{"id":245922,"date":"2025-07-07T18:27:12","date_gmt":"2025-07-07T18:27:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/245922\/"},"modified":"2025-07-07T18:27:12","modified_gmt":"2025-07-07T18:27:12","slug":"erewhon-style-smoothies-have-landed-in-london-but-are-they-even-good-for-you","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/245922\/","title":{"rendered":"Erewhon style smoothies have landed in London \u2013 but are they even good for you?"},"content":{"rendered":"<p>So what to have instead? Moore recommends her patients a smoothie with ingredients including frozen berries, coconut kefir, black seed oil (\u201ca true superstar that has a ton of evidence\u201d), a medicinal mushroom blend, an egg yolk, and bone broth powder. She advises against using a banana unless it is \u201cvery under-ripe\u201d. The result is \u201cnot pretty and definitely not sweet\u201d, but it won\u2019t induce a sugar spike like the smoothies on offer around town, and will be a fraction of the cost to make at home. <\/p>\n","protected":false},"excerpt":{"rendered":"So what to have instead? Moore recommends her patients a smoothie with ingredients including frozen berries, coconut kefir,&hellip;\n","protected":false},"author":2,"featured_media":245923,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7757],"tags":[748,393,4884,22852,257,24292,79545,16,15],"class_list":{"0":"post-245922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-london","8":"tag-britain","9":"tag-england","10":"tag-great-britain","11":"tag-hailey-bieber","12":"tag-london","13":"tag-selfridges","14":"tag-smoothie","15":"tag-uk","16":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114813366661845624","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/245922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=245922"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/245922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/245923"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=245922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=245922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=245922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}