{"id":349801,"date":"2025-08-16T18:40:12","date_gmt":"2025-08-16T18:40:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/349801\/"},"modified":"2025-08-16T18:40:12","modified_gmt":"2025-08-16T18:40:12","slug":"the-best-vitamin-c-supplements-deserve-a-place-in-your-wellness-regimen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/349801\/","title":{"rendered":"The Best Vitamin C Supplements Deserve a Place in Your Wellness Regimen"},"content":{"rendered":"<p>You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance into your wellness routine\u2014perhaps in the form of a fizzy Emergen-C packet on a pre-dawn flight or a quick immune boost during the colder months. But this humble nutrient does far more than just soften the blow of jet lag or common cold sniffles. Daily intake is essential to skin vitality, immune resilience, and overall metabolic function\u2014and no, levels of vitamin C can\u2019t be maintained just from chugging a glass of orange juice every morning. When curating your daily dietary <a href=\"https:\/\/www.vogue.com\/article\/the-best-supplements-to-take-at-every-age\" target=\"_blank\" rel=\"noopener\">supplement<\/a> lineup, this powerhouse ingredient deserves far more than a passing glance.<\/p>\n<p>\u201cVitamin C is an antioxidant [and has] anti-inflammatory, wound healing, skin integrity and iron absorption [properties],\u201d board-certified medicine physician Elizabeth Sharp <a href=\"https:\/\/www.vogue.com\/article\/vitamin-c-deficiency\" target=\"_blank\" rel=\"noopener\">previously told<\/a> Vogue. \u201c[It] is essential for the production and maintenance of <a href=\"https:\/\/www.vogue.com\/article\/this-vitamin-c-and-stimulating-collagen\" target=\"_blank\" rel=\"noopener\">collagen<\/a> synthesis (which is vital for skin), cartilage, tendons, ligaments, and blood vessels.\u201d<\/p>\n<p>Vogue\u2019s Favorite Vitamin C SupplementsFeatured in this article<a tabindex=\"-1\" aria-hidden=\"true\" data-offer-retailer=\"AMAZON\" data-offer-url=\"https:\/\/www.amazon.com\/Dr-Mercola-Liposomal-Vitamin-Serving\/dp\/B00JFF48I6\/\" class=\"external-link BaseWrap-sc-gzmcOU BaseText-eqOrNE BaseLink-eTpkqh ProductEmbedImageLink-ldHtA-D deqABF gpGxeK hBuuLu cNNhkX\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/p\/F4467UzwXghrU5ph4K6DQmB4RqkwuZnxcTmTXbQYi3FecjKPhGRpLtNRFBihvWATvDhf2HASpf6TSjEDS6CuDXvQoMn6spixozG5xpiKdCrxQhd6692WJBRqFHUCBJwtMPVZhSaoWS8sDW6ZmiRCFoYH2P4oTG8Ex5JVpZAeSy32ftNrHZZ8YTxYwriZW65MN3x4yMSRopzERRAGRMCPNLm7u4SXW55DPVgm2afK9a9H9WjggMh9RSmwzPp9p8GyPVCUw6qgrcjUJCJAsSjFEmnN1WQv&quot;}\" href=\"https:\/\/cna.st\/p\/F4467UzwXghrU5ph4K6DQmB4RqkwuZnxcTmTXbQYi3FecjKPhGRpLtNRFBihvWATvDhf2HASpf6TSjEDS6CuDXvQoMn6spixozG5xpiKdCrxQhd6692WJBRqFHUCBJwtMPVZhSaoWS8sDW6ZmiRCFoYH2P4oTG8Ex5JVpZAeSy32ftNrHZZ8YTxYwriZW65MN3x4yMSRopzERRAGRMCPNLm7u4SXW55DPVgm2afK9a9H9WjggMh9RSmwzPp9p8GyPVCUw6qgrcjUJCJAsSjFEmnN1WQv\" rel=\"sponsored noopener\" target=\"_blank\" data-aps-asin=\"B00JFF48I6\" data-aps-asc-tag=\"vogue0d-20\"><img decoding=\"async\" alt=\"Image may contain: Herbal, Herbs, Plant, Food, Seasoning, Syrup, Ketchup, and Bottle\" loading=\"lazy\" class=\"ResponsiveImageContainer-eNxvmU cfBbTk responsive-image__image\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/08\/Slides_L_0197_dr%20mercola.jpg\"  \/><\/a>Best for Sensitive Stomachs<\/p>\n<p>Liposomal Vitamin C Supplement<\/p>\n<p><a href=\"#666b64c8e6840511f2b8c8bd\" class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE