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Your support makes all the difference.<\/strong>Read more<\/p>\n It\u2019s hot. So hot, in fact, that my shins are currently sweating<\/a> \u2013 something I didn\u2019t know was possible. <\/p>\n Having relocated to the UK after 12 years in Denmark, I\u2019m not prepared for this. Not because Scandinavia doesn\u2019t experience heatwaves \u2013 this summer, Finland has had three straight weeks of 30C heat, and the Arctic Circle<\/a> has recorded a fortnight of record-busting temperatures \u2013 but because they are better equipped at dealing with it.<\/p>\n That might seem strange, because Scandinavian homes are designed to keep the heat in rather than keep it out, and there are no air-conditioning units<\/a> in sight. But Vikings handle the heat by taking to the water.<\/p>\n In Denmark, you\u2019re never more than 50km from the sea. Sailing was the most important way to get around in Viking times \u2013 when land divided people and sea connected them. <\/p>\n Aside from Jutland\u2019s 42-mile boundary with Germany, Denmark is entirely surrounded by water and made up of 406 islands (more, even, than Greece). This means that many Danes have access to the ocean or a body of water. <\/p>\n Because Danes have a shorter working week (37 hours officially, though the average Dane puts in 33 hours, according to the Organisation for Economic Cooperation and Development), they can fit in a second shift of leisure activities after clocking off in summer. With office hours typically falling between 8am to 4pm, you can be on the beach with your picnic before the asphalt starts to crack. <\/p>\n There, Danes go paddleboarding. Or kayaking. Or windsurfing. Or actual surfing, in \u201cCold Hawaii\u201d (Klitm\u00f8ller)<\/a>. And clean water means you can swim pretty much everywhere (unless there\u2019s been a major downpour churning up something unsavoury). <\/p>\n I\u2019m currently at the mercy of sadistic Instagram algorithms showing me Copenhageners executing perfect pencil-dives into city bathing spots \u2013 in their lunch hour. Worse: I\u2019m still in a WhatsApp group with fjord-side friends in my old hometown of Vejle who are planning a BYOB \u201csip and dip\u201d tomorrow. I hope they have a lovely time. Obviously, I\u2019ll be submerging in the Thames in solidarity. <\/p>\n It’s not just Danes who are drawn to the water<\/a>: Norwegians have a strong tradition of wild swimming year-round and Swedes spend summer sloping toward the nearest lake, clad in only a towel or robe. <\/p>\n There\u2019s less prudishness around the body in Scandinavia, and while some stretches of beach near where I lived were nudist-designated, others were just \u201cfree-spirited\u201d. A quick naked dunk in the fjord would scarcely raise an eyebrow \u2013 and with sea temperature still a bracing 16.5C, you could cool off in no time.<\/p>\n Scandinavia\u2019s famously informal culture<\/a>, with its lack of hierarchy, means there\u2019s no need to dress in anything too uncomfortable or constricting, even when clothes are required. It\u2019s perfectly acceptable to work wearing not very much and sleep in less.<\/p>\n Thanks to the tradition of single duvets on double beds, Scandinavians enjoy a more comfortable night, too. This can seem odd to outsiders but makes perfect sense if, for example, you have a spouse who likes to be weighed down by several dozen togs while you slowly broil to death overnight. With the Scandinavian duvet system (SDS), each has the tog they desire or can do away with the duvet part altogether (I like just an empty cover at this time of year… TMI?).<\/p>\n Come morning, Danes get going before the heat does, with schools and work starting at 8am. Smart friends proof their house for the day, with bedroom blinds down, windows closed<\/a> and \u201ccrossflow\u201d saved for once the sun\u2019s gone down. Danish, which gave us the concept of hygge<\/a> is also responsible for luften \u2013 the act of \u201cairing\u201d. (There\u2019s a general obsession with frisk luft, or \u201cfresh air\u201d. )<\/p>\n Of course, at the height of summer, it\u2019s light until 11pm. The sun then rises to a deafening dawn chorus circa 4am. A sleep-deprived delirium ensues every year, regardless of the temperature. And yet, rather than adopting the foetal position and whimpering (my impulse), Danes just seem to cope. <\/p>\n Possibly because they\u2019re caffeinated out of their minds. Danes are among the highest consumers of coffee globally. Friends visiting last weekend drank coffee solidly from 8am until midnight (and they were still more laidback than me).<\/p>\n Deprived of such stimulants, I asked my three Danish-born and bred children for their overriding memories of surviving hot days in Denmark. The youngest answered instantly: \u201cIce cream for breakfast!\u201d The others nodded. I have no recollection of this. Then again, I might have been particularly sleep-deprived. <\/p>\n Still, a night under a single Scandi duvet, a double latte and a quick dunk <\/a>should have me back on track by tomorrow. Failing that? Ice cream for breakfast might be a good shout.<\/p>\n