{"id":346294,"date":"2025-08-15T10:29:13","date_gmt":"2025-08-15T10:29:13","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/346294\/"},"modified":"2025-08-15T10:29:13","modified_gmt":"2025-08-15T10:29:13","slug":"when-bipasha-basu-revealed-fitness-secrets-for-her-toned-body-my-favourite-is-going-to-gym-for-weight-training-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/346294\/","title":{"rendered":"When Bipasha Basu revealed fitness secrets for her toned body: ‘My favourite is going to gym for weight training’ | Health"},"content":{"rendered":"\n

Published on: Aug 15, 2025 10:39 am IST <\/p>\n

Bipasha Basu is a fitness enthusiast who swears by her strict workout regimen. Here’s a glimpse into her gym routine that she shared in an old interview. <\/p>\n

Actor Bipasha Basu<\/a> has always maintained that for her, fitness is a way of life, not just a goal. In her old interviews as well as social media posts, she emphasises the importance of discipline, consistency, and mental well-being in achieving physical fitness. In a July 19, 2010 interview<\/a> with Rediff.com, the actor was asked about her diet and fitness secrets. Also read | <\/strong>Bipasha Basu wants women to \u2018get those muscles\u2019 after Mrunal Thakur’s old video calling her \u2018manly\u2019 resurfaces<\/strong><\/a><\/p>\n

\"Bipasha Bipasha Basu once said she combined cardio, muscle training, dance, Pilates and yoga to maintain her toned physique. (Instagram\/ Bipasha Basu) Weight training and cardio to yoga, dance, Pilates<\/p>\n

When asked \u2018Can you share your diet regime\u2019, the actor had joked, \u201cYou give me money and I will give you diet tips!\u201d However, Bipasha was more forthcoming with her workout details, and said, \u201cI like to do something active every day. My favourite is going to the gym for weight training <\/a>and cardio. But I also try to do a little yoga, I try new classes like Pilates…at the moment I’m into some dance exercises. I try to get in some swimming in the middle of everything. So I do different things.\u201d<\/p>\n

Bipasha was once called ‘manly with muscles’<\/p>\n

Mrunal Thakur recently apologised <\/a>for an old video that resurfaced, where she made comments about Bipasha Basu’s physique, calling her \u2018manly with muscles\u2019. The old video, believed to be from her early television days, sparked backlash on social media, with many accusing Mrunal of body-shaming Bipasha.<\/p>\n

Amid this, Bipasha had shared a cryptic message on Instagram, writing, \u201cStrong women lift each other up.\u201d The actor emphasised the importance of women supporting each other, and also encouraged women to prioritise physical and mental strength, saying, \u201cGet those muscles, beautiful ladies… Muscles help you attain good physical and mental health forever!\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ When Bipasha Basu revealed fitness secrets for her toned body: ‘My favourite is going to gym for weight training’ <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Aug 15, 2025 10:39 am IST Bipasha Basu is a fitness enthusiast who swears by her…\n","protected":false},"author":2,"featured_media":346295,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[50879,122887,1630,105,122886,16,15,122889,122888],"class_list":{"0":"post-346294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-bipasha-basu","9":"tag-body-shaming","10":"tag-fitness","11":"tag-health","12":"tag-mrunal-thakur","13":"tag-uk","14":"tag-united-kingdom","15":"tag-when-bipasha-basu-revealed-her-fitness-secrets-for-toned-body-my-favourite-is-going-to-gym-for-weight-training","16":"tag-women-supporting-women"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115032317320759817","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/346294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=346294"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/346294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/346295"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=346294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=346294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=346294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}