{"id":304512,"date":"2025-07-30T17:59:20","date_gmt":"2025-07-30T17:59:20","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/304512\/"},"modified":"2025-07-30T17:59:20","modified_gmt":"2025-07-30T17:59:20","slug":"gruns-gummies-review-2025-i-noticed-improvements-in-gut-energy","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/304512\/","title":{"rendered":"Gr\u00fcns Gummies Review 2025: I Noticed Improvements in Gut & Energy"},"content":{"rendered":"

If you\u2019re active on social media and follow a fair share of influencers, you\u2019ve likely been served plenty of Gr\u00fcns gummies reviews. The bear-shaped greens gummies have taken our feeds by storm with people saying, \u201cThey look and taste like gummy bears,\u201d and \u201cThey\u2019re better than greens powders<\/a>,\u201d as well as \u201cThey have fruits, vegetables, probiotics, and antioxidants to solve problems like brain fog and boost digestion.\u201d As the wellness girly that I am, I was curious\u2014could these seemingly candy-tasting gummies really be that good for me? I got my hands on their original and new raspberry-lemonade flavors<\/a> to put them to the test. I can see why people love them, and had a few takeaways of my own in terms of digestion and energy. Below, read on for my full Gr\u00fcns review, along with some thoughts from a registered dietitian.<\/p>\n

\"Gr\u00fcns<\/a><\/p>\n

Courtesy of brand<\/p>\n

Gr\u00fcns Superfoods Greens Gummies<\/p>\n

How I tested<\/p>\n

I took one package of the Gr\u00fcns Superfoods Greens Gummies<\/a> every day for a week. For the most part, I took the original, low-sugar version, but for the sake of research, I did try the sugar-free ones, along with the Raspberry Lemonade flavor. The gummies are separated into individual packs, which have eight gummies inside\u2014the recommended daily dose\u2014so that\u2019s what I took.<\/p>\n

The brand recommends you take one pack a day, but they say that timing is customizable. If someone wants to take them in the morning before food, with their lunch, or after dinner as \u201cdessert,\u201d it\u2019s up to them. Because I already take a slew of supplements in the morning and evening, and because these are described as a \u201csnack,\u201d I decided to take them in the afternoon, after lunch, when I usually reach for a sweet treat anyway.<\/p>\n

My honest Gr\u00fcns Review<\/p>\n

Original photo from Lisa DeSantis testing Gr\u00fcns Superfoods Greens Gummies<\/p>\n

Original photo from Lisa DeSantis testing Gr\u00fcns Superfoods Greens Gummies<\/p>\n

My first impression<\/p>\n

The first time I ever took Gr\u00fcns, it was a one-off. I had been given a sample packet of the sugar-free version\u2014I was traveling (and starving!), and after hearing so much hype about them as candy, I was excited to dig in. But as someone with a sweet tooth, these were not the gummy bears I was expecting. They weren\u2019t bad, per se\u2014they just weren\u2019t the candy-aisle gummy bears I was anticipating. Being that they\u2019re made of fruits and vegetables, I should\u2019ve known they wouldn\u2019t taste like your average gelatin-and-corn-syrup variety, but I was hopeful!<\/p>\n

Testing the low-sugar Gr\u00fcns gummies<\/p>\n

All that said, I was willing to give them another try, and on a more consistent basis. This time, I had the low-sugar version (versus the no-sugar one) and the new, limited-edition Raspberry Lemonade flavor, which, spoiler alert, are not bear-shaped, but lemon-wedge-shaped. The first day, I opened up the single-serving sachet of the OG low-sugar gummies and noticed a lot of the bears, which do resemble traditional gummy bears in size and shape, were stuck together\u2014NBD, but just an observation. The taste definitely isn\u2019t candy-like, but it\u2019s not like chomping on kale either. (Technically, they\u2019re supposed to taste like strawberries and sweet greens.) They\u2019re also not as gummy-like as a regular gummy bear; they\u2019re a little stiffer and denser, similar to what I\u2019ve had with other gummy vitamins, because after all, they are still vitamins. Though these weren\u2019t the peanut M&M\u2019s I had been craving, they did the trick of satisfying my need for an afternoon sweet treat. And after the first day, I started looking forward to when it was time for my little gummies, allowing me to skip other sweets that are definitely not as healthy.<\/p>\n

I went back and tried the no-sugar version again, trying to compare it to the low-sugar version, and there isn\u2019t a huge difference; it\u2019s more about whether you\u2019re okay with having some sugar versus none. The sugar-free version is sweetened with Onosweet and Allulose rather than cane sugar, has 0 grams of sugar versus 8, 1 gram of net carbs instead of 9, and 20 calories versus 50. \u201cThe use of monk fruit and allulose as sweeteners, rather than cane sugar, supports better blood sugar balance and limits unnecessary added sugar intake,\u201d Taylor Fazio<\/a>, MS, RD, a registered dietitian and the director of wellness at The Lanby<\/a>, a concierge medicine practice in New York City. The only other real difference was that the no-sugar version looked shinier and gummier, whereas the originals were a bit duller in comparison.<\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019re active on social media and follow a fair share of influencers, you\u2019ve likely been served plenty…\n","protected":false},"author":2,"featured_media":304513,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,37937,246,16,15],"class_list":{"0":"post-304512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-product-reviews","11":"tag-shopping","12":"tag-uk","13":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114943489927295010","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/304512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=304512"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/304512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/304513"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=304512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=304512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=304512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}