BaseLink-eTpkqh ProductSummaryDekReadMore-cUGFMq deqABF guyhLS ifHJkl hHkNfv\">Jump to review<\/a><\/p>\n<p>While <a href=\"https:\/\/www.vogue.com\/article\/10-vitamin-c-rich-foods\" target=\"_blank\" rel=\"noopener\">naturally abundant<\/a> in citrus fruits, berries, and leafy greens, modern diets don\u2019t always offer enough of these nutritional overachievers. Enter supplementation\u2014a streamlined, efficient way to ensure you\u2019re reaping the full-body benefits of this multitasking molecule.<\/p>\n<p>\u201cThe roles of vitamin C supplementation can be especially beneficial during times of increased physical or emotional stress, after illness, or when skin health and collagen preservation are a priority,\u201d says board-certified nurse practitioner Vanessa Coppola. \u201cClinically, I also see benefits in post-procedure recovery, as vitamin C supports tissue repair and healthy inflammation response.\u201d<\/p>\n<p>In other words: if glowing skin, a stronger immune system, and inner vitality are of importance to you, consider this your cue to looking into the best vitamin C supplements. Scroll to find our favorite formulas, with expert medical advice along the way.<\/p>\n<p>In This Story:<strong>Best Time Release:<\/strong> Solaray Time Release Vitamin C<\/p>\n<ul>\n<li><strong>Why We Love It<\/strong>: Your body gets a dose of vitamin C that\u2019s spaced out with Solaray\u2019s ingenious two-stage time-release system. It delivers half the 1,000\u202fmg immediately and the rest gradually\u2014for up to 12 hours of steady, skin-supporting, immune-boosting nourishment. \u201cThis is a reliable, straightforward option for those who want a high-potency dose,\u201d says Coppola.\u201cThis [works] well for general immune and antioxidant support, though large doses can sometimes cause digestive upset in sensitive individuals.\u201d Meaning: don\u2019t consume it on an empty stomach. Enhanced with rose hip and acerola\u2014natural vitamin C powerhouses\u2014this formula is a quiet multitasker that helps support collagen, blood vessel integrity, antioxidant defense, and more.<\/li>\n<li><strong>Type of Vitamin C<\/strong>: Absorbic acid, vitamin C\u2013rich rose hip and acerola cherries<\/li>\n<li><strong>Serving<\/strong>: 1000 mg<\/li>\n<li><strong>Serving Size<\/strong>: One capsule per day<\/li>\n<li><strong>Form<\/strong>: Capsule<\/li>\n<li><strong>More to Know<\/strong>: Vegetarian, soy-free<\/li>\n<\/ul>\n<p><strong>Best Vegetarian:<\/strong> Pure Encapsulations Ascorbic Acid Capsules<\/p>\n<ul>\n<li><strong>Why We Love It:<\/strong> Meet your new immunity powerhouse\u2014crafted for those who demand purity without the puff. Pure Encapsulations delivers a bold 1,000\u202fmg of vitamin\u202fC in each vegetarian capsule, harnessing just the essentials to support vibrant skin, immunity, and collagen formation\u2014no clutter, no compromise. It\u2019s clean, it\u2019s potent, and it quietly elevates your daily wellness ritual with the confidence of science-backed simplicity.