{"id":258191,"date":"2025-07-12T06:08:11","date_gmt":"2025-07-12T06:08:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/258191\/"},"modified":"2025-07-12T06:08:11","modified_gmt":"2025-07-12T06:08:11","slug":"summer-mediterranean-diet-dinners-that-take-25-minutes-or-less-shopping-list","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/258191\/","title":{"rendered":"Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (&#038; Shopping List!)"},"content":{"rendered":"<ul>\n<li>Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more.<\/li>\n<li>Seasonal staples like tomatoes, zucchini, basil and corn take center stage, offering peak flavor and maximum nutritional value.<\/li>\n<li>Designed for quick weeknight cooking, these meals are perfect for busy summer evenings when you&#8217;d rather be enjoying the sunshine than standing over a stove.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> It\u2019s midsummer and I\u2019m all about filling my plate with tomatoes, corn and squash right now. And the great thing is that vegetables are a big component of the Mediterranean diet. Add some whole grains, lean meats and legumes, and you\u2019re well on your way to following this healthy eating pattern. <a href=\"https:\/\/www.eatingwell.com\/article\/291120\/mediterranean-diet-for-beginners-everything-you-need-to-get-started\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">The Mediterranean diet<\/a> can help you reduce your risk of heart disease, diabetes, certain cancers and more. This week\u2019s dinners all adhere to this eating pattern and can be on the table in 25 minutes or less\u2014perfect summer dinners, if you ask me. Let\u2019s dive in!\n<\/p>\n<p>  Your Weekly Plan  <\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Sunday: <\/strong><a href=\"https:\/\/www.eatingwell.com\/high-protein-pasta-salad-11712920\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">High-Protein Pasta Salad<br \/><\/a><strong>Monday: <\/strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/274095\/charred-shrimp-pesto-quinoa-bowls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">Charred Shrimp, Pesto &amp; Quinoa Bowls<\/a><strong><br \/>Tuesday: <\/strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/7997978\/20-minute-creamy-skillet-chicken-with-corn-tomato-basil\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" target=\"_blank\" rel=\"noopener\">Creamy Skillet Chicken with Corn, Tomato &amp; Basil<br \/><\/a><strong>Wednesday:<\/strong> <a href=\"https:\/\/www.eatingwell.com\/recipe\/266353\/simple-grilled-salmon-vegetables\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\" target=\"_blank\" rel=\"noopener\">Simple Grilled Salmon &amp; Vegetables<\/a>\u00a0<strong><br \/>Thursday:<\/strong> <a href=\"https:\/\/www.eatingwell.com\/marry-me-chicken-salad-sandwich-11687670\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"5\" target=\"_blank\" rel=\"noopener\">Marry Me Chicken Salad Sandwich<\/a><strong><br \/>Friday:<\/strong> <a href=\"https:\/\/www.eatingwell.com\/recipe\/7883759\/broiled-cod-with-tomatoes-herbed-mayonnaise\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"6\" target=\"_blank\" rel=\"noopener\">Broiled Cod with Tomatoes &amp; Herbed Mayo<\/a>\n<\/p>\n<p>Our column, ThePrep, has everything you\u2019ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. <a href=\"https:\/\/www.eatingwell.com\/prep-newsletter-8413469\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n<p>  Sunday: High-Protein Pasta Salad  <\/p>\n<p>Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle<\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Summer is the season for pasta salad, and this one is packed with satisfying protein because it\u2019s made with chickpea rotini, canned chickpeas and mozzarella pearls. It\u2019s also a great dish to bring to summer barbecues.\n<\/p>\n<p>  Monday: Charred Shrimp, Pesto &amp; Quinoa Bowls  <\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> A quick dressing made from pesto, olive oil and balsamic vinegar tops these hearty bowls of arugula, quinoa and charred shrimp. <a href=\"https:\/\/www.eatingwell.com\/are-tomatoes-good-for-you-8636976\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Cherry tomatoes<\/a> add a little color and lycopene, a nutrient that helps protect against heart disease, while avocado contributes <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/surprising-nutrient-for-better-heart-health-8686588\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">heart-healthy fat<\/a>.\n<\/p>\n<p>  Tuesday: Creamy Skillet Chicken with Corn, Tomato &amp; Basil  <\/p>\n<p>Jacob Fox<\/p>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This combination of chicken, corn, tomatoes and basil all nestled in a creamy sauce is summer in a skillet. Lean chicken breasts mean this dinner is packed with protein. And <a href=\"https:\/\/www.eatingwell.com\/article\/111076\/is-corn-healthy-or-not-5-myths-about-sweet-corn-busted\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">corn<\/a> contains <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/article\/7962360\/what-is-the-difference-between-insoluble-and-soluble-fiber-according-to-a-dietitian\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">insoluble fiber<\/a>, which feeds the good bacteria in your gut. Serve it with precooked brown rice for even more fiber to ensure the meal is satisfying.\n<\/p>\n<p>  Wednesday: Simple Grilled Salmon &amp; Vegetables  <\/p>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Cooking salmon, zucchini, bell peppers and red onion on the grill means dinner comes together quickly and is easy to clean up after. <a href=\"https:\/\/www.eatingwell.com\/article\/7805709\/the-amazing-health-benefits-of-zucchini\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Zucchini<\/a> contains carotenoids that can help protect your skin against UV rays and help support healthy aging. Serve a whole-wheat baguette alongside to complete the meal.\n<\/p>\n<p>  Thursday: Marry Me Chicken Salad Sandwich  <\/p>\n<p>Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley<\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> The chicken salad features the bold \u201cmarry me\u201d flavors we\u2019ve all come to love. Along with the requisite <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/sun-dried-tomato-recipes-make-forever-8656596\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">sun-dried tomatoes<\/a>, the creamy chicken salad is seasoned with Parmesan cheese and a touch of zesty Dijon mustard. The chicken salad keeps for a few days, so you could make a larger batch to have for lunch, too.\n<\/p>\n<p>  Friday: Broiled Cod with Tomatoes &amp; Herbed Mayo  <\/p>\n<p> Brie Passano<\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This one-pan dinner stars cod topped with seasoned mayonnaise and slices of tomatoes. <a href=\"https:\/\/www.eatingwell.com\/what-happens-to-your-body-when-you-eat-fish-regularly-8677271\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Cod<\/a> is an excellent source of protein and can help improve your heart and brain health. Serve it with precooked farro to meet our <a href=\"https:\/\/www.eatingwell.com\/our-food-and-nutrition-philosophy-6746110\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">Mediterranean diet nutrition parameters<\/a>.\n<\/p>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.<\/p>\n","protected":false},"excerpt":{"rendered":"Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce&hellip;\n","protected":false},"author":2,"featured_media":258192,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-258191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114838772426328780","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/258191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=258191"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/258191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/258192"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=258191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=258191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=258191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}