Cheat: Unfinished Business star and TV host, Amanda Holden, has never been afraid of showing off her figure. Recently, she posted a set of bikini photos on her Instagram. In them, Amanda sunbathed in a bright orange bikini. Her rock-hard abs and toned legs are fully on display. Amanda captioned the post, \u201cSoaking it all up.\u201d How did she get her body swimsuit-ready? Here are 5 of Amanda Holden\u2019s secrets.<\/p>\n
\n<\/blockquote>\nOne of Amanda\u2019s favorite forms of exercise is yoga. She tells Women\u2019s Health<\/a> that she began doing Kundalini yoga after having her daughter. \u201cI got into yoga because after Hollie was born I\u2019d been on a ventilator and I had a lot of lung problems. Kundalini yoga is all about breathwork, so I took it on to build my strength. A lot of people advised me to do it for calmness, too. I don\u2019t really sit still, I\u2019m always on the go.\u201d<\/p>\n
\n<\/blockquote>\nAmanda does eat healthy, but that doesn\u2019t mean she deprives herself of her favorite indulgences. \u201cLife\u2019s too short to do fat-free, sugar-free, alcohol-free,\u201d Amanda says to The DailyMail<\/a>. \u201cI don\u2019t believe in half-fat anything, I have full-fat yoghurt, butter and cheese. And I splurge on the weekends. I love wine.\u201d<\/p>\n
\n<\/blockquote>\nAmanda revealed to Hello! Magazine that she likes to go on a detox twice a year. \u201cI\u2019m used to it now,\u201d she says. \u201cSo I don\u2019t experience any bad side effects. I really feel a great benefit. My skin glows, eyes are brighter and there is some weight loss but the most important thing is my mental state.\u201d<\/p>\n
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