{"id":25392,"date":"2025-04-16T18:07:13","date_gmt":"2025-04-16T18:07:13","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/25392\/"},"modified":"2025-04-16T18:07:13","modified_gmt":"2025-04-16T18:07:13","slug":"8-surprising-benefits-of-drinking-apple-cider-vinegar-on-an-empty-stomach","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/25392\/","title":{"rendered":"8 surprising benefits of drinking Apple Cider Vinegar on an empty stomach"},"content":{"rendered":"<p>According to research published in the National Library of Medicine, apple cider vinegar (ACV) may help lower cholesterol, blood sugar, and HbA1C levels, particularly in individuals with type 2 diabetes. It has also been shown to support triglyceride levels, improve insulin sensitivity, and promote heart health. With regular use of small amounts (around 15 mL) for over 8 weeks, ACV can offer a gentle, natural boost to overall well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"According to research published in the National Library of Medicine, apple cider vinegar (ACV) may help lower cholesterol,&hellip;\n","protected":false},"author":2,"featured_media":25393,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[1662,15557,15553,15555,15560,15554,15558,105,15561,15556,4434,16,15,15559],"class_list":{"0":"post-25392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-apple","9":"tag-apple-cider-vinegar-and-blood-sugar-balance","10":"tag-apple-cider-vinegar-benefits","11":"tag-apple-cider-vinegar-for-digestion","12":"tag-apple-cider-vinegar-for-fresh-breath","13":"tag-drinking-apple-cider-vinegar-on-an-empty-stomach","14":"tag-gut-health-and-apple-cider-vinegar","15":"tag-health","16":"tag-metabolism-boosting-with-apple-cider-vinegar","17":"tag-natural-detox-with-apple-cider-vinegar","18":"tag-nutrition","19":"tag-uk","20":"tag-united-kingdom","21":"tag-weight-loss-with-apple-cider-vinegar"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114348978749451837","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/25392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=25392"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/25392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/25393"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=25392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=25392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=25392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}