{"id":308529,"date":"2025-08-01T06:14:11","date_gmt":"2025-08-01T06:14:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/308529\/"},"modified":"2025-08-01T06:14:11","modified_gmt":"2025-08-01T06:14:11","slug":"12-healthy-picks-our-editors-love","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/308529\/","title":{"rendered":"12 Healthy Picks Our Editors Love"},"content":{"rendered":"<ul>\n<li>These snacks are all convenient and easy to grab when you\u2019re on the go.\u00a0<\/li>\n<li>From tried-and-true favorites to newer products, these snacks will become a mainstay in your house.\u00a0<\/li>\n<li>Snacks range from a high-protein bite to one that\u2019s perfect for lunch boxes. <\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> \u201cWhere should the snack drawer go?\u201d was the most important question my mom asked when I was a kid and we renovated the kitchen. Back then, snacks had to be readily available whenever hunger struck, whether it was a granola bar after school or a bag of Goldfish before basketball practice. Fast-forward to today, and the snack shelf in my apartment is in a prominent location, always stocked with my favorite bites\u2014and I\u2019m not alone in my snacking habits.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> According to a 2024 survey, 91% of global consumers enjoy a snack at least once a day. Snacking is an easy way to quell hunger between meals or help you reach your daily nutrition goals. While you could whip up a <a href=\"https:\/\/www.eatingwell.com\/recipes\/17990\/mealtimes\/snacks\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">healthy, homemade snack<\/a>, packaged ones are typically more convenient if you\u2019re on the go or pressed for time. But with so many options on the market, it can be hard to decipher the snack winners versus the ones to leave on the shelf. That\u2019s why EatingWell is excited to introduce our inaugural Healthy Snack Awards, so you can shop smarter, not harder.\u00a0\n<\/p>\n<p>  How We Chose Our Snack Picks  <\/p>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> First, EatingWell\u2019s snacksperts, who include registered dietitians and food editors, nominated perennial faves\u2014items that make a regular appearance in our office snack stash, our kids\u2019 lunch boxes and at home. Then, we scoured grocery stores for recently released snacks, looking for newer products that caught our eye. We put all of those snacks to the test, and after lots of tasting, conversation and label reading to make sure products closely aligned with our <a href=\"https:\/\/www.eatingwell.com\/our-food-and-nutrition-philosophy-6746110\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">nutrition parameters<\/a> (about 250 calories and 360 milligrams of sodium per serving), we settled on these winning picks. Whether you\u2019re looking for a product that supports your nutritional goals or need something lunch box\u2013friendly, here are the 12 snacks that we come back to again and again.\n<\/p>\n<p>  Best High-Protein: Siggi\u2019s Icelandic Yogurt Blueberry Pomegranate Protein Pack  <\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Step aside cottage cheese\u2014there\u2019s another dairy aisle find that\u2019s earned our high-protein spot, and it\u2019s <a href=\"https:\/\/www.eatingwell.com\/article\/7917455\/what-is-skyr\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">skyr<\/a>, an Icelandic yogurt that is thick, creamy and absolutely delicious. Siggi\u2019s Icelandic Yogurt recently launched a new flavor of its popular yogurt pouches, blueberry pomegranate. \u201cIf you ever get jealous of your kid\u2019s yogurt pouches, this is for you,\u201d recommends Associate News and Trending Editor <a href=\"https:\/\/www.eatingwell.com\/author\/danielle-deangelis\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">Dani DeAngelis<\/a>. The yogurt is \u201cperfectly sweet and tart,\u201d and each pouch offers 11 grams of protein to help you stay satiated. Bonus: It also contains live and active cultures to support your microbiome.