{"id":267663,"date":"2025-07-16T22:03:10","date_gmt":"2025-07-16T22:03:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/267663\/"},"modified":"2025-07-16T22:03:10","modified_gmt":"2025-07-16T22:03:10","slug":"10-heart-healthy-3-ingredient-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/267663\/","title":{"rendered":"10 Heart-Healthy 3-Ingredient Breakfast Recipes"},"content":{"rendered":"

Planning healthy breakfasts doesn\u2019t always have to mean a long grocery list. These simple, flavorful breakfast recipes are made with only three heart-healthy ingredients<\/a>, like whole grains, berries, yogurt and more. Plus, each dish is lower in sodium and saturated fat,<\/a> making them good options to support a healthy heart. You\u2019ll want to try options like our Watermelon-Peach Smoothie or our Homemade Plain Greek Yogurt for a breakfast that\u2019ll excite you to get up in the morning.\n<\/p>\n

Love any of these recipes? Join MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

Watermelon-Peach Smoothie <\/p>\n

Ali Redmond<\/p>\n

This watermelon-peach smoothie is a refreshing drink that\u2019s perfect for warm days. Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.\n<\/p>\n

Homemade Plain Greek Yogurt <\/p>\n

Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster<\/p>\n

Learning how to make Greek yogurt at home is simple with this easy recipe. Start by making homemade yogurt by heating milk, combining it with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one step beyond regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid\u2014also known as whey\u2014to smoothies, or you can use it in place of buttermilk in baking.\n<\/p>\n

Muesli with Raspberries <\/p>\n

Start your day off with whole grains, fiber and protein with this easy breakfast.\n<\/p>\n

Fruit & Yogurt Smoothie <\/p>\n

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster<\/p>\n

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.\n<\/p>\n

Slow-Cooker Overnight Farro Porridge <\/p>\n

Ted & Chelsea Cavanaugh<\/p>\n

Originally from Mesopotamia, farro is a type of wheat with a wonderful nutty flavor and toothsome texture. It’s packed with plant-based protein, niacin, magnesium and zinc. Ancient wheat strains have also been found to have higher levels of antioxidants and carotenoids, important for eye health.\n<\/p>\n

Two-Ingredient Banana Pancakes <\/p>\n

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.\n<\/p>\n

Fig & Honey Yogurt <\/p>\n

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.\n<\/p>\n

Cottage Cheese Toast <\/p>\n

Ali Redmond<\/p>\n

Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We\u2019ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed.\n<\/p>\n

Sprouted-Grain Toast with Peanut Butter & Banana <\/p>\n

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.\n<\/p>\n

Yogurt with Blueberries & Honey <\/p>\n

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.<\/p>\n","protected":false},"excerpt":{"rendered":"Planning healthy breakfasts doesn\u2019t always have to mean a long grocery list. These simple, flavorful breakfast recipes are…\n","protected":false},"author":2,"featured_media":267664,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-267663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114865176864358988","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/267663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=267663"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/267663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/267664"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=267663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=267663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=267663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}