<\/li>\n<li><strong>Type of Vitamin C<\/strong>: Absorbic acid<\/li>\n<li><strong>Serving<\/strong>: 1000 mg<\/li>\n<li><strong>Serving Size<\/strong>: One capsule per day<\/li>\n<li><strong>Form<\/strong>: Capsule<\/li>\n<li><strong>More to Know<\/strong>: Vegetarian, soy-free, gluten-free<\/li>\n<\/ul>\n<p><strong>Best for Sensitive Stomachs:<\/strong> Dr. Mercola Liposomal Vitamin C<\/p>\n<p id=\"upc_666b64c8e6840511f2b8c8bd\" type=\"embed\" class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE UnifiedProductCardName-jDmuEE deqABF cLjxQJ fDdgHQ\">Liposomal Vitamin C Supplement<\/p>\n<ul>\n<li><strong>Why We Love It<\/strong>: Dr. Mercola\u2019s liposomal technology dresses pure ascorbic acid in a silky layer of sunflower-derived pill casing for more efficient digestion. The payoff: higher absorption of vitamin C with none of the usual gastrointestinal fuss, giving your skin, collagen, immunity, and cells a front-row seat to the benefits. \u201cThis is an excellent option for those needing maximum absorption and gentleness on the stomach,\u201d says Coppola. \u201cThe liposomal delivery can be particularly helpful for individuals with digestive sensitivities or those looking for higher plasma vitamin C levels without GI discomfort.\u201d<\/li>\n<li><strong>Type of Vitamin C<\/strong>: Liposomal<\/li>\n<li><strong>Serving<\/strong>: 1000 mg<\/li>\n<li><strong>Serving Size<\/strong>: One tablet daily<\/li>\n<li><strong>Form<\/strong>: Tablet<\/li>\n<li><strong>More to Know<\/strong>: Non-GMO, gluten-free, soy-free<\/li>\n<\/ul>\n<p><strong>Best Drugstore:<\/strong> Nature Made Extra Strength Vitamin C<\/p>\n<ul>\n<li><strong>Why We Love It<\/strong>: Nature Made remains a tried and true supplements brand, available at most any drugstores or supermarkets. Crafted without artificial colors, flavors, or preservatives, it gets a nod of approval from United States Pharmacopeia (USP) testing and pharmacists alike.<\/li>\n<li><strong>Type of Vitamin C<\/strong>: Absorbic acid<\/li>\n<li><strong>Serving<\/strong>: 1000 mg<\/li>\n<li><strong>Serving Size<\/strong>: One tablet daily<\/li>\n<li><strong>Form<\/strong>: Tablet<\/li>\n<li><strong>More to Know<\/strong>: Gluten-Free<\/li>\n<\/ul>\n<p><strong>Best for Skin Health:<\/strong> Thorne Vitamin C with Flavanoids<\/p>\n<p class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE UnifiedProductCardBrandName-kmvqXz deqABF hREfpr eupXmO upc-brandName\">Thorne<\/p>\n<p id=\"upc_689e387291b760d5f62e4c12\" type=\"embed\" class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE UnifiedProductCardName-jDmuEE deqABF cLjxQJ fDdgHQ\">Vitamin C with Flavanoids<\/p>\n<ul>\n<li><strong>Why We Love It<\/strong>: <a href=\"https:\/\/www.vogue.com\/article\/thorne-basic-nutrients-review\" target=\"_blank\" rel=\"noopener\">Thorne<\/a> fuses pure ascorbic acid with 75 mg of citrus bioflavonoids\u2014nature\u2019s own antioxidant entourage\u2014to amplify potency. \u201cI like Thorne\u2019s vitamic C for its synergistic blend. Bioflavonoids help enhance absorption and extend antioxidant activity, making this a good choice for skin health and vascular support,\u201d says Coppola. The formulation boosts free-radical defense while supporting collagen production, immune resilience, and even liver detox\u2014all without the filler.<\/li>\n<li><strong>Type of Vitamin C<\/strong>: Absorbic Acid<\/li>\n<li><strong>Serving<\/strong>: 500 mg of Vitamin C + 75 mg citrus flavonoids per capsule<\/li>\n<li><strong>Serving Size<\/strong>: One capsule daily<\/li>\n<li><strong>Form<\/strong>: Vegetarian capsule<\/li>\n<li>More to Know: Soy free, gluten-free<\/li>\n<\/ul>\n<p><strong>Best Liposmal Powder:<\/strong> Cymbiotika Liposomal Vitamin C<\/p>\n<ul>\n<li><strong>Why We Love It<\/strong>: Cymbiotika\u2019s pick isn\u2019t your standard vitamin C intake \u2014it\u2019s a daily sachet engineered for both performance and pleasure. Each 1,000 mg dose\u2014crafted from 80% ascorbic acid and 20% sodium ascorbate\u2014comes in liposomal format to optimize absorption. The addition of biotin lends a beauty-first edge, supporting skin, hair, and nail resilience,. The citrus-vanilla flavor is refreshing and the formula is entirely free of gluten, soy, and added sugar.