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Siggi\u2019s Icelandic Yogurt Blueberry Pomegranate Protein Pack, per 1-pouch serving:\u00a0110 calories, 2 g total fat, 1.5 g saturated fat, 15 mg cholesterol, 55 mg sodium, 11 g carbohydrates, 0 g fiber, 9 g total sugar, 5 g added sugar, 11 g protein\n<\/p>\n<p>  Best Dipper: Cactus Crunch Tortilla Chips Jalape\u00f1o  <\/p>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Made with nopal flour (which comes from cactus), corn, spinach and flaxseed, Cactus Crunch\u2019s Tortilla Chips are the ideal dipper for any spread. The jalape\u00f1o flavor is Assistant General Manager <a href=\"https:\/\/www.eatingwell.com\/author\/penelope-wall\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Penelope Wall\u2019s<\/a> favorite. She loves how light and crispy the chips are and says the dusting of lime and jalape\u00f1o is \u201cjust the right amount of spice and salt for snacking\u2014not too spicy and not too salty.\u201d Grab a bag of these tortilla chips, and enjoy them with your favorite dip, spread or salsa.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Cactus Crunch Tortilla Chips Jalape\u00f1o, per 13-chip serving: 130 calories, 7 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 180 mg sodium, 14 g carbohydrates, 2 g fiber, 1 g total sugar, 0 g added sugar, 2 g protein\n<\/p>\n<p>  Best Dip: Oko Cauliflower Lemon Blend  <\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> The recently launched Oko dips made our editors fall in love at first bite\u2014and were co-created by fashion designer Diane von Furstenberg (Furstenberg\u2019s husband, Barry Diller, is the chairperson of IAC, the parent company of People Inc., which publishes EatingWell). <a href=\"https:\/\/www.eatingwell.com\/megan-ginsberg-8673373\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Megan Ginsberg<\/a>, EatingWell\u2019s senior food editor, likes all of the flavors, from the vibrant Beet Ginger Blend to the warming Carrot Turmeric Blend. But it\u2019s the Cauliflower Lemon Blend, which gets its creamy texture from cashews, that stands out the most. \u201cIt has a bright flavor that makes it great for dipping, but it would also make a nice accompaniment for roasted chicken and vegetables on a dinner plate,\u201d says Ginsberg. Associate Editorial Director <a href=\"https:\/\/www.eatingwell.com\/author\/carolyn-malcoun\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">Carolyn Malcoun<\/a> echoes the sentiment and thinks the super-lemony cauliflower dip is the perfect pairing with some fresh veggies. You can buy all three flavors in a variety pack to see which dip will be your top choice.\n<\/p>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Oko Cauliflower Lemon Blend, per 2-Tbsp. serving: 40 calories, 3 g total fat, 0 g saturated fat, 0 mg cholesterol, 115 mg sodium, 3 g carbohydrates, 1 g fiber, 1 g total sugar, 0 g added sugar, 1 g protein<\/p>\n<p>  Best Anti-Inflammatory: Trader Joe\u2019s Roasted &amp; Salted Rosemary Marcona Almonds  <\/p>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> The next time you\u2019re at Trader Joe\u2019s, grab a bag of the Roasted &amp; Salted Rosemary Marcona Almonds for a healthy, anti-inflammatory snack. One ounce of <a href=\"https:\/\/www.eatingwell.com\/article\/8027688\/are-nuts-good-for-you\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">almonds<\/a> offers about 66% of your daily needs for vitamin E, an antioxidant that has been shown to help reduce inflammation in the body. Plus, <a href=\"https:\/\/www.eatingwell.com\/best-herb-to-decrease-inflammation-11742975\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">rosemary<\/a> contains polyphenols, which work to keep inflammation-supporting compounds in check.\n<\/p>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Not only are these nuts good for you, but they also taste excellent and are loved by multiple editors. The almonds have a \u201crich, buttery texture and delicate crunch, qualities that set Marcona almonds apart from other varieties,\u201d says <a href=\"https:\/\/www.eatingwell.com\/author\/alysia-bebel\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Alysia Bebel<\/a>, EatingWell\u2019s social media editor. \u201cThe hit of rosemary adds a cozy, herby twist that makes them feel extra fancy and deeply satisfying.