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<\/p>\nHe added that he is proud to see his father being fit and healthy despite his old age. \u201cSo he has been walking all the way to Bandstand and back every single morning. We\u2019re so happy to see that. We are so proud that we have a father who\u2019s fighting it out,\u201d Salman said.\u00a0<\/p>\n
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Sharing his daily routine, the actor revealed, \u201cI\u2019ll eat anything but won\u2019t overeat. Like say, 1 spoon rice or at max one-and-a-half, whatever vegetables, then chicken or mutton or fish.\u201d According to Salman, his key to staying fit isn\u2019t about completely cutting out any food groups, but about knowing where to stop.\u00a0<\/p>\n
During the same conversation, Salman spoke about how he helped shape fitness trends in the Indian film industry, noting that he was one of the early actors to bring gym culture<\/a><\/strong> into the spotlight. He shared his happiness at seeing veterans like Dharmendra<\/a> continue to prioritise their health.<\/p>\n Can portion control without food restriction be an effective approach to weight management and overall health?<\/b><\/p>\n Deepika Sharma, a Delhi<\/a>-based personal trainer with a focus on functional nutrition, tells indianexpress.com<\/a>, \u201cYes, it can. Eating less of everything is often easier to follow than strict diets. Portion control allows people to enjoy different foods while keeping their calorie intake in check. It helps with weight management and reduces the chances of overeating. You don\u2019t need to avoid entire food groups if you\u2019re eating reasonable amounts and staying active.\u201d<\/p>\n How much of a person\u2019s metabolism and appetite after the age of 80 is influenced by genetics versus daily lifestyle habits?<\/b><\/p>\n Sharma says that both genetics and lifestyle choices matter when someone reached old age. \u201cGenetics set a base for metabolism, but lifestyle plays a big role in how it functions over time,\u201d she stresses.\u00a0<\/p>\n Story continues below this ad<\/p>\n