{"id":267140,"date":"2025-07-16T17:31:09","date_gmt":"2025-07-16T17:31:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/267140\/"},"modified":"2025-07-16T17:31:09","modified_gmt":"2025-07-16T17:31:09","slug":"the-one-body-part-you-can-and-should-exercise-daily","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/267140\/","title":{"rendered":"The one body part you can (and should) exercise daily"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">Hey, all! Full-body workouts every day are a no-go \u2014 you need rest and recovery time. But there is <a data-i13n=\"cpos:1;pos:1\" href=\"https:\/\/health.yahoo.com\/articles\/trainer-reveals-1-body-part-114936514.html\" data-ylk=\"slk:one body part;cpos:1;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\" target=\"_blank\" rel=\"noopener\">one body part<\/a> that trainers say it\u2019s safe to work on daily. Take a look.<\/p>\n<p>Work out your core daily<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Trainer Stephanie Mansour <a data-i13n=\"cpos:2;pos:1\" href=\"https:\/\/health.yahoo.com\/articles\/trainer-reveals-1-body-part-114936514.html\" data-ylk=\"slk:recently spoke about;cpos:2;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\" target=\"_blank\" rel=\"noopener\">recently spoke about<\/a> how it\u2019s safe to exercise your core every day because the muscles there \u2014 think abs, lower back, hips and pelvis \u2014 are smaller and recover faster than larger muscle groups like your quads or biceps.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Building a strong core improves posture, reduces back pain and helps with balance. Start with a five-minute routine of exercises like planks, crunches and mountain climbers. \u201cYou can add it to the end of your workout, or schedule it into another part of your daily routine so you will be sure to do it, like first thing in the morning after your cup of coffee or before you go to bed at night,\u201d Mansour said. Beat boredom by throwing in some <a data-i13n=\"cpos:3;pos:1\" href=\"https:\/\/health.yahoo.com\/articles\/trainer-reveals-1-body-part-114936514.html#:~:text=To%20start%2C%20choose,Cobra\" data-ylk=\"slk:new exercises;cpos:3;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\" target=\"_blank\" rel=\"noopener\">new exercises<\/a> every so often. Flutter kicks, anyone? [Today]<\/p>\n<p>One small thing to buy<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Which core exercises do you love? <a data-i13n=\"cpos:4;pos:1\" href=\"https:\/\/www.yahoo.com\/news\/mailto:onesmallthing@yahooinc.com\" data-ylk=\"slk:Let me know;cpos:4;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \" target=\"_blank\" rel=\"noopener\">Let me know<\/a>.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>About One Small Thing: <\/strong>One Small Thing is a daily health newsletter from Yahoo News.<\/p>\n","protected":false},"excerpt":{"rendered":"Hey, all! Full-body workouts every day are a no-go \u2014 you need rest and recovery time. But there&hellip;\n","protected":false},"author":2,"featured_media":267141,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[50038,101735,1630,101736,105,71933,101734,16,15],"class_list":{"0":"post-267140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-core-exercises","9":"tag-daily-routine","10":"tag-fitness","11":"tag-full-body","12":"tag-health","13":"tag-photo-illustration","14":"tag-trainer-stephanie-mansour","15":"tag-uk","16":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114864107222512462","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/267140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=267140"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/267140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/267141"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=267140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=267140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=267140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}