{"id":296366,"date":"2025-07-27T17:02:09","date_gmt":"2025-07-27T17:02:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/296366\/"},"modified":"2025-07-27T17:02:09","modified_gmt":"2025-07-27T17:02:09","slug":"christina-milian-in-bikini-is-yacht-hopping-celebwell","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/296366\/","title":{"rendered":"Christina Milian in Bikini Is “Yacht Hopping” \u2014 Celebwell"},"content":{"rendered":"

Christina Milian is having a hot summer in her bikini. In one of her latest posts<\/a>, the singer and actress shows off her covetable curves while partying with pals on a boat. \u201cNot lost, just yacht-hopping,\u201d she captioned the series of Instagram snaps. \u201cLove youuuuu,\u201d commented one of her friends. \u201cBeautiful,\u201d added another. How does she approach health and wellness? Here are her top diet and fitness habits.<\/p>\n

Christina eats incredibly healthy. One of her tricks when it comes to eating? She doesn\u2019t overdo it. \u201cWhen your stomach feels full, do not eat past that,\u201d she told People<\/a>.<\/p>\n

Christina also counts calories. \u201cI try to only have a certain amount of calories per day but eat right so I can keep my energy up,\u201d she told People. She starts her day with Bustelo espresso and eats an egg white breakfast burrito with spinach, tomatoes, and turkey bacon for breakfast. A few hours later she snacks on a handful of almonds. For lunch she eats a chicken salad with cranberries, tomatoes, and a light champagne dressing. And dinner? Two pieces each of yellowtail, jalape\u00f1o salmon and albacore sushi. Her grand calorie total for the day? Just 1,190. She also tries to maintain a low-dairy diet \u201cto avoid cellulite,\u201d she tells People.<\/p>\n

Christina hydrates. \u201cI try to drink as close to a gallon of water a day,\u201d she told People. \u201cHydration is how I keep my skin clear and my body energized throughout the day.\u201d According to the Mayo Clinic<\/a>, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.<\/p>\n

Christina hits the gym for strength training workouts. \u201cSometimes I get completely focused and I\u2019ll go in and work out\u2014 sometimes even twice a day\u2014 at least three times a week because I\u2019m so excited and really into it. There\u2019s other times when my schedule gets really crazy and I have to figure out when to fit it in. And then sometimes I\u2019m just lazy\u2014 and it\u2019s okay to be lazy. That\u2019s balance for me,\u201d she told Essence<\/a>. \u201cI also like to do a combination of cardio and strength training. I\u2019ve never really been crazy about bootcamps and CrossFit; those are too rough for me.\u201d<\/p>\n

Christina also enjoys getting her sweat on in fresh air. \u201cI love outdoor workouts. In LA I\u2019ll hike up the Canyons at a steady pace; something that gets my heart rate going. \u201cHiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout\u2014from head to toe and everything in between,\u201d says the National Parks Service<\/a>. Some physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of some respiratory issues. According to a Stanford University study, it also offers many mental health benefits.<\/p>\n

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