{"id":251866,"date":"2025-07-09T22:20:11","date_gmt":"2025-07-09T22:20:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/251866\/"},"modified":"2025-07-09T22:20:11","modified_gmt":"2025-07-09T22:20:11","slug":"bala-bangles-are-one-of-the-first-things-i-tell-my-personal-training-clients-to-buy-and-they-are-the-cheapest-ive-ever-seen-right-now","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/251866\/","title":{"rendered":"Bala Bangles are one of the first things I tell my personal training clients to buy\u2014and they are the cheapest I\u2019ve ever seen right now"},"content":{"rendered":"

I remember my mum owning a pair of ankle weights back in the \u201990s and when I bought my own about 10 years ago they looked exactly the same\u2014big, bulky, and to be honest, pretty ugly. Thankfully, wearable weights have levelled up since then and a lot of that is down to Bala Bangles coming on the scene in 2018.<\/p>\n

Smaller, sleeker, better quality and infinitely more stylish, Bala Bangles were everywhere and, I must admit, they are a big upgrade on the clunky ankle and wrist weights I was used to.<\/p>\n

In fact, they are one of the few fitness products that I always recommend to my personal training<\/a> clients, because they are so versatile, portable and satisfyingly effective.<\/p>\n

And now you can buy a 1lb pair with a 30% reduction at Amazon<\/a> and Walmart<\/a>\u2014 the biggest discount I\u2019ve seen.<\/p>\n

You can use these stylish wearable weights during Pilates, yoga, strength training or even on a hike.<\/p>\n

Wear them on your wrists to make bird dogs or arm circles more challenging, or around the ankles when you\u2019re doing donkey kicks or lying leg raises.<\/p>\n

If you\u2019ve never used Bala Bangles before, start with my wearable weights workout for beginners<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"I remember my mum owning a pair of ankle weights back in the \u201990s and when I bought…\n","protected":false},"author":2,"featured_media":251867,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,16,15],"class_list":{"0":"post-251866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114825607800790089","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/251866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=251866"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/251866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/251867"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=251866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=251866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=251866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}