{"id":334425,"date":"2025-08-11T00:23:14","date_gmt":"2025-08-11T00:23:14","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/334425\/"},"modified":"2025-08-11T00:23:14","modified_gmt":"2025-08-11T00:23:14","slug":"what-is-bpd-experts-explain-borderline-personality-disorder","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/334425\/","title":{"rendered":"What is BPD? Experts explain borderline personality disorder"},"content":{"rendered":"<p><img decoding=\"async\" style=\"position:absolute;top:0;left:0;right:0;bottom:0;width:100%;height:100%;z-index:2\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/07\/84462709007-getty-images-1483839341.jpg\"\/><img decoding=\"async\" class=\"vidplayicon\" src=\"https:\/\/www.gannett-cdn.com\/appservices\/universal-web\/universal\/icons\/icon-play-alt-white.svg\" alt=\"play\" style=\"height:40px;margin:auto 18px auto 27px;width:40px\"\/><\/p>\n<p>As the use of AI therapy chatbots grows, so do potential dangers<\/p>\n<p>Can AI help close the mental health gap, or is it doing more harm than good?<\/p>\n<p>Mental health disorders come in many forms and affect thoughts, emotions and behaviors in complex ways. Conditions like <a href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2023\/11\/16\/anxiety-is-everywhere-this-solution-from-experts-may-surprise-you\/71332898007\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety<\/a>, <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2023\/11\/06\/what-does-depression-feel-like\/71390756007\/\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a> and bipolar disorder are among the most frequently diagnosed in the United States, but borderline personality disorder, or BPD, is a less common <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2023\/11\/06\/what-does-depression-feel-like\/71390756007\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental health condition<\/a> that still impacts millions of people.<\/p>\n<p>In fact, some 1.4% of U.S. adults have BPD, according to the <a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/personality-disorders\" target=\"_blank\" rel=\"noreferrer noopener\">U.S. National Institute of Mental Health<\/a>\u00a0(NIMH). However, some research suggests the true prevalence may be much higher due to underdiagnosis and the stigma surrounding personality disorders.<\/p>\n<p>Here&#8217;s what BPD is, what causes it, how it is treated and why there is hope.<\/p>\n<p>What is borderline personality disorder? Symptoms of BPD?<\/p>\n<p>Borderline personality disorder is a complex mental health condition &#8220;characterized by a persistent instability in mood, behavior and self-image,&#8221; explains Amanda Darnley, a clinical psychologist based in Philadelphia. People with BPD \u201cfeel things deeply and intensely,\u201d she explains, which makes emotional regulation a significant challenge.<\/p>\n<p>It can lead to a range of symptoms and unwanted outcomes, including unstable relationships, intense anger, chronic feelings of emptiness, stress-related paranoia or <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2024\/04\/25\/dissociative-identity-disorder-symptoms-truth\/73323561007\/\" target=\"_blank\" rel=\"noreferrer noopener\">dissociation<\/a> and self-destructive behaviors such as <a href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2024\/01\/11\/drug-addiction-gradual-approach-study\/72177017007\/\" target=\"_blank\" rel=\"noreferrer noopener\">substance abuse<\/a>, reckless driving or self-harm. \u201cSudden mood swings, fear of abandonment and impulsive behaviors are also common,\u201d adds Jimmy Noorlander, LCSW, a clinical social worker at Deseret Counseling in Utah. \u201cIt\u2019s also important to note that symptoms can vary in severity and may look different from person to person.\u201d<\/p>\n<p>BPD can severely impact day-to-day functioning and often places intense strain on personal relationships. For instance, someone with BPD might have an overwhelming reaction to something like a canceled plan and feel devastated, rejected and question the entire relationship.<\/p>\n<p>Diagnosing BPD involves a comprehensive psychological evaluation by a licensed mental health professional. While such evaluations can happen at most any age, diagnosis typically occurs in individuals over the age of 18, since many symptoms can overlap with <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2023\/10\/13\/what-is-adhd\/71127137007\/\" target=\"_blank\" rel=\"noreferrer noopener\">normal adolescent development<\/a>.<\/p>\n<p class=\"related-link\"><strong style=\"margin-right:3px\">What is dissociative identity disorder? <\/strong><a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2024\/12\/04\/dissociative-identity-disorder\/76442979007\/\" rel=\"noreferrer noopener\" target=\"_blank\">What to know about &#8216;DID&#8217;<\/a><\/p>\n<p>What is the cause of borderline personality disorder?<\/p>\n<p>While &#8220;the exact causes of BPD are multifactorial and not fully understood,&#8221; explains Amber McGregor, a doctor of education and the clinical director of 1st Priority Institute for Better Living in Colorado, &#8220;BPD is often linked to a combination of genetic predisposition, environmental factors and neurological differences in emotional regulation.