<\/li>\n<li><strong>Type of Vitamin C<\/strong>: Liposmal<\/li>\n<li><strong>Serving<\/strong>: 1000mg<\/li>\n<li><strong>Serving Size<\/strong>: One 15 mL pouch<\/li>\n<li><strong>Form<\/strong>: Powder sachets<\/li>\n<li><strong>More to Know<\/strong>: Gluten-free, Keto, plant-based, artificial flavor-free, preserative-free, non-GMO, soy-free<\/li>\n<\/ul>\n<p><strong>Best Vegan:<\/strong> Sports Research Vitamin C<\/p>\n<ul>\n<li><strong>Why We Love It<\/strong>: Another pick with robust antioxidant support? Each Sports Research capsule is crafted with a vegan-friendly, gluten-free, and soy-free formula, ensuring purity without unnecessary additives. Manufactured stateside in a Current Good Manufacturing Practices (cGMP) compliant facility, this supplement offers a straightforward option for those seeking a once-daily intake of vitamin C.<\/li>\n<li><strong>Type of Vitamin C<\/strong>: Ascorbic acid<\/li>\n<li><strong>Serving<\/strong>: 1000 mg<\/li>\n<li><strong>Serving Size<\/strong>: One capsule daily<\/li>\n<li><strong>Form<\/strong>: Capsule<\/li>\n<li><strong>More to Know<\/strong>: cGMP compliant, vegan certified, non-GMO<\/li>\n<\/ul>\n<p><strong>Best Drugstore Powder:<\/strong> Emergen-C Vitamin C Powder<\/p>\n<ul>\n<li><strong>Why We Love It<\/strong>: Emergen-C\u2019s powder offers a potent daily dose of vitamin C\u2014equivalent to more than 10 oranges\u2014delivered in a fizzy, effervescent drink mix. Each serving is enhanced with B vitamins, zinc, and manganese to support immune function and energy metabolism. The formula is available in various flavors, including Super Orange, Raspberry, and Tangerine, and is free from artificial sweeteners, making it a convenient and flavorful option for anyone who needs a quick and effective vitamin C boost.<\/li>\n<li><strong>Type of Vitamin C<\/strong>: Absorbic acid, zinc ascorbate<\/li>\n<li><strong>Serving<\/strong>: 1000mg<\/li>\n<li><strong>Serving Size<\/strong>: One packet (9.1 g)<\/li>\n<li><strong>Form<\/strong>: Powdered drink mix<\/li>\n<li><strong>More to Know<\/strong>: Vegetarian, caffeine, gluten-free<\/li>\n<\/ul>\n<p><strong>Best High Dosage:<\/strong> Codeage Liposomal Vitamin C with Zinc<\/p>\n<ul>\n<li><strong>Why We Love It<\/strong>: Codeage elevates your daily vitamin C ritual with 1,500 mg of pure, highly absorbable ascorbic acid paired with 15 mg of zinc for immune support. A blend of citrus bioflavonoids, elderberry, rose hip, quercetin, and alpha-lipoic acid adds antioxidant power and supports collagen health. Encapsulated in liposomes using sunflower-derived phosphatidylcholine, it\u2019s designed for maximum absorption. \u201cOne thing to note is that some people report an upset stomach when taking high doses over 1000mg a day of vitamin C,\u201d says board-certified dermatopathologist Dr. Brendan Camp. Taking this pick with a hardy meal is recommended, though those with a sensitive gut should opt for a lower dosage.