{"id":369527,"date":"2025-08-24T10:39:13","date_gmt":"2025-08-24T10:39:13","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/369527\/"},"modified":"2025-08-24T10:39:13","modified_gmt":"2025-08-24T10:39:13","slug":"13-best-ways-to-stimulate-hair-growth-in-2025","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/369527\/","title":{"rendered":"13 Best Ways to Stimulate Hair Growth in 2025"},"content":{"rendered":"

I’ve long been interested in finding new ways to stimulate hair growth. The funny thing about hair<\/a> is that it seems to grow fastest in places you didn’t ask for it (that’s you; toes, pits and bits). But, as for how to grow hair faster when it comes to our heads, um, why the glacial pace?<\/p>\n

If you\u2019re facing post-trim regret<\/a>, or your hair splits and flakes<\/a> as soon as it hits your shoulders, you may be after something that can accelerate the length, fast. The problem is too many brands over-promise on miracle cures that cost a ton of money, then under-deliver.<\/p>\n

\u201cThere are definitely effective treatments that help to encourage hair growth,\u201d says Anabel Kingsley<\/a>, top trichologist and brand president at Philip Kingsley. \u201cHowever, I would not use the term \u2018miracle\u2019. Any treatment or regime will take time; you can expect to see results at a minimum of 6 weeks, but more noticeable changes to hair growth occur from the three-month mark of starting something new.”<\/p>\n

So if you’ve got the time and patience on your hands to start your hair growth journey, this article is a great place to start.<\/p>\n

We spoke to the country’s leading hair experts to discover what really works, and the best ways to speed up hair growth once and for all.<\/p>\n

The best products to stimulate hair growth, at a glance:<\/strong>AccordionItemContainerButtonAccordionItemContainerButton<\/p>\n

“Lifestyle factors like smoking, alcohol<\/a> and high sugar diets can lead to scalp problems,\u201d says Michael Van Clarke<\/a>, hairdresser and founder of 3 More Inches. Crash dieting can be detrimental, too. \u201cAs hair is a non-essential tissue, it’s the first part of you to be deprived of nutrients when your diet is lacking,\u201d says Kingsley. \u201cTherefore restrictive eating deprives your hair of nutrients and this can cause excessive hair shedding,\u201d she explains.<\/p>\n

It might be worth keeping an eye on how tight you tie your ponytail<\/a>, too. \u201cThis can cause traction breakage and may even pull out hairs from their follicles,\u201d warns Kingsley.<\/p>\n

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\u201cOn average, human scalp hair grows about half an inch (1.25 cm) per month, which is about 15cm a year,\u201d says Dr Farha Mirza, cosmetic doctor and injector at the Th\u00e9rapie Clinic<\/a>. \u201cHowever, the rate can vary from person to person, influenced by factors such as genetics, age, hormone levels, stress, nutrition and underlying health conditions.\u201d<\/p>\n

Consultant dermatologist Dr Ellie Rashid<\/a> says that results can take several months. \u201cBut consistency with evidence-based treatments can lead to noticeable improvements in density and volume,\u201d she says. \u201cMany women have successfully regained thicker hair using a combination of effective scalp cleansing, dietary and nutritional optimisation, and topical preparations such as minoxidil. There’s also in-clinic follicular stimulating treatments such as PRP (platelet-rich plasma injections) and a KeraLase laser treatment.\u201d<\/p>\n

Can you speed up hair growth?<\/strong><\/p>\n

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Dr Mirza explains that while you can\u2019t change your genetic limit for hair growth speed, there are steps you can take to support and maximise it.<\/p>\n

\u201cI’d recommend treatments such as polynucleotides<\/a>, which are natural fractions of salmon DNA. They stimulate growth factors in the development of hair follicles, which enables repair and re-activation, thicker hair follicles and overall improved scalp health,” she says. \u201cThey’re especially beneficial when combined with good nutrition, hormonal balance and stress management, which offer the best long-term results.\u201d<\/p>\n

Emily Walker, Senior NPD Manager at Hairburst<\/a>, agrees. \u201cYou can create the best possible conditions for your hair to grow faster and healthier by nourishing your body with the right nutrients, looking after your scalp, and protecting your strands from damage.\u201d<\/p>\n

Walker adds that it’s important to be consistent. \u201cA routine you can stick to that supports your overall health and hair health, from diet and supplementation, to the right products for your hair type and gentle styling, will help you see longer, stronger hair growth over time.\u201d<\/p>\n

Ahead, the 13 best ways to stimulate hair growth:<\/strong>1. Supplements and vitamins<\/strong><\/p>\n

\u201cVitamin hair supplements<\/a> shouldn\u2019t be a substitute for a varied diet,\u201d says Clarke. “But if you’re still struggling to get all the nutrients you need, supplements can help those with an unbalanced regime,\u201d he says.<\/p>\n

Look for protein, iron, zinc, vitamin B12, vitamin D, Omega 3 and the best biotin supplements<\/a>. \u201cB12 is especially important for vegans, as B12 is only found naturally in animal products,\u201d says Kingsley. But it\u2019s best to consult with a doctor and take a blood test before taking any supplements.<\/p>\n

