{"id":244301,"date":"2025-07-07T03:49:22","date_gmt":"2025-07-07T03:49:22","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/244301\/"},"modified":"2025-07-07T03:49:22","modified_gmt":"2025-07-07T03:49:22","slug":"5-lesser-known-benefits-of-consuming-pomegranate-peel","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/244301\/","title":{"rendered":"5 lesser-known benefits of consuming pomegranate peel"},"content":{"rendered":"<p>From lowering blood pressure to reducing blood sugar levels, pomegranates are known for their many health benefits. But did you know that the peels are equally nourishing and a powerhouse of nutrients too? According to a <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acsomega.3c02586\" target=\"_blank\" rel=\"noopener\">study<\/a>, the peel is a rich source of bioactive compounds with diverse pharmacological effects. It is a rich reservoir of antioxidants, polyphenols, dietary fiber, and vitamins, which contribute to its remarkable bioactivity. Studies have demonstrated the anti-inflammatory, cardioprotective, wound-healing, anticancer, and antimicrobial properties of pomegranate peel owing to the presence of phytochemicals, such as gallic acid, ellagic acid, and punicalagin. This piece of information explores the 5 key benefits of consuming pomegranate peel regularly.<\/p>\n","protected":false},"excerpt":{"rendered":"From lowering blood pressure to reducing blood sugar levels, pomegranates are known for their many health benefits. But&hellip;\n","protected":false},"author":2,"featured_media":244302,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[94839,105,94840,94843,4434,94841,94842,16,15],"class_list":{"0":"post-244301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-benefits-of-consuming-pomegranate-peel","9":"tag-health","10":"tag-how-to-use-pomegranate-peel","11":"tag-how-to-use-pomegranate-peel-in-daily-life","12":"tag-nutrition","13":"tag-pomegranate-peel-and-its-benefits","14":"tag-tips-to-use-pomegranate-peel","15":"tag-uk","16":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114809914217379721","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/244301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=244301"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/244301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/244302"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=244301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=244301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=244301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}