/p>\n In the video, the veteran actor revealed that he has added both exercise and physiotherapy<\/a> to his daily routine. “Friends, I have started exercise and physiotherapy. It’s going well, I’m feeling great. I hope you must be very happy to see me. Look at my thighs and muscles,” he said, beaming with pride and enthusiasm.<\/p>\n “Friends, Born to entertain and inspire you…. Love you all be happy healthy and strong,” he captioned the post.<\/p>\n Benefits of physiotherapy in old age<\/p>\n Earlier in an interview with HT Lifestyle, Dr Varun Gupta highlighted the many advantages of physiotherapy for seniors, explaining, “Physiotherapy is a type of rehabilitative health treatment that uses a variety of methods, in line with the ongoing interventions, for pain relief. It is often one of the best choices for long-term pain or an injury. Physical therapy can provide many benefits, including pain management, injury prevention, injury rehabilitation, better mobility, and management of chronic conditions.” Read the full article here.<\/a><\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Dharmendra shares his fitness routine for staying fit at 89: ‘Started exercise and physiotherapy’ <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Apr 15, 2025 11:44 AM IST Dharmendra at 89\u00a0\u00a0shares his fitness routine, revealing how exercise and physiotherapy keep…\n","protected":false},"author":2,"featured_media":24347,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[15082,15083,15084,1154,1630,5300,105,15081,16,15],"class_list":{"0":"post-24346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-dharmendra","9":"tag-dharmendra-health","10":"tag-dharmendra-video","11":"tag-exercise","12":"tag-fitness","13":"tag-fitness-journey","14":"tag-health","15":"tag-physiotherapy","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114346851248225210","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/24346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=24346"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/24346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/24347"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=24346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=24346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=24346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Dharmendra](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/c284e069-c43b-4dfb-b317-3b2d0323cec4_1744696896924_1744696901797.jpg\" "\\"Dharmendra")
Dharmendra showcases impressive muscles in a recent Instagram video, revealing his commitment to fitness through exercise and physiotherapy.(Instagram\/@aapkadharam) Dharmendra shares glimpse of his fitness regime<\/strong><\/p>\n![\"\"](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/story_trending@2x.png\" "\\"\\"\/")
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n