\u201d Enjoy them by the handful straight out of the bag, or follow Wall\u2019s lead and pour them into a bowl when you need a last-minute party snack.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Trader Joe\u2019s Roasted &amp; Salted Rosemary Marcona Almonds, per \u00bc-cup serving: 170 calories, 15 g total fat, 1 g saturated fat, 0 mg cholesterol, 190 mg sodium, 6 g carbohydrates, 4 g fiber, 1 g total sugar, 0 g added sugar, 6 g protein\n<\/p>\n<p>  Best Gut Health: B-Sides Ranch Crunch Puffs  <\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> B-Sides Ranch Crunch Puffs use a combination of upcycled corn and oat protein along with pea protein to create a crunchy, gut-friendly snack. <a href=\"https:\/\/www.eatingwell.com\/article\/7996442\/what-happens-to-your-body-when-you-eat-oatmeal-every-day\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Oats<\/a>, which are a whole grain, contain prebiotic fiber that feed the good bacteria found in your gut. In turn, a healthy gut microbiome supports your body\u2019s immune system, digestion and more.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> These puffs are crunchy, savory and perfect for noshing on in the afternoon. Wall enjoys these puffs because they\u2019re denser, and thus more satisfying, than typical puffed snacks. Meanwhile, Malcoun appreciates the brand\u2019s effort to reduce food waste by creating their product from oats that are left over from making oat milk. So by eating a bag of these puffs, you\u2019re supporting your overall health, practicing sustainability and enjoying a flavor-packed snack\u2014talk about a win-win-win!\n<\/p>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for B-Sides Ranch Crunch Puffs, per 28-gram serving: 120 calories, 4 g total fat, 0 g saturated fat, 0 mg cholesterol, 280 mg sodium, 16 g carbohydrates, 1 g fiber, 1 g total sugar, 0 g added sugar, 5 g protein\n<\/p>\n<p>  Best Salty: Snyder\u2019s of Hanover Jalape\u00f1o Ranch Twisted Pretzel Sticks  <\/p>\n<p id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Pretzels are the ultimate salty snack, and I\u2019ve been buying Snyder\u2019s of Hanover pretzels for years. So when I saw they launched a seasoned jalape\u00f1o ranch pretzel stick, I grabbed a bag immediately\u2014and promptly proceeded to eat the whole thing in a matter of days. The jalape\u00f1o flavor comes through nicely, delivering a mild heat that is well balanced by the cooling notes of herbaceous ranch. The twisted shape of the pretzel stick adds a fun element and is reminiscent of a classic soft pretzel. These pretzel sticks are higher in sodium due to the seasoning blend, so if you\u2019re watching your sodium intake, we recommend enjoying them in moderation or opting for the brand\u2019s regular pretzel sticks, which are equally delicious and lower in sodium.\n<\/p>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Snyder\u2019s of Hanover Jalape\u00f1o Ranch Twisted Pretzel Sticks, per 28-gram serving: 130 calories, 5 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 490 mg sodium, 18 g carbohydrates, 1 g fiber, 1 g total sugar, 1 g added sugar, 2 g protein\n<\/p>\n<p>  Best Chocolate: Hu Cashew Butter + Pure Vanilla Bean Dark Chocolate Bites  <\/p>\n<p id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> When DeAngelis saw that her favorite Hu chocolate bar was now available in bite-size form, she was instantly sold. \u201cMy favorite bar is the Hu Cashew Butter and Pure Vanilla Bean Dark Chocolate, so having it available in a smaller size makes it the ideal midnight bite,\u201d says DeAngelis. Each piece is composed of a dark chocolate exterior and a creamy cashew and vanilla interior. The balance between the two makes for a simple snack that DeAngelis says is \u201cjust sweet enough for chocolate lovers.