{"id":329290,"date":"2025-08-09T01:09:13","date_gmt":"2025-08-09T01:09:13","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/329290\/"},"modified":"2025-08-09T01:09:13","modified_gmt":"2025-08-09T01:09:13","slug":"princess-kates-unroyal-breakfast-she-has-everyday-to-be-on-top-form-royal-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/329290\/","title":{"rendered":"Princess Kate’s ‘unroyal’ breakfast she has everyday to be on top form | Royal | News"},"content":{"rendered":"

Princess Kate<\/a> is well known for her healthy approach to food<\/a> and her overall lifestyle, and her favourite breakfast is in line with that and so easy to make. The Princess of Wales has kept her diet preferences private<\/a> for the most part through the years, however, there have been times when she, or other royal insiders shared a small glimpse into what she likes.<\/p>\n

Kate is known to like nutritious food that will fuel her body throughout the day. One of her reported go-to meals requires two simple ingredients that many of us already use at home.<\/p>\n

The meal in question is porridge, which Kate is said to enjoy in the morning before the day’s tasks.<\/p>\n

Slow-burn energy oats can keep the royal “filled up and with enough fuel to attend royal events, exercise and run after her three children”, according to nutrition experts at BarBend.<\/p>\n

As the princess is known to love a good, consistent workout too, the experts said that oats can be an excellent exercise fuel, “as they release energy throughout the whole workout.”<\/p>\n

Porridge is easy to make as it only requires water, or milk (or both) and your preferred choice of oats.<\/p>\n

It can be spiced up by various other add-ons, including the fruit of your choice, cinnamon, your preferred sweetener or even nuts.<\/p>\n

To maintain her royal glow, Kate is also said to enjoy antioxidant-filled smoothies.<\/p>\n

She reportedly blends a combination of kale, spirulina, matcha, spinach, romaine and blueberries together for a healthy morning pick-me-up.<\/p>\n

According to reports, the Princess of Wales likes vegetarian dishes for lunch, even though she’s not vegetarian.<\/p>\n

Watermelon salads, tabbouleh, ceviche and gazpacho are some of her favourites, whilst she also enjoys vegetable kebabs and lentil curries.<\/p>\n

For dinner, Kate is known to enjoy the classics – with her favourites including roasts, pasta and curries.<\/p>\n

Back in 2012, it was revealed that roast chicken was William’s favourite dinner too.<\/p>\n

She has also previously mentioned she’s a big fan of spicy food, unlike the Prince of Wales.<\/p>\n

Kate has also spoken about her family’s love for pasta.<\/p>\n

During a visit to Lavender Primary School, the royal revealed that her children love cooking. She also said the family enjoy making cheesy pasta, salads, pizza and baking cakes.<\/p>\n","protected":false},"excerpt":{"rendered":"Princess Kate is well known for her healthy approach to food and her overall lifestyle, and her favourite…\n","protected":false},"author":2,"featured_media":329291,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7708],"tags":[7709,7714,7713,533,46722,2832,532,8606,118508,118507,48911,48912,8689,118509,118510,2831,7710,519,7711,7712],"class_list":{"0":"post-329290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-royals","8":"tag-british-royal-family","9":"tag-catherine","10":"tag-catherine-middleton","11":"tag-kate-middleton","12":"tag-kate-middleton-news","13":"tag-prince-of-wales","14":"tag-prince-william","15":"tag-princess-kate","16":"tag-princess-kate-breakfast","17":"tag-princess-kate-food","18":"tag-princess-kate-latest","19":"tag-princess-kate-latest-news","20":"tag-princess-kate-news","21":"tag-princess-kate-oats","22":"tag-princess-kate-porridge","23":"tag-princess-of-wales","24":"tag-royal-families","25":"tag-royal-family","26":"tag-uk-royal-family","27":"tag-william"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114996141453110800","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/329290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=329290"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/329290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/329291"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=329290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=329290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=329290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}