{"id":345446,"date":"2025-08-15T02:44:10","date_gmt":"2025-08-15T02:44:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/345446\/"},"modified":"2025-08-15T02:44:10","modified_gmt":"2025-08-15T02:44:10","slug":"8-expert-approved-breakfasts-for-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/345446\/","title":{"rendered":"8 expert-approved breakfasts for a healthy gut"},"content":{"rendered":"<p>Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day, which often leads to gut health issues. Addressing the same, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 8 breakfasts on Instagram, which he recommends for a healthy gut. Scroll down to read the details.<\/p>\n","protected":false},"excerpt":{"rendered":"Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping&hellip;\n","protected":false},"author":2,"featured_media":345447,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[122627,122629,122632,122628,105,122630,4434,122631,16,15],"class_list":{"0":"post-345446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-8-expert-approved-breakfasts-for-a-healthy-gut","9":"tag-8-healthy-breakfasts-for-gut-health","10":"tag-harvard-doctor-dr-saurabh-sethi","11":"tag-harvard-doctor-shares-8-breakfast-recipes","12":"tag-health","13":"tag-healthy-gut-breakfast-ideas","14":"tag-nutrition","15":"tag-tips-to-make-healthy-breakfasts-for-gut-health","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115030488934097367","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/345446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=345446"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/345446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/345447"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=345446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=345446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=345446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}