{"id":351092,"date":"2025-08-17T07:05:11","date_gmt":"2025-08-17T07:05:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/351092\/"},"modified":"2025-08-17T07:05:11","modified_gmt":"2025-08-17T07:05:11","slug":"fitness-coach-shares-8-sneaky-ways-to-support-fat-loss-skip-breakfast-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/351092\/","title":{"rendered":"Fitness coach shares 8 sneaky ways to support fat loss: \u2018Skip breakfast\u2019 | Health"},"content":{"rendered":"\n

Updated on: Aug 17, 2025 10:48 am IST <\/p>\n

From trying intermittent fasting to drinking water before meals, here are a few tips to lose the extra kilos faster. <\/p>\n

Necach Marson is a fitness coach who keeps sharing important insights related to diet and workout on his Instagram profile on a regular basis. From how to shed the extra kilos faster, to what lifestyle habits to inculcate to fast track the weight loss<\/a> journey, Necach\u2019s <\/a>social media profile is replete with sustainable diet and workout tips. A few weeks back, Necach shared an Instagram post explaining the sneaky ways by which we can support the fat loss journey. Here\u2019s what you need to know. Also read | <\/strong>Nutritionist shares 10 easy fat loss hacks that will help you lose weight without starving: Start every meal with dahi<\/strong><\/a><\/p>\n

\"Sneaky Sneaky ways to support the weight loss journey.(Pixabay) 1. No late-night snacks<\/p>\n

Avoid eating 3\u20134 hours before bed. Helps prevent fat storage overnight.<\/p>\n

2. Skip breakfast (try intermittent fasting)<\/p>\n

Intermittent fasting helps your body tap into fat stores.<\/p>\n

3. Water before meals<\/p>\n

Drink 250\u2013300ml of water 20\u201330 mins before eating. Helps control appetite.<\/p>\n

4. Hydrate first thing<\/p>\n

500ml of water after waking up boosts metabolism and detoxifies.<\/p>\n

6. Ditch sugary drinks<\/p>\n

Cut out sodas and shakes\u2014just empty calories and sugar.<\/p>\n

6. Weekly cheat meal<\/p>\n

Have one cheat meal every 7 days to boost hormones and motivation. Also read | <\/strong>Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: \u2018Low-intensity walking burns calories\u2019<\/strong><\/a><\/p>\n

7. Lift before cardio<\/p>\n

Strength training before cardio = more fat burn + muscle gain.<\/p>\n

8. Post-meal walks<\/p>\n

Take a slow 10\u201315 min walk after meals to aid digestion and metabolism.<\/p>\n

Weight loss tips to know:<\/p>\n

In an earlier interview <\/a>with HT Lifestyle, Dr Jaison Paul Sharma, MBBS, MD (Internal Medicine) – consultant diabetologist at Sharma Hospital in Garhdiwala said, \u201cFocus on whole, unprocessed, fibre-rich foods while reducing intake of ultra-processed carbohydrates and sugary beverages.\u201d He further added that while walking is necessary, it is not enough. Resistance training should be made part of the workout routine. Additionally, he suggested a good sleep routine. \u201cSleep is another powerful metabolic lever; poor sleep raises ghrelin and cortisol levels, promoting fat gain. Aim for 7\u20139 hours of quality sleep per night.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Fitness coach shares 8 sneaky ways to support fat loss: \u2018Skip breakfast\u2019 <\/p>\n

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