{"id":249609,"date":"2025-07-09T02:35:10","date_gmt":"2025-07-09T02:35:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/249609\/"},"modified":"2025-07-09T02:35:10","modified_gmt":"2025-07-09T02:35:10","slug":"9-foods-that-reduce-cortisol-levels","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/249609\/","title":{"rendered":"9 Foods That Reduce Cortisol Levels"},"content":{"rendered":"<p>      Not everyone loves dark chocolate, but it loves you. This bitter-tasting treat is another magnesium hack for better-regulated adrenal glands. In fact, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170273\/nutrients\" target=\"_blank\" rel=\"noopener\">according to the USDA<\/a>, a 100g bar contains a staggering 228mg of magnesium \u2014 a dosage that\u2019s not far off your <a href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-dosage#migraines\" target=\"_blank\" rel=\"noopener\">maximum daily allowance<\/a>.<\/p>\n<p>Keep in mind that this is for chocolate containing 70\u201385% of cacao solids.<\/p>\n","protected":false},"excerpt":{"rendered":"Not everyone loves dark chocolate, but it loves you. This bitter-tasting treat is another magnesium hack for better-regulated&hellip;\n","protected":false},"author":2,"featured_media":249610,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[5114,96400,96401,96402,105,4434,16,15],"class_list":{"0":"post-249609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-evergreen","9":"tag-food-tasty","10":"tag-foodfb","11":"tag-freelance-bfdc","12":"tag-health","13":"tag-nutrition","14":"tag-uk","15":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114820947948296560","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/249609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=249609"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/249609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/249610"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=249609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=249609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=249609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}