{"id":325090,"date":"2025-08-07T11:50:14","date_gmt":"2025-08-07T11:50:14","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/325090\/"},"modified":"2025-08-07T11:50:14","modified_gmt":"2025-08-07T11:50:14","slug":"bernard-oshea-five-things-i-learned-about-fibre-maxxing-irish-examiner","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/325090\/","title":{"rendered":"Bernard O\u2019Shea: Five things I learned about fibre-maxxing – Irish Examiner"},"content":{"rendered":"
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  1. Bernard O\u2019Shea: Five things I learned about fibre-maxxing<\/a>  Irish Examiner<\/li>\n
  2. I tried fibermaxxing for a month – it boosted my energy and stopped me snacking<\/a>  The i Paper<\/li>\n
  3. Should We All Be Fibremaxxing? We Asked A Nutritionist<\/a>  Country and Town House<\/li>\n
  4. Fibremaxxing: What is TikTok\u2019s new gut health trend taking over the wellness world?<\/a>  The Indian Express<\/li>\n
  5. Dietician warns of dangers of too much fiber with ‘Fibermaxxing’ trending on TikTok<\/a>  WXYZ Channel 7<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Bernard O\u2019Shea: Five things I learned about fibre-maxxing  Irish Examiner I tried fibermaxxing for a month – it boosted…\n","protected":false},"author":2,"featured_media":265308,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-325090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114987337160741850","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/325090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=325090"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/325090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/265308"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=325090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=325090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=325090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}