{"id":264218,"date":"2025-07-14T12:33:16","date_gmt":"2025-07-14T12:33:16","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/264218\/"},"modified":"2025-07-14T12:33:16","modified_gmt":"2025-07-14T12:33:16","slug":"tights-buckets-and-baths-how-teams-at-the-tour-de-france-are-keeping-their-riders-cool","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/264218\/","title":{"rendered":"Tights, buckets and baths: how teams at the Tour de France are keeping their riders cool"},"content":{"rendered":"

If you happen to find yourself in a French supermarket this July and you bump into a men’s cycling team buying dozens of pairs of women\u2019s tights, don\u2019t be too concerned. There is \u2013 honestly! \u2013 a perfectly reasonable explanation.<\/p>\n

Tights are filled with a handful of ice cubes, knots are tied every 20 centimetres, and then they\u2019re cut into their own individual ice packs, ready to be placed under the collars and stuffed down the backs of the 170+ riders racing the Tour de France<\/a>.<\/p>\n

This do-it-yourself hack in the back of an estate car on top of a cool box is all part of WorldTour cycling teams\u2019 elaborate cooling strategies, with ice products just as crucial on hot summer days as high-carb drinks.<\/p>\n

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On stage nine of the 2025 race, Cycling Weekly spent the day with Dan Guillemette, Jayco AlUla\u2019s head physiotherapist, who is one of many staff members who drives ahead of the race each day to keep riders fuelled, hydrated and cool.<\/p>\n

\u201cThere are not many other sports where the athletes are spending five or six hours in intense heat and sun so we have to think about heat and sun stroke, and how we can try to mitigate those factors,\u201d says Guillemette. \u201cOn stages over 26 degrees, we implement our strategy for keeping the riders cool during the race.\u201d<\/p>\n

\"Ice<\/p>\n

Ice vests can be seen at the start of most Tour stages<\/p>\n

(Image credit: Future)<\/p>\n

Work to ensure that the body\u2019s temperature doesn’t rise much more than 37\u00b0C begins as soon as riders wake up. Along their hotel corridors, team nutritionists prepare the day\u2019s food, which include ice gels \u2013 often packing in around 30 grams of carbohydrates \u2013 and ice slushies.<\/p>\n

Once at the start town, riders might don an ice vest \u2013 despite evidence to suggest they might not be so useful<\/a> \u2013 or wear a tennis wristband with a couple of ice cubes underneath. \u201cPhysiologically the wristbands might not do much, but you can\u2019t counter the sensory input of the brain thinking that it\u2019s cooling the body down,\u201d Guillemette says.<\/p>\n

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The neck, feet and hands are the most effective places for combating increased heat, and some riders \u2013 especially before time trials \u2013 have a towel that has been dipped in cold water draped across their necks in the minutes before. \u201cCold towels are really, really effective,\u201d adds Guillemette.<\/p>\n

When the temperatures are particularly hot \u2013 and, remember, the Tour has become accustomed to riding in close to 40\u00b0C<\/a> in recent years \u2013 teams fill buckets up with a water temperature of between 12 and 14\u00b0C. \u201cWe\u2019ll do cold water immersion for five to eight minutes where the athlete puts their hand in the water up to their wrist. We know that it really helps and cools the body down massively, and all it is is a simple bucket from Leroy Merlin and cold water,\u201c Guillemette explains. Riders may repeat the hand-in-the-bucket method before they go to bed, too.<\/p>\n

\"Ice<\/p>\n

Jayco AlUla’s cool box full of cold drinks and ice socks<\/p>\n

(Image credit: Future)<\/p>\n

When racing is underway, the next phase is enacted: keeping the riders cool during the sometimes five-plus hours of racing. There are designated feed zones roughly every 40km during the race, and teams can also give out bidons and musettes full of food, drink and ice on every categorised climb.<\/p>\n

The two cars of the sports directors that move in and around the peloton each have portable freezers with ice products, as well as food and drink supplies, but so aggressive has the racing been in the opening week of the Tour that riders have been unable to return to said cars as often, thus becoming ever more reliant on feed zone handouts.<\/p>\n

Tim Merlier, who won his second stage of the race on stage nine,<\/a> referenced that fact in his winner\u2019s press conference: \u201cI was a bit overheated and I didn\u2019t get many drinks in the last 80km because we don\u2019t have time to go to the car anymore,\u201d he said. \u201cIt was so nervous, and I was a bit overheated.\u201d<\/p>\n

Another issue facing teams is the amount of people on the side of the road. \u201cIt\u2019s getting difficult to park,\u201d Guillemette says. When CW joined Jayco on a flat route through the Loire region, rival teams were directing each other to available parking spots in lay-bys and fields.<\/p>\n

Parked up, that\u2019s where soigneurs and staff like Guillemette unpack tights from their plastic sleeves and then stuff them with ice, ready to be handed out to the approaching riders. Some Jayco AlUla riders even stuff ice cubes down their mitts.<\/p>\n

\"Ice<\/p>\n

Designed to be tights, but turned into ice socks<\/p>\n

(Image credit: Future)<\/p>\n

The need for cooling doesn\u2019t stop once the race comes to an end. Some riders take a dip in ice or cold baths \u2013 Bahrain Victorious riders have been spotted walking in their team-issued dressing gowns to a nearby ice van to take a plunge \u2013 and others use cold compression therapy, which is the method of filling a sleeve with cold water and then wrapping it around the legs. \u201cThey can do that on the bus to the hotel, and the cold water applies pressure to the muscle tissue,\u201d Guillemette says.<\/p>\n

Cold water immersion will be repeated at the night\u2019s hotel, and then providing that the weather is hot and humid, the cycle starts all over again the next day. \u201cIt\u2019s not really rocket science,\u201d Guillemette concludes. \u201cBut anything we can do to try and cool the body temperature, we will.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"If you happen to find yourself in a French supermarket this July and you bump into a men’s…\n","protected":false},"author":2,"featured_media":264219,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4104],"tags":[4230,79,16,15],"class_list":{"0":"post-264218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling","8":"tag-cycling","9":"tag-sports","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114851611137420885","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/264218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=264218"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/264218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/264219"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=264218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=264218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=264218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}