<\/li>\n<li><strong>Type of Vitamin C<\/strong>: Liposomal<\/li>\n<li><strong>Serving<\/strong>: 1500mg<\/li>\n<li><strong>Serving Size<\/strong>: One capsule daily<\/li>\n<li><strong>Form<\/strong>: Capsule<\/li>\n<li><strong>More to Know<\/strong>: Vegan, non-GMO, and free from dairy, gluten, and soy.<\/li>\n<\/ul>\n<p><strong>Everything You Need to Know<\/strong><\/p>\n<p>The Different Types of Vitamin C<\/p>\n<p>AccordionItemContainerButton<\/p>\n<p>\u201cThe quality, formulation, and bioavailability of vitamin C supplements vary widely,\u201d says Coppola. \u201cThe source, manufacturing process, and delivery method all influence how much of the vitamin your body actually uses.\u201d Below, she breaks down the varieties of vitamin C.<\/p>\n<ul>\n<li><strong>Absorbic Acid<\/strong>: \u201cStandard abscorbic acid is the most common form highly effective and affordable, but sometimes irritating to sensitive stomachs,\u201d says Coppola.<\/li>\n<li><strong>Liposomal<\/strong>: Encapsulated in fat-like phospholipids, Coppola explains this form of vitamin C offers superior absorption and is ideal for both higher-dose needs and those with GI sensitivity\u2014though it comes at a higher price point.<\/li>\n<li><strong>Vitamin C and Bioflavonoids<\/strong>: \u201cBioflavonoids are plant-based compounds found in citrus and other fruits\u2014they can improve absorption and provide additional antioxidant benefits, especially for skin and vascular health,\u201d says Coppola.<\/li>\n<li><strong>Buffered vitamin C<\/strong>: Formulas blended with minerals like calcium or magnesium\u2014Coppola notes these offers a gentler alternative for those prone to digestive upset.<\/li>\n<li><strong>Ester-C<\/strong>: A form of calcium ascorbate with vitamin C metabolites. \u201cEster-C is marketed as longer-lasting and non-acidic, appealing to those who want sustained benefits,\u201d says Coppola.<\/li>\n<li><strong>Food-based vitamin C<\/strong>: \u201cOften sourced from acerola cherries, camu camus, or amlas, this provides a natural, plant-derived option complete with naturally occurring cofactors. It\u2019s a gentle form of the vitamin and appealing to those seeking a holistic approach,\u201d says Coppola.<\/li>\n<\/ul>\n<p>The Benefits of Taking Vitamin C<\/p>\n<p>AccordionItemContainerButton<\/p>\n<p>\u201cVitamin C has been found to support immunity, provide antioxidant protection, promote collagen production and improve iron absorption.\u00a0In regard to skin health, vitamin C is necessary for collagen production and it provides antioxidant protection, which are both essential for anti-aging,\u201d says Dr. Camp.<\/p>\n<p>Who should take vitamin C supplements?<\/p>\n<p>AccordionItemContainerButton<\/p>\n<p>It might be better to ask who shouldn\u2019t take vitamin C supplements\u2014because the experts rattle off plenty of people who would benefit from taking the supplement. Though, they all advise consulting with your healthcare provider before adding anything new to your daily pill rotation.<\/p>\n<p>Of course, there\u2019s the obvious\u2014those who have diets with typically limited fruit and vegetable intake should pop a vitamin C supplement daily. Then of course, there\u2019s the far less obvious categories of folks who could use a boost. \u201cIf you deal with iron deficiency, taking a vitamin C supplement can help with iron absorption,\u201d says Camp. \u201cPlus, according to\u00a0the\u00a0NIH, those who smoke require 35 mg more vitamin C per day\u00a0than those who do not smoke.