{"id":32090,"date":"2025-04-19T05:09:19","date_gmt":"2025-04-19T05:09:19","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/32090\/"},"modified":"2025-04-19T05:09:19","modified_gmt":"2025-04-19T05:09:19","slug":"cycle-syncing-should-your-menstrual-phase-dictate-what-you-eat-and-how-you-exercise","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/32090\/","title":{"rendered":"Cycle syncing: Should your menstrual phase dictate what you eat and how you exercise?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"Image\" alt=\"A woman eating a bowl of fruit while wearing exercise clothes\" width=\"1350\" height=\"900\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/SEI_246686431.jpg\"   loading=\"eager\" fetchpriority=\"high\" data-image-context=\"Article\" data-image-id=\"2476882\" data-caption=\"The cyclesyncing trend involves changing what you eat and how you workout throughout your menstrual cycle\" data-credit=\"Nensuria\/Getty Images\"\/><\/p>\n<p class=\"ArticleImageCaption__Title\">The cyclesyncing trend involves changing what you eat and how you workout throughout your menstrual cycle<\/p>\n<p class=\"ArticleImageCaption__Credit\">Nensuria\/Getty Images<\/p>\n<\/p>\n<p>For several days a month, my appetite knows no bounds \u2013 then my period arrives. The relentless hunger is as reliable an indicator that it is approaching as any menstrual tracking app I\u2019ve tried. Despite eating more at this time, I had never considered whether I should be swapping foods in and out, or changing my exercise routine, to support my body on its menstrual journey. That was until I came across the concept of #cyclesyncing on social media \u2013 but is there any evidence that we really\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"The cyclesyncing trend involves changing what you eat and how you workout throughout your menstrual cycle Nensuria\/Getty Images&hellip;\n","protected":false},"author":2,"featured_media":32091,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[372,18919,1154,1630,105,16,15,6795],"class_list":{"0":"post-32090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-diet","9":"tag-diet-and-exercise","10":"tag-exercise","11":"tag-fitness","12":"tag-health","13":"tag-uk","14":"tag-united-kingdom","15":"tag-womens-health"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114362906411724782","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/32090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=32090"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/32090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/32091"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=32090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=32090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=32090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}