Ch\u00e4mpo Pitta Hair Gummies<\/p>\n

Hairburst Chewable Hair Vitamins<\/p>\n

2. Scalp scrubs and regular shampooing<\/strong><\/p>\n

\u201cHair grows best from a healthy scalp<\/a>,\u201d says Kingsley, so it\u2019s important to cleanse it regularly.” \u201cShampooing gets rid of the dirt and debris on the scalp, which includes pollution, sweat and old skin cells,\u201d agrees Sey.<\/p>\n

To make the most of it, really massage in a best shampoo for thinning hair<\/a>. \u201cScalp massage is good for blood circulation which brings oxygen and nutrients to the hair follicle and takes toxins away,\u201d says Clarke.<\/p>\n

Your scalp is still skin (just like on your face), so it’s important to remember to treat it as such. It\u2019s a good idea to use an exfoliating scalp scrub<\/a> once a week \u201cto keep your scalp supple and to remove dead skin cells,\u201d says Kingsley. Both exfoliating and cleansing will help to remove any blockages (like dead skin cells or product build-up) from impeding your hair from growing.<\/p>\n

The Inkey List Salicylic Acid Exfoliating Scalp Treatment<\/p>\n

Umberto Giannini Grow Scrub Scalp Scrub<\/p>\n

Aveda Rosemary Mint Purifying Shampoo<\/p>\n

3. Natural scalp-friendly ingredients<\/strong><\/p>\n

It’s worth noting that natural doesn’t necessarily mean better, but there are some natural ingredients that are really worth the hype. Aloe vera can soothe scalps and moisturise strands while balancing sebum, charcoal can absorb excess oils, kelp and olive oil are gentle and nourishing and honey is antibacterial. We also have to shout-out Klorane’s Anti-Pollution Shampoo<\/a> which contains detoxifying aquatic mint, which is said to promote better blood flow to the scalp.<\/p>\n

And we couldn’t not mention rosemary hair oil<\/a>. The natural ingredient has been blowing up on TikTok thanks to its holy grail growth abilities, according to some users. In fact, one study<\/a> comparing rosemary oil to minoxidil (a popular hair regrowth treatment) showed that after six months both groups had seen significant increases in hair growth. However, the group that was treated with rosemary oil had more hair growth than the minoxidil group. You can learn more about it here<\/a>.<\/p>\n

Pacifica Scalp Love Rosemary Mint Serum<\/p>\n

Klorane Detox Shampoo with Organic Aquatic Mint<\/p>\n

BRIOGEO Scalp Revival Rosemary Pre-Wash Oil<\/p>\n

Christophe Robin Hydrating Melting Mask With Aloe Vera<\/p>\n

4. Masks and conditioners<\/strong><\/p>\n

\u201cHair masks for hair growth<\/a> help to strengthen your hair, reducing breakage \u2013 which can improve the thickness of your mid-lengths and ends. If your ends are breaking, your hair simply won\u2019t be able to grow as long as it otherwise could. Hair masks<\/a> also plump your hair shaft with moisture, giving strands the appearance of more body,\u201d says Kingsley.<\/p>\n

It improves the look and condition, too. \u201cShampooing<\/a> lifts the surface cuticle of the hair shaft so conditioner<\/a> is essential for smoothing this down and protecting the hair shaft,\u201d says Clarke. Using a good conditioner will help you restore moisture and also help give the hair a lovely look and feel \u2013 in some cases it may make it more manageable,\u201d adds Sey.<\/p>\n

Grow Gorgeous Intense Thickening Hair and Scalp Mask<\/p>\n

Cha\u0304mpo Pitta Volumising Conditioner<\/p>\n

5. Protection from heat styling<\/strong><\/p>\n

\u201cIf you are wedded to your styling tools you definitely need to use the best heat protectant sprays<\/a>,\u201d says Carson. \u201cIn my opinion today\u2019s powerful hairdryers<\/a> are set on high temperatures that are too hot,\u201d he adds.<\/p>\n

In order to reduce the damage, don\u2019t hold your dryer too close to your hair. \u201cHold it approximately 30 centimetres away,\u201d says Kingsley. \u201cOpt for a medium or low heat setting, and turn your dryer off as soon as your hair is just dry.\u201d<\/p>\n

Dyson’s update to the Supersonic<\/a> hairdryer, the Nural<\/a>, taps up an invisible infrared beam that measures the distance between the machine and your hair, then changes the heat accordingly, reducing airflow and temperature as it nears your head. You’ll know where you’re at thanks to a light that changes colour (from red, to orange, then yellow) as the temperature decreases.<\/p>\n

Dyson Supersonic Nural Hairdryer<\/p>\n

ghd Bodyguard Heat Protect Spray<\/p>\n

Bumble and bumble Heat Shield Thermal Protection Mist<\/p>\n

K\u00e9rastase Resistance Extentioniste Heat Protecting Blow Dry Cream<\/p>\n

6. Careful brushing<\/strong><\/p>\n

\u201cYour hair is weakest when wet,\u201d says Carson. \u201cThis is because water separates some of the bonds. When the hair is dry, the bonds are reformed.” So, it\u2019s important to be gentle when brushing it wet, and to use a gentle hair brush<\/a> in general. \u201cA brush with rounded, plastic prongs and a vented cushioned base is the most friendly of brushes,\u201d says Kingsley.<\/p>\n