\u201d<\/p>\n<p>Coppola agrees, adding a few more categories to the mix. \u201cIndividuals under chronic stress, or those recovering from surgery or cosmetic procedures may benefit most from a daily vitamin C dosage,\u201d she says. \u201cOlder adults, and women in perimenopause or menopause who often have increased oxidative stress may also find supplementation particularly helpful.\u201d<\/p>\n<p>AccordionItemContainerButton<\/p>\n<ul>\n<li><a data-offer-url=\"https:\/\/www.mdcsnyc.com\/provider\/brendan-camp-md\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.mdcsnyc.com\/provider\/brendan-camp-md&quot;}\" href=\"https:\/\/www.mdcsnyc.com\/provider\/brendan-camp-md\" rel=\"nofollow noopener\" target=\"_blank\">Dr. Brendan Camp, MD<\/a>, is a double board-certified dermatologist and dermatopathologist who sees patients in New York and Long Island.<\/li>\n<li><a data-offer-url=\"https:\/\/www.instagram.com\/vanessacoppola_dnp\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/vanessacoppola_dnp\/&quot;}\" href=\"https:\/\/www.instagram.com\/vanessacoppola_dnp\/\" rel=\"nofollow noopener\" target=\"_blank\">Vanessa Coppola,<\/a> APN-C, FNP-BC, is a board-certified nurse practitioner, aesthetic expert, and founder of <a data-offer-url=\"https:\/\/getbare.com\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/getbare.com\/&quot;}\" href=\"https:\/\/getbare.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Bare Aesthetics<\/a> Medspa &amp; Wellness in New Jersey.<\/li>\n<li><a data-offer-url=\"https:\/\/www.healthmeetswellness.com\/provider\/elizabeth-sharp-md-ifmcp\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.healthmeetswellness.com\/provider\/elizabeth-sharp-md-ifmcp&quot;}\" href=\"https:\/\/www.healthmeetswellness.com\/provider\/elizabeth-sharp-md-ifmcp\" rel=\"nofollow noopener\" target=\"_blank\">Elizabeth Sharp<\/a>, MD, IFMCP, is a board-certified medicine physician and founder of <a data-offer-url=\"https:\/\/www.healthmeetswellness.com\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.healthmeetswellness.com\/&quot;}\" href=\"https:\/\/www.healthmeetswellness.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Health Meets Wellness<\/a>,<\/li>\n<\/ul>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance&hellip;\n","protected":false},"author":2,"featured_media":349802,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[22388,22391,22389,22390,952,105,4434,60816,246,22393,50556,16,15,4715,2488],"class_list":{"0":"post-349801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-_commerce","9":"tag-_sensitivecontent","10":"tag-_seo","11":"tag-_syndication_noshow","12":"tag-beauty","13":"tag-health","14":"tag-nutrition","15":"tag-onecolumn","16":"tag-shopping","17":"tag-storytypecategory-guide-comparison","18":"tag-textabovecenterfullbleed","19":"tag-uk","20":"tag-united-kingdom","21":"tag-web","22":"tag-wellness"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115039910650214765","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/349801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=349801"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/349801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/349802"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=349801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=349801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=349801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}