{"id":302130,"date":"2025-07-29T20:42:16","date_gmt":"2025-07-29T20:42:16","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/302130\/"},"modified":"2025-07-29T20:42:16","modified_gmt":"2025-07-29T20:42:16","slug":"struggling-with-sleep-heres-how-to-feel-better-the-next-day","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/302130\/","title":{"rendered":"Struggling With Sleep? Here\u2019s How To Feel Better The Next Day"},"content":{"rendered":"<p>It\u2019s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious, or down, and a pattern of restless nights is linked to more serious mental health concerns. This new study zoomed in on how your daily sleep habits affect your next-day emotional well-being, while also testing if two lifestyle habits, <strong>exercise and socializing<\/strong>, can help soften the blow.<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,&hellip;\n","protected":false},"author":2,"featured_media":302131,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,35328,111500,234,4920,16,15],"class_list":{"0":"post-302130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-joy","11":"tag-movement-cures","12":"tag-sleep","13":"tag-stress","14":"tag-uk","15":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114938469333473731","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/302130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=302130"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/302130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/302131"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=302130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=302130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=302130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}