{"id":291393,"date":"2025-07-25T19:41:12","date_gmt":"2025-07-25T19:41:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/291393\/"},"modified":"2025-07-25T19:41:12","modified_gmt":"2025-07-25T19:41:12","slug":"successful-womens-morning-routines-early-wake-ups-exercise","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/291393\/","title":{"rendered":"Successful Women’s Morning Routines: Early Wake-Ups, Exercise"},"content":{"rendered":"

Bobbi Brown<\/a>, 68, is a legend in the beauty industry. She founded her namesake makeup line in 1991 and returned in 2020 as the CEO of a new cosmetics brand, Jones Road<\/a>.<\/p>\n

She told BI that most days, she wakes up around 6:30 a.m., lets her dogs outside, and then has her first of three morning drinks: 16 ounces of water mixed with either AG1 powder, fresh lemon juice, or electrolytes.<\/p>\n

As soon as she’s finished, she enjoys a double espresso in bed while scrolling through the news, social media, and Substack on her iPad.<\/p>\n

“Sometimes, I go down a rabbit hole on Instagram,” Brown said. “I do that, scare myself silly, then jump up and exercise before I do anything else.”<\/p>\n

Brown likes to weight train or attend hip-hop classes taught by instructor Lloyd Pearson. Most mornings, though, she takes long walks and calls her friends.<\/p>\n

“It’s the time I find myself the most peaceful to talk, and not rushed or distracted,” she said. “I usually call someone in the UK, or I have a couple of girlfriends I know are up early and could talk. Then I get my business calls out of the way. I usually walk for about an hour and fifteen minutes.”<\/p>\n

Another healthy staple of her routine is a protein shake made with almond milk, chocolate Vital Proteins powder, a scoop of natural peanut butter, Greek yogurt, ice, and occasionally, a frozen banana.<\/p>\n

“I try to make the best choices as much as possible, but not beat myself up when I do something that doesn’t make me feel great,” she said. “If I wake up in the morning feeling inflamed or puffy or tired, I stop and say, ‘OK, what did I do yesterday? Did I not drink enough water?’ I guess it would be called intuitive wellness. Listen to yourself.”<\/p>\n","protected":false},"excerpt":{"rendered":"Bobbi Brown, 68, is a legend in the beauty industry. She founded her namesake makeup line in 1991…\n","protected":false},"author":2,"featured_media":291394,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[9391,9695,108398,108400,1154,67209,1630,21356,105,108399,108402,108396,108404,108403,3188,108397,16,15,108401],"class_list":{"0":"post-291393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-bad-news","9":"tag-business-insider","10":"tag-dance-party","11":"tag-early-wake-ups","12":"tag-exercise","13":"tag-field","14":"tag-fitness","15":"tag-good-news","16":"tag-health","17":"tag-lemon-water","18":"tag-meditating","19":"tag-morning-routine","20":"tag-morning-run","21":"tag-numerous-recipe","22":"tag-success","23":"tag-successful-woman","24":"tag-uk","25":"tag-united-kingdom","26":"tag-various-industry"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114915579442319331","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/291393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=291393"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/291393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/291394"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=291393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=291393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=291393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}