Plus, it’s best to avoid brushes with metal prongs. \u201cThese have the tendency to get very hot when you heat style and can burn both your scalp and your hair,” advises Kingsley.<\/p>\n

WetBrush Original Detangler Brush<\/p>\n

Philip Kingsley Vented Paddle Hair Brush<\/p>\n

GHD The All-Rounder Paddle Hair Brush<\/p>\n

Aveda Wooden Paddle Brush<\/p>\n

7. Use gentle hair ties<\/strong><\/p>\n

As for hair bands, soft fabric is your best bet \u2013 like silk scrunchies<\/a>. \u201cHard ties and clips in and out of the hair can lead to breakage,\u201d says Clarke. \u201cAnything that ties the hair should have some give so that if there is any pressure it can flex around the hair shaft.\u201d Hard metal edges can cut into your hair and lead to snapping, so it’s best to avoid them. You should also consider one of the best silk pillowcases<\/a>.<\/p>\n

Invisibobble Original Hair Tie<\/p>\n

Silke London Cleopatra Hair Ties<\/p>\n

Slip Pure Silk Skinny Scrunchies – Blonde<\/p>\n

Kitsch Satin Sleep Scrunchies<\/p>\n

Now, it’s time for lifestyle changes\u2026<\/strong><\/p>\n

\u201cHealthy hair growth isn\u2019t just about what you put on your hair; it\u2019s about looking after yourself,\u201d says Emily Walker, senior NPD manager at Hairburst<\/a>. \u201cThe right routine combines overall wellbeing, targeted hair care, and proven techniques that keep your hair growth cycle on track. Stress, hormones, and nutrition all play a big role, so supporting these from the inside is just as important as the products you use on the outside to help stimulate hair growth.\u201d<\/p>\n

8. Address stress and hormonal imbalances<\/strong><\/p>\n

Walker explains that extensive chronic stress<\/a> raises cortisol levels, which can disrupt the hair growth cycle and lead to increased shedding or even long-term thinning. \u201cWhilst hormonal imbalances, such as those sometimes seen in PCOS and the menopause, can also negatively affect the hair follicles. Managing these issues is crucial for maintaining healthy growth, so incorporate stress-reducing habits like meditation, regular exercise, and prioritising sleep can help regulate cortisol levels,\u201d she advises.<\/p>\n

\u201cPlus, targeted ingredients like ashwagandha<\/a> and reishi mushroom extract are particularly effective for promoting stress resilience, which are found in Hairburst\u2019s Advanced+ Hair Formula<\/a>, a supplement designed to support women dealing with hair loss related to stress and hormonal disruption,” she adds.<\/p>\n

9. Avoid rapid weight loss or nutrient deficiency<\/strong><\/p>\n

We’re in the peak of the Ozempic boom, with GLP-1 medications like Mounjaro and Wegovy becoming hugely popular in the UK. But quick weight loss can affect your hair (amongst many things).<\/p>\n

\u201cRecently, there has been evidence to suggest that hair loss and hair thinning can be triggered by the sudden weight loss that is caused by GLP-1 medications, resulting in nutrient deficiencies that affect hair growth,\u201d warns Walker. \u201cHair follicles require a consistent supply of protein, iron, biotin, zinc, and vitamins A, D, and E to function optimally. When the body enters a calorie deficit or nutrient imbalance, it prioritises essential functions over hair growth, resulting in increased shedding.\u201d<\/p>\n

Which leads us nicely onto the next point\u2026<\/p>\n

10. A well-balanced diet<\/strong><\/p>\n

\u201cHair is made of 97 percent protein,\u201d says top trichologist, Stephen Carson<\/a>. \u201cHair needs sufficient regular amounts of complete protein, vitamins, minerals and water as well as the omega 3 fatty acids found in oily fish, fruit and vegetables,\u201d he adds.<\/p>\n

\u201cTo ensure your hair is getting the protein it needs to grow, eat at least a palm sized portion of protein at breakfast and lunch. Great examples are fish, eggs, lean meat, low fat cottage cheese, quinoa and pulses,\u201d says Kingsley. \u201cTo help ensure that your hair is receiving enough energy for growth (hair cells are the second fastest growing cells the body produces after bone marrow), include a portion of complex carbohydrates with each meal. I.e. brown rice, whole-wheat toast, potatoes with skin-on or oatmeal,\u201d adds Kingsley.<\/p>\n

11. Regular trims<\/strong><\/p>\n

A trim<\/a> won’t make your hair grow faster, but it can make it look a whole lot better and healthier. \u201cRegular trims will help get rid of the old weathered ends of the hair,\u201d explains Sey. \u201cThe ends of the hair are the oldest having gone through repeated washing, combing and styling,\u201d she adds. So while those wisps can add length, they can also contribute to the hair looking thinner overall.<\/p>\n