{"id":287299,"date":"2025-07-24T07:11:12","date_gmt":"2025-07-24T07:11:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/287299\/"},"modified":"2025-07-24T07:11:12","modified_gmt":"2025-07-24T07:11:12","slug":"real-health-how-to-cook-family-friendly-food-with-little-lou-cooks","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/287299\/","title":{"rendered":"Real Health: How to cook family friendly food with Little Lou Cooks"},"content":{"rendered":"

<\/p>\n

How do you make less processed and family friendly food without spending too much on cooking? What are some chef\u2019s tips? And how do you make healthy meals tasty?<\/p>\n

Lou Robbie AKA Little Lou Cooks, chef and author of Make and Freeze: The ultimate guide to family-friendly meal prep, joins me on this week\u2019s episode of The Real Health podcast.<\/p>\n

I wanted to start by asking the chef when her breakout moment came, as she now has a massive following of nine hundred and ten thousand followers on Instagram.<\/p>\n

\u201cI had 16,000 followers and I was happy out. This was amazing to get over 10,000 followers, I think it\u2019s a real achievement and then I shared a reel and that went viral. And the thing was my page just blew up from there.\u201d<\/p>\n

Given that Lou Robbie is a trained chef, I asked her if people who read the book need to have a chef\u2019s knowledge.<\/p>\n

\u201cI am a trained chef, but none of the things that I do are that chef-y in the book or on social media. There is nothing in the book that would require the reader to be a chef or have to do something complicated, this book is simply for people who want to cook more at home.\u201d<\/p>\n

You can listen to the full episode here or wherever you get your podcasts.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"How do you make less processed and family friendly food without spending too much on cooking? What are…\n","protected":false},"author":2,"featured_media":287300,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,6686,4434,16,15],"class_list":{"0":"post-287299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-latest-news-ticker","10":"tag-nutrition","11":"tag-uk","12":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114906967799475898","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/287299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=287299"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/287299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/287300"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=287299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=287299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=287299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}