\u201d\n<\/p>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Hu Cashew Butter + Pure Vanilla Bean Dark Chocolate Bites, per 1-bite serving:\u00a0 80 calories, 6 g total fat, 3 g saturated fat, 0 mg cholesterol, 10 mg sodium, 6 g carbohydrates, 1 g fiber, 4 g total sugar, 3 g added sugar, 1 g protein\n<\/p>\n<p>  Best Weight Loss: Lesser Evil Himalayan Pink Salt Organic Popcorn  <\/p>\n<p id=\"mntl-sc-block_73-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a href=\"https:\/\/www.eatingwell.com\/article\/287900\/is-popcorn-good-for-weight-loss\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Popcorn<\/a> is a healthy snack to keep on hand to support your weight-loss goals. Not only is it a whole grain, but it\u2019s a good source of fiber and protein, two nutrients that work together to help you feel full for longer. Popcorn is also low in calories, so you can enjoy a large portion of our go-to pick: Lesser Evil\u2019s Himalayan Pink Salt Organic Popcorn.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_75-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> \u201cI have a bag of this almost every day,\u201d says <a href=\"https:\/\/www.eatingwell.com\/author\/jessica-ball\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Jessica Ball, M.S., RD<\/a>, senior nutrition editor. \u201cIt\u2019s perfect for when I want something crunchy and satisfying if I\u2019m not too hungry but want something to munch on between meals,\u201d she explains. Ball isn\u2019t alone in her five-star review\u2014News, Trending and Updates Editor <a href=\"https:\/\/www.eatingwell.com\/author\/abigail-abesamis-demarest\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">Abigail Abesamis Demarest<\/a> also keeps the snack stocked in her pantry and says, \u201cIt tastes so fresh and has just the right amount of salt.\u201d Grab a bag of this popcorn and enjoy it during your next movie night.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_77-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Lesser Evil Himalayan Pink Salt Organic Popcorn, per 3-cup serving: 120 calories, 6 g total fat, 5 g saturated fat, 0 g cholesterol, 190 mg sodium, 14 g carbohydrate, 4 g fiber, 0 g total sugar, 0 g added sugar, 2 g protein\n<\/p>\n<p>  Best Snack Bar: Once Upon a Farm Refrigerated Protein Bar Cinnamon Roll  <\/p>\n<p id=\"mntl-sc-block_83-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Head to the refrigerator aisle for our favorite snack bar, Once Upon a Farm\u2019s Refrigerated Protein Bar Cinnamon Roll. While the company (actor and foodie Jennifer Garner is a co-founder!) markets these bars toward kids, we think people of all ages will enjoy them as much as we did. While one might expect something cinnamon roll\u2013flavored to be packed with added sugar, these oat-based bars aren\u2019t\u2014instead, they rely on fruits and vegetables, including pear, apple, date and sweet potato for natural sweetness. Compared to other snack bars that often contain added sugars (products we\u2019ve seen in the supermarket can have as much as 13 grams per serving), the Once Upon a Farm bar is one that DeAngelis says is \u201cgorgeously sweet\u201d\u2014without any added sugar. The convenient bar form is perfect for packing in a lunch box or grabbing before rushing out the door.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_85-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Once Upon a Farm Refrigerated Protein Bar Cinnamon Roll, per 1-bar serving: 240 calories, 8 g total fat, 4.5 g saturated fat, 10 mg cholesterol, 75 mg sodium, 19 g carbohydrates, 3 g fiber, 10 g total sugar, 0 g added sugar, 8 g protein\n<\/p>\n<p>  Best No-Added-Sugar: Solely Organic Mango Fruit Jerky  <\/p>\n<p id=\"mntl-sc-block_91-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Every time DeAngelis is at the grocery store, she grabs a handful of the Solely Organic Mango Fruit Jerky. Each jerky is made from one whole organic mango, so the fruity, tropical flavor really shines. And since mango is the lone ingredient, there\u2019s no need for excess added sugar, and any sweetness you taste is from the fruit itself\u2014a factor that makes Solely stand out compared to other fruit snacks, which are typically high in added sugars. These fruit bars are also convenient for taking on the go. Just ask Malcoun, who states, \u201cI almost always have one in my purse for emergency snack attacks.\u201d Whether it\u2019s her, her husband or their daughter in need of a sweet bite ASAP, the whole family is a fan of the mango flavor.