{"id":287470,"date":"2025-07-24T08:42:12","date_gmt":"2025-07-24T08:42:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/287470\/"},"modified":"2025-07-24T08:42:12","modified_gmt":"2025-07-24T08:42:12","slug":"expert-approved-top-10-breakfasts-for-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/287470\/","title":{"rendered":"Expert-approved top 10 breakfasts for a healthy gut"},"content":{"rendered":"<p>Breakfast as the first meal of the day should be rich and healthy, but that doesn\u2019t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day. Addressing the same Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 10 breakfasts for a healthy gut. Scroll down to read the details. <\/p>\n","protected":false},"excerpt":{"rendered":"Breakfast as the first meal of the day should be rich and healthy, but that doesn\u2019t mean it&hellip;\n","protected":false},"author":2,"featured_media":287471,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[107407,105,107406,107405,107404,4434,107408,107403,16,15],"class_list":{"0":"post-287470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-10-healthy-breakfasts-to-try","9":"tag-health","10":"tag-healthy-breakfast-choices","11":"tag-how-to-choose-right-breakfast","12":"tag-importance-of-breakfast","13":"tag-nutrition","14":"tag-tiop-10-healthy-breakfasts-for-gut-health","15":"tag-top-10-breakfasts-for-a-healthy-gut","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114907326003935166","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/287470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=287470"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/287470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/287471"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=287470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=287470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=287470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}