{"id":243991,"date":"2025-07-07T00:46:15","date_gmt":"2025-07-07T00:46:15","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/243991\/"},"modified":"2025-07-07T00:46:15","modified_gmt":"2025-07-07T00:46:15","slug":"aquadrome-instructor-celebrates-10-years-of-cardiac-rehab","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/243991\/","title":{"rendered":"Aquadrome instructor celebrates 10 years of cardiac rehab"},"content":{"rendered":"<p>\n  Sarah Smith, who leads the programme at the Basingstoke <a href=\"https:\/\/www.basingstokegazette.co.uk\/topics\/aquadrome-basingstoke\/\" target=\"_blank\" rel=\"noopener\">Aquadrome<\/a>, began delivering the sessions in June 2015.\n<\/p>\n<p>\n  The classes are designed to support individuals recovering from cardiac incidents as they return to physical activity in a safe and structured environment.\n<\/p>\n<p>\n  <img   alt=\"Sarah began delivering the sessions in 2015.\" style=\"width: 100%;\"\/>Sarah began delivering the sessions in 2015. (Image: Serco) One long-term participant is Steve, who has attended the sessions for more than seven years.\n<\/p>\n<p>\n  He said: &#8220;I like to think of Sarah as a friend as much as a trainer. She\u2019s been fantastic with me.\n<\/p>\n<p>\n  &#8220;She finds all your idiosyncrasies and works with you to come up with a plan that suits you.\n<\/p>\n<p>\n  &#8220;Coming here has been great for my mental and physical health.\n<\/p>\n<p>\n  &#8220;Congratulations Sarah on hitting your big anniversary. You\u2019re a credit to the centre.&#8221;\n<\/p>\n<p>\n  Ted, another regular, said the sessions help him start his day with energy.\n<\/p>\n<p>\n  He said: &#8220;After coming to the gym, I really feel full of beans.&#8221;\n<\/p>\n<p>\n  Dr Andrew Bishop, consultant cardiologist and chief medical officer, attended an anniversary event for the centre.\n<\/p>\n<p>\n  He said: &#8220;There is no better way to get and stay fit after heart treatment than to be in their regular classes.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"Sarah Smith, who leads the programme at the Basingstoke Aquadrome, began delivering the sessions in June 2015. The&hellip;\n","protected":false},"author":2,"featured_media":243992,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,16,15],"class_list":{"0":"post-243991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114809194714149628","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/243991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=243991"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/243991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/243992"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=243991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=243991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=243991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}