{"id":265075,"date":"2025-07-14T19:58:12","date_gmt":"2025-07-14T19:58:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/265075\/"},"modified":"2025-07-14T19:58:12","modified_gmt":"2025-07-14T19:58:12","slug":"if-youre-struggling-with-your-mental-health-consider-calling-these-numbers","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/265075\/","title":{"rendered":"If You\u2019re Struggling With Your Mental Health, Consider Calling These Numbers"},"content":{"rendered":"

The death of Jan Pace<\/a> has sent shockwaves throughout the nation. It serves as a stark reminder of the fragility of mental health in Malta and beyond, with many mourning the premature passing of a widely loved 36-year-old man.<\/p>\n

Thousands suffer in silence every day. And while tragedy cannot always be avoided, Malta does offer several resources that can \u2013 and often do \u2013 save lives.<\/strong><\/p>\n

So, if you ever find yourself in a tough spot and need someone to speak to, here are some professional helplines and services available across Malta and Gozo.<\/p>\n

Mental Health Support Services in Malta and Gozo
\nGeneral Crisis Support<\/p>\n

Mental Health Helpline
<\/strong>Phone: 1579
Available 24\/7
A 24-hour national telephone helpline, providing immediate and free emotional support, advice and practical guidance for anyone in need.

Richmond Foundation 24\/7 Helpline<\/strong>
Phone: 1770
Available 24\/7
Website: richmond.org.mt<\/a>
Free and confidential mental health support for anyone in emotional distress or crisis.<\/p>\n

Mental Health Crisis Team (Crisis Resolution Malta)<\/strong>
Phone: 9933 9966
24\/7 mobile crisis response team offering immediate in-person or phone support for people experiencing severe mental distress.<\/p>\n

112 \u2013 Emergency Services<\/strong>
For urgent, life-threatening situations or when someone is at immediate risk of harm.<\/p>\n

Emotional Support and Suicide Prevention<\/p>\n

Supportline 179 (Foundation for Social Welfare Services)<\/strong>
Phone: 179
Available 24\/7
Offers emotional support, guidance, and referral services for anyone facing personal, emotional, or family-related difficulties.<\/p>\n

Kellimni.com<\/strong>
Anonymous online chat platform
Available 24\/7
Website: kellimni.com<\/a>
Confidential chat, email, and web-based support for youth and adults seeking someone to talk to.<\/p>\n

Kri\u017ci App (by Crisis Resolution Malta)<\/strong>
Available on Android and iOS
A self-help app offering mood tracking, anonymous chat, coping tools, and an emergency contact button that connects directly to professionals. Designed for individuals needing immediate and private support.<\/p>\n

Victim Support Malta<\/strong>
Phone: 21228333
Website: victimsupport.org.mt<\/a>
Provides emotional, psychological, and legal assistance to victims of trauma.<\/p>\n

Youth-Focused Support<\/p>\n

A\u0121enzija \u017bg\u0127a\u017cag\u0127 \u2013 Youth Support Services<\/strong>
Phone: 2258 6700
Website: agenzijazghazagh.gov.mt<\/a>
Support and mentoring programmes for young people aged 13 to 30.<\/p>\n

ANKRA Youth (by Richmond Foundation)<\/strong>
Website: ankrayouth.org<\/a>
Mental health support for youth and young adults. Includes peer support, information resources, and access to the 1770 helpline and OLLI Chat.<\/p>\n

Live Chat and Online Support<\/p>\n

OLLI Chat (by Richmond Foundation)<\/strong>
Website: olli.chat<\/a>
Available Monday to Friday from 8am to 8pm, and Saturday from 8am to 4pm
A free and confidential live chat service with trained staff offering emotional and mental health support. Ideal for those who prefer typing over talking.<\/p>\n

Clinical Mental Health Services<\/p>\n

Mount Carmel Hospital \u2013 Outpatient Clinic<\/strong>
Phone: 2141 5183
Access via GP referral or A&E
Provides psychiatric assessments, therapy, and medication for patients with ongoing mental health needs.<\/p>\n

OASI Foundation (Gozo)<\/strong>
Phone: 2156 3333
Available Monday to Friday from 8am to 8pm, and Saturday from 8am to 12pm
Website: oasi.org.mt<\/a>
Provides support for addiction, mental health, and wellbeing services in Gozo.<\/p>\n

You are not alone. These services exist to listen, support, and guide \u2013 not judge. Reaching out might not solve everything overnight, but it could be the first step toward meaningful change.<\/p>\n

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