{"id":36159,"date":"2025-04-20T17:38:08","date_gmt":"2025-04-20T17:38:08","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/36159\/"},"modified":"2025-04-20T17:38:08","modified_gmt":"2025-04-20T17:38:08","slug":"jennifer-aniston-shares-how-she-overcame-extreme-fear","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/36159\/","title":{"rendered":"Jennifer Aniston Shares How She Overcame ‘Extreme Fear’"},"content":{"rendered":"

Actress Jennifer Aniston<\/a> has shared that she harbored an \u201cextreme fear\u201d of flying.<\/p>\n

However, in a new interview with Travel + Leisure,<\/a> Aniston, who is known for enjoying vacations to beach destinations, detailed how she overcame it.<\/p>\n

\u201cI have an extreme fear of flying,\u201d she told the publication.<\/p>\n

According to Travel + Leisure, Aniston \u201csaid she somehow fell into the habit of tapping the outside of the aircraft with her right palm and stepping onto the plane with her right foot.\u201d<\/p>\n

Aniston also revealed that she would like to visit Japan and the Maldives, which are two destinations where she has never been, and she said she prefers aisle to window seats when she flies.<\/p>\n

According to Cleveland Clinic<\/a>, Aniston\u2019s fear of flying is not very unusual.<\/p>\n

\u201cAerophobia is a fear of flying. It\u2019s very common, affecting more than 25 million adults in the U.S. Psychotherapy can usually help people overcome their fear and fly without extreme anxiety or panic attacks,\u201d the site reported.<\/p>\n

\u201cAerophobia is an extreme fear of flying in an airplane. People with aerophobia may be scared about different aspects of flying, such as take-off, landing or getting locked in the plane. You might know that your fear is irrational \u2014 statistics show that air travel has the lowest death rates among other forms of transportation \u2014 but you can\u2019t reason your way out of the anxiety. Another name for this condition is aviophobia,\u201d it says.<\/p>\n

Jennifer Aniston Says She Adapted Her Flying Technique<\/p>\n

\"JenniferGettyLOS ANGELES, CALIFORNIA \u2013 SEPTEMBER 15: Jennifer Aniston attends the 76th Primetime Emmy Awards at Peacock Theater on September 15, 2024 in Los Angeles, California.<\/p>\n

However, Aniston also shared that she altered that technique for the better.<\/p>\n

\u201cBut I have been doing some hypnosis lately, and one of the requirements is to remove all of those superstitions,\u201d she said to the publication. <\/p>\n

\u201cI have not been doing the right hand, right foot\u2014and now it\u2019s shockingly good!\u201d<\/p>\n

Jennifer Aniston Is a Fan of \u2018Breath Work\u2019<\/p>\n

\"JenniferGettyUS actress Jennifer Aniston arrives for the 30th Annual Screen Actors Guild awards <\/p>\n

Aniston uses other techniques to break her fear of flying.<\/p>\n

\u201cPlugging into a good meditation can get you through,\u201d she told Travel + Leisure, adding that she also gets up to walk and stretch.<\/p>\n

However, there\u2019s one habit she hasn\u2019t quite conquered, she told the publication.<\/p>\n

\u201cI\u2019ve been trying so hard to become an under-packer because I am notoriously an over-packer,\u201d Aniston said in the interview. \u201cYou just don\u2019t know where you\u2019re going to be on a certain day, or what mood you\u2019re going to be in.\u201d<\/p>\n

She explained, though, that she\u2019s very organized when she travels, adding, \u201cI put all my T shirts in, then all my underwear, bras, socks, workout stuff, and they just stack on top of each other, which really helps you out.\u201d<\/p>\n

\n\tRelated<\/p>\n","protected":false},"excerpt":{"rendered":"Actress Jennifer Aniston has shared that she harbored an \u201cextreme fear\u201d of flying. However, in a new interview…\n","protected":false},"author":2,"featured_media":36160,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4317],"tags":[105,2456,218,16,15],"class_list":{"0":"post-36159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-jennifer-aniston","10":"tag-mental-health","11":"tag-uk","12":"tag-united-kingdom"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/36159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=36159"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/36159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/36160"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=36159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=36159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=36159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}