{"id":262874,"date":"2025-07-14T00:20:13","date_gmt":"2025-07-14T00:20:13","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/262874\/"},"modified":"2025-07-14T00:20:13","modified_gmt":"2025-07-14T00:20:13","slug":"kylie-jenner-in-bikini-launches-frankies-bikinis-collection-celebwell","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/262874\/","title":{"rendered":"Kylie Jenner in Bikini Launches Frankie’s Bikinis Collection \u2014 Celebwell"},"content":{"rendered":"

Kylie Jenner is launching a new swimwear collection and modeling bikinis. In a new social media post<\/a>, the entrepreneur reveals that she is dropping a Khy x Frankie\u2019s Bikinis collection on July 16, driving her followers wild. \u201cneed these bikinis asap,\u201d one writes. \u201cSo excited,\u201d added another. How does the reality star maintain her impressive physique? Here are her top 5 diet and fitness habits.<\/p>\n

\"\"Kylie Jenner\/Instagram<\/p>\n

Kylie does a lot of cardio. She is a fan of the OG stairmaster, walking forward, she also exercises her obliques by walking sideways. She is also a runner. In March 2021 she shared a photo taken from a 3.5 mile run\/walk to her Instagram stories. \u201cA beautiful day in the neighborhood,\u201d she captioned the snap of herself, flaunting her flat abs in biker shorts and a sports bra.<\/p>\n

\"splitPhotos: Kylie Jenner on Instagram. Design: Celebwell<\/p>\n

Kylie is one of the many stars who is a fan of the 12-3-30 workout routine on the treadmill. She sets the treadmill at a 12 incline, speed of 3.2, and runs\/walks for 30 minutes. She considers this her \u201cwarm up\u201d when she does an at-home workout. She once shared a clip <\/a>of her workout on social media. Walking on an incline burns more calories than walking fast or even running on a flat surface, so many experts suggest upping your incline. A 2013 study<\/a> even found that walking on a 2 to 7 percent incline increased heart rate by almost 10 percent compared to running on a flat surface.<\/p>\n

\"KylieKHY x POSTER GIRL<\/a><\/p>\n

Kylie is all about strength training. She does a variety of strength training exercises using machines and workout bands. Her go-to ab machine is called Elevate Core and enables her to do a bunch of ab exercises on an incline. She also does hip abductors with the exercise bands on. According to the Mayo Clinic<\/a>, strength and weight training help reduce body fat, preserve and build lean muscle mass, and increase calorie burn. Strength training may also help you:<\/p>\n