&#8221;<\/p>\n<p>For example, a highly sensitive child with a naturally reactive temperament may do well in a nurturing environment but could be at higher risk for BPD if raised in \u201cinvalidating environments, where emotions are criticized, ignored, ridiculed or even punished,\u201d says Darnley. These kinds of environments can impair the development of healthy coping strategies. Childhood trauma or abuse is also commonly reported among people diagnosed with BPD.<\/p>\n<p>Genetics play a significant role as well, as <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10505449\/\" target=\"_blank\" rel=\"noreferrer noopener\">research shows<\/a>\u00a0that heritable factors account for about 40% to 60%\u00a0of a person\u2019s risk for developing BPD. Indeed, <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/borderline-personality-disorder\" target=\"_blank\" rel=\"noreferrer noopener\">the NIMH notes<\/a>\u00a0that those with a close family member who has BPD may be at increased risk themselves.<\/p>\n<p><a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2025\/07\/08\/what-is-the-difference-between-dementia-and-alzheimers\/84335147007\/\" target=\"_blank\" rel=\"noreferrer noopener\">Neurological differences<\/a> may also contribute. \u201cPeople with BPD may have functional changes in brain areas that control impulses and regulate emotions,\u201d McGregor explains. However, she says that much is still unknown about how \u2013 or if \u2013 these differences directly influence symptoms.<\/p>\n<p class=\"related-link\"><strong style=\"margin-right:3px\">In case you missed: <\/strong><a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2025\/06\/09\/dissociative-amnesia-rape-trauma\/83924343007\/\" rel=\"noreferrer noopener\" target=\"_blank\">He developed &#8216;dissociative amnesia&#8217; after a rape. What is that?<\/a><\/p>\n<p>How is borderline personality disorder treated?<\/p>\n<p>There are proven, effective treatment options available to people with BPD. The cornerstone of BPD treatment is <a href=\"https:\/\/www.usatoday.com\/story\/money\/2024\/05\/20\/americans-spending-more-time-money-therapy\/73697989007\/\" target=\"_blank\" rel=\"noreferrer noopener\">psychotherapy<\/a>, particularly dialectical behavior therapy (DBT) as it&#8217;s a method specifically developed for BPD. \u201cThis treatment teaches strategies for regulating emotions, ways to tolerate distress and skills necessary for healthy relationships,\u201d says Darnley.<\/p>\n<p>Other therapies, such as <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2024\/08\/09\/cognitive-behavioral-therapy-cbt\/74522579007\/\" target=\"_blank\" rel=\"noreferrer noopener\">cognitive behavioral therapy<\/a> (CBT)\u00a0and schema therapy, can also be helpful in addressing unhelpful thought patterns and unresolved childhood experiences, adds Noorlander.<\/p>\n<p>While medication\u00a0is not the primary treatment for BPD, a therapist may prescribe antidepressants, mood stabilizers or antipsychotics\u00a0to help a patient manage symptoms like depression, anxiety or impulsivity.<\/p>\n<p>Also important is having &#8220;a strong support system,&#8221; notes Noorlander, which includes family, friends and peer support groups helping individuals with BPD feel understood, connected and encouraged in their journey toward recovery.<\/p>\n<p>\u201cLiving with borderline personality disorder can be incredibly challenging, but it\u2019s important to know that recovery is not only possible \u2013 it\u2019s common,\u201d offers McGregor. \u201cWith the right treatment, support and self-compassion, many individuals with BPD go on to <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2021\/11\/23\/couples-therapy-healthy-relationships\/6404736001\/?gnt-cfr=1&amp;gca-cat=p\" target=\"_blank\" rel=\"noreferrer noopener\">build healthy relationships<\/a>, develop emotional stability and lead fulfilling, meaningful lives.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"As the use of AI therapy chatbots grows, so do potential dangers Can AI help close the mental&hellip;\n","protected":false},"author":2,"featured_media":334426,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4317],"tags":[2665,6583,1301,8742,105,6582,6590,5778,4554,6593,32505,48983,218,6581,222,18274,6586,1022,6588,10022,15761,5598,6093,6589,5181,16,15,2488],"class_list":{"0":"post-334425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-anxiety","9":"tag-curious","10":"tag-depression","11":"tag-disorders","12":"tag-health","13":"tag-just","14":"tag-just-curious","15":"tag-literature","16":"tag-medical","17":"tag-medical-literature-u0026-resources","18":"tag-mental","19":"tag-mental-disorders","20":"tag-mental-health","21":"tag-point","22":"tag-psychology","23":"tag-psychotherapy","24":"tag-resources","25":"tag-seo","26":"tag-seo-wellness","27":"tag-social","28":"tag-social-anxiety","29":"tag-the","30":"tag-to","31":"tag-to-the-point","32":"tag-u0026","33":"tag-uk","34":"tag-united-kingdom","35":"tag-wellness"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115007285212064333","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/334425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=334425"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/334425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/334426"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=334425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=334425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=334425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}