{"id":38386,"date":"2025-04-21T13:11:08","date_gmt":"2025-04-21T13:11:08","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/38386\/"},"modified":"2025-04-21T13:11:08","modified_gmt":"2025-04-21T13:11:08","slug":"first-protein-then-fiber-the-science-behind-meal-sequencing-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/38386\/","title":{"rendered":"First protein, then fiber. The science behind meal sequencing and how to do it."},"content":{"rendered":"

Dietitians and doctors have been touting for years the importance of eating a balanced diet<\/a> to fuel your body properly and lower the risk of chronic diseases such as heart disease and obesity. That means eating a variety of foods to get in key nutrients like vitamins and minerals, and typically consists of lean protein, fruits and vegetables, healthy fats and whole grains<\/a>. But did you know that the order in which you eat your food also matters?<\/p>\n

Meal sequencing, or eating your food in a specific order, can have a significant impact on blood sugar control, cravings and more. Some researchers say meal sequencing is an effective dietary strategy, especially for the prevention and management of diabetes and obesity<\/a>.<\/p>\n

\u201cThis approach isn’t just trendy \u2014 it’s grounded in real science,\u201d naturopathic doctor Michelle Sands<\/a>, the founder and chief executive officer of Glow Natural Wellness<\/a>, tells Yahoo Life.<\/p>\n

How does meal sequencing work?<\/strong><\/p>\n

Meal sequencing is a relatively simple strategy. The idea behind it is that you should eat foods in a specific order \u2014 namely, having protein, healthy fats and fiber-rich<\/a>, nonstarchy vegetables before consuming refined carbohydrates like white bread and white rice, or foods that are made with white flour or added sugar<\/a>.<\/p>\n

For breakfast or brunch, try this:<\/strong><\/p>\n