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_93-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Solely Organic Mango Fruit Jerky, per 1-strip serving: 80 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium, 19 g carbohydrates, 1 g fiber, 12 g total sugar, 0 g added sugar, 1 g protein\n<\/p>\n<p>  Best Lunch Box: MadeGood Berry Vanilla Organic Baked Oat Cups  <\/p>\n<p id=\"mntl-sc-block_99-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Finding a snack that your kids will like can be a challenge, but for Wall and her family, MadeGood is a regular lunch box favorite. So when she noticed MadeGood\u2019s new Berry Vanilla Organic Baked Oat Cups, Wall was excited to give them a try. \u201cThese oat cups have fast become a favorite of ours. My daughter\u2019s fave is the banana chocolate, while I love the fruity berry vanilla with specks of white chocolate,\u201d says Wall. The oat-based cups are the perfect size for lunch boxes and can also be enjoyed in the car on a road trip. Bonus: If you have to be cautious of food allergies, you can have peace of mind as the product is free of the top nine allergens.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_101-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for MadeGood Berry Vanilla Organic Baked Oat Cups, per 1-oat cup serving: 140 calories, 6 g total fat, 1.5 g saturated fat, 0 mg cholesterol, 110 mg sodium, 21 g carbohydrates, 3 g fiber, 9 g total sugar, 4 g added sugar, 2 g protein\n<\/p>\n<p>  Best Office Favorite: Heavenly Hunks Oatmeal Chocolate Chip  <\/p>\n<p id=\"mntl-sc-block_107-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> At the EatingWell office, we take our snacks seriously (we have an entire bookcase full of them), so picking our favorite was tough. Ultimately, we landed on Heavenly Hunks Oatmeal Chocolate Chip, a snack we love so much that we buy it in bulk at Costco. These tiny hunks are essentially mini cookies packed with oats and chocolate chips. Wall says, \u201cThey are the perfect little bite-size snack when you want something sweet and satisfying,\u201d while Malcoun has been buying them at home for years. Perhaps the most ringing endorsement, though, comes from <a href=\"https:\/\/www.eatingwell.com\/author\/michelle-edelbaum\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Michelle Edelbaum<\/a>, EatingWell\u2019s senior vice president, who raves, \u201cThe hunks are the highlight of my day.\u201d\n<\/p>\n<p id=\"mntl-sc-block_109-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Nutrition info for Heavenly Hunks Oatmeal Chocolate Chip, per 1-hunk serving: 120 calories, 6 g total fat, 3.5 g saturated fat, 0 mg cholesterol, 30 mg sodium, 17 g carbohydrates, 1 g fiber, 7 g total sugar, 7 g added sugar, 1 g protein\n<\/p>\n<p>  The Bottom Line  <\/p>\n<p id=\"mntl-sc-block_112-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> The next time your snack drawer needs refilling, look for our expert-recommended healthy snack picks. These snacks are sure to satisfy, from the fruity mango bar that\u2019s perfect for the whole family to a popcorn that may help support your weight-loss goals. Whatever snack you choose, we know you\u2019ll love it just as much as our registered dietitians and food editors do!\n<\/p>\n<p> Photography Credits<\/p>\n<p><strong>Photographer: <\/strong>Jake Sternquist<br \/><strong>Food Stylist: <\/strong>Shannon Goforth<br \/><strong>Prop Stylist: <\/strong>Breanna Ghazali<\/p>\n","protected":false},"excerpt":{"rendered":"These snacks are all convenient and easy to grab when you\u2019re on the go.\u00a0 From tried-and-true favorites to&hellip;\n","protected":false},"author":2,"featured_media":308530,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-308529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114952042174309405","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/308529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=308529"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/308529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/308530"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=308